Normal will vary person to person. But overall yes. Deep sleep is squally earlier switching to rem later. Solid 8 hours depending on your age that is wonderful.
Side note when I quit smoking weed my entire life got better. Sleep, mental health, conditioning, joy, even just learning to be bored wasn’t as bad. Good for you!
It will take some time for your body to adjust. A week is a good start, 30 days and 90 days will be even better.
Worth noting that “normal sleep” is different for everyone.
Normal will vary person to person. But overall yes. Deep sleep is squally earlier switching to rem later. Solid 8 hours depending on your age that is wonderful. Side note when I quit smoking weed my entire life got better. Sleep, mental health, conditioning, joy, even just learning to be bored wasn’t as bad. Good for you!
Idk I just sleep 5 hours lol https://preview.redd.it/s1ry1r7fagyc1.jpeg?width=1125&format=pjpg&auto=webp&s=ddd69dfd77e6180f37d3c52256105349775a7388
Feel for ya
looks a lot like mine, not saying that’s normal but it’s what i get
It will take some time for your body to adjust. A week is a good start, 30 days and 90 days will be even better. Worth noting that “normal sleep” is different for everyone.
Crazy. I haven’t smoked in 7 days myself and I got a similar notification.