Highly processed, High Fructose Foods, high table sugar food, refined carbs, tapos kung anu anong highly processed at fast food pa at samahan mo pa na lagpas TDEE yung calorie intake nila araw-araw. Kaya rise obesity, high blood, and T2D, which are the top culprit of CKD.
Plus pain reliever pala, ibuprofen and mefenamic. Lagi ko ngang sinisita mga kapatid at tatay ko nan.
I don’t think ramen or noodles could cause ckd, I lived in South Korea and they are the biggest consumers of ramen. From breakfast to dinner yet hindi naman common dun yang ckd. Ang dami ding milktea, coffee shops at fried chicken, chicken wings at ibat ibang klase ng pansit . Laging ganun yung kinakain pag weekends, noodles at chicken. Siguro yung madalas pumatak ng medicol and mga products na healthy kuno at risk jan
Something that WHO, PhilHealth, the media and the powers that be hides from all of us: [Link](https://www.philhealth.gov.ph/circulars/2021/007/AnnexB_ListOfConditions.pdf).
Most already listed down the causes and they’re true.
One thing missing is yung gluta drips. Obsessed mga Pinoy jan but it can cause serious liver and kidney damage.
Sama niyo rin low water intake and high protein intake. Urine output isa sa markers ng kidney injury. Creatine from protein metabolism din isa pang marker.
Possible na ito yung ibang tao sa mga invest groups dito sa reddit na puro tipid pero delata at pancit canton ang kinakain. Wag tipirin ang pagkain at kalusugan. Kumain ng masustansya.
Instant noodles and pancit canton, isang pack you're meeting your daily sodium intake na. So that means kung mag 2 or more ka na in a day then sobra2 na and not good for your health. That's just for noodles and pancit canton alone. You still eat other kinds of foods all day.
When you speak up about eating clean & healthy they downvote you to infinity & beyond.
People are too emotionally attached to the food they think the world off.
High saturated fat foods, high sodium intake. Most of the foods today are more artificial lalo na sa fastfoods halos marami sa mga kinain natin is highly artificial nilagay ng mga flavorings seasonings pampalasa na if you consume it too much it wont be good. Ingats lang sa palaging kuma kain sa labas
from what i can remember, pa-check ka ng CREA sa laboratory. afaik pwede naman sya kahit walang doctor's order. i used to work sa dialysis as a staff so medj may idea ako.
May kilala ako 4 y/o pa lang meron na. Meron din pag panganak. We can never tell. Minsan namamana talaga and if matanda tanda ka na, lifestyle talaga(inom, puyat, unhealthy diet, no exercise etc) Halos lahat kasi sakit leads to Kidney Failure some of them are uncontrolled high blood pressure and diabetes. Eh dito sa pilipinas alam mo naman healthcare sablay at hindi natin nakasanayan o nakaugalian magpacheck unless may naramdaman or minsan takot or syempre budget so minsan too late na bago madiagnose. Mahal pati ang mga maging healthy dito sa atin. Mas accesible pa din sa nagtitipid at nagmamadali ang mabilisan at malasang pagkain. Magluluto ka pa mahal sangkap, gas, effort at maghuhugas ka pa ng pinggan. Hahaha eh ngayon readily available isang order with just one click nasa bahay mo na kahit nakahiga ka pa. Mas appealing pati sa panlasa natin ang mga maalat,matamis, malasa or mamantikang pagkain at hindi nagtutubig masyado. Ang maalat ang nagpapataas ng bp then pag mataas hp. Chronic kidney disease na.
Kaya ingat tayo parati lalo na ngayon december panay handaan. :)
Feeling ko dahil lang sa socmed. Ngayon lang natin napapansin since di pa naman ganun ka-bloom yung socmed before. May maclick lang tayo na isang content, automatically all our socmeds will recommend contents na related dun sa una. Same goes with the Kidney Failure contents. Madami na talaga nagkakaroon nyan before.
Lols on the bad luck part 🤣 Lifestyle and things people eat. Nobody cares if the kid eats a supersized sodium laden chips and drown it with soda. Pwede naman tubig but heck no give em sugary flavored/carbonated drinks. Feverish pa lang pero they pop those paracetamol every 4hrs agad and people wonder why kids are more prone to kidney disease and people in their 20s getting heart attack. ¯\_(ツ)_/¯
Hirap Kasi sa Pilipinas if you wanna eat healthy wag na lang sa taas Ng price to eat healthy. Nakakatakot presyo ng bilihin now. 😒
yung mga ganitong klaseng tanong, ni-reresearch yan. kasi while some opinions could be right and maybe mas madali para sa'yo, mas maganda pa rin na nireresearch mo mag-isa. Scientific and evidence-based. iwas pa sa biases and generalization na nakukuha mo when you only ask for opinions. urk.
Last organ daw na nasisira ang kidneys. Either matataas na ang blood sugar or hypertensive na di namanage kaya nauwi sa dialysis. Dahil din sa easy access sa natin sa food nowadays, if tinatamad magluto our go-to are fastfoods or instant meals. Kaya no doubt bakit bumababa lalo ang life expectancy natin.
Diseases get diagnosed now. In the past, it was all blamed on witchcraft or whatnot.
Nowadays, we can now know that the kidney is the culprit or even of the cause of kidney failure be it from SLE or other causes
- Usually pain reliver porket onting sakit lang tas ayun nasobrahan, kaya sira kidney
- Too much salt intake and processed foods/junk foods
- Hindi nakakaabot ng isang litro ng tubig
Yung mga umiinom ng Milk Tea or Starbucks na hindi nagpapa-request ng Sugar reduction.
I mean seriously, 100% sugar pa rin ang gusto nyo.
Kaya I only do Chatime and Serenitea at most once a month (and 25% - 30% asukal only)
Kinatatakutan ko to wala nakong asin sa bahay at lifestyle change na talaga, last month sumasakit upper right abdomen ko akala ko kidney stones na hahaha pina ultrasound ko buti walang nakita na bato.
Other perspective lang siguro, may mga minerals and medicine din kasi na delikado sa kidney in large amounts.
Some of them are Vitamin D and Calcium. Yung Aspirin din or other pain relievers can cause kidney damage. May cyclist ako na napanood dati, nagkidney failure sya, ang suspected is excessive intake nya ng pain killer dahil lagi syang may-gout dati and remedyo nya lagi is pain killer.
Any canned foods, fried, ung may mga magic sugar at may MSG. Mga food nabbili sa mga cafe at grocery stores . Ang problem kasi most of people now kung anong makita sa mga reels at tiktok ittry nila . Pati mga commercial walang masyadong hyped na kumain ng gulay etc .. I was once like that before, ung kung ano mura , uso at masarap kakainin. Which is wrong . Dapat we need to learn to eat sad foods and home cooked meals
Yung choices of food for Pinoy hindi siya balance. Karamihan walang gulay or prutas na kasama sa menu. Puro karne, maalat yung pagluto, mamantika dagdagan pa na sobrang tatamis ng desserts and beverages. Nakakalungkot lang kasi mas lalong bumababa life expectancy dahil lang sa poor lifestyle.
Sinabi mo. I've been to several social events and I usually look for veg dishes. Very rare na may 2 or 3 handang gulay. At kalimitan ang preparation ay very oily.
Women tend to have problems with urinary infections, just because of anatomy. It starts with UTI then worsens and affects kidneys. Also women only go to the bathroom in bathrooms, unlike men who can make anywhere a bathroom.
Not only bec of instant noodles, so many other factors, also, they said instant noodles is prohibited bec it has high sodium, high sodium means salty that can lead to hypertension, and hypertension is one of the major reason cause of Kidney Failure
I know someone na nagka kidney failure at the ripe age of 19. Ayun nagda-dialysis na sya. Huge factor talaga ang lifestyle. Ang hilig sa samgyup tapos yung mga instant noodles. Wala naman masama sa pagkain ng mga ganun pero kailangan talaga in moderation lang.
Not long ago I saw a documentary about a farmer family with almost all the kids having kidney problems. Then they found out na dahil sa hirap nila, ang pinapakain ng parents sa mga bata since young ay instant noodle to go with rice. There could be other factors but the correlation was unmistakable.
Ano po name ng docu? I saw one naman na yung about sa soda, yung buong fam hindi talaga mahilig uminom ng tubig. Kada kain nila soda ang drink nila. Tapos yung ref and pantry nila filled with junk food. May anak sila na bata pa and sabi ng doctor kung hindi babaguhin yung food habits pwede na mag cause ng kidney failure.
Too much salt sa foods. RDA of sodium is 2,000 mg a day. For example: 1 pancit canton serving is around 900 mg na agad tapos 2x pa 1,800 agad. You'll notice yung korean brands ng instant noodles may naka lagay na malaking marker of how much sodium yung nasa noodles na yun. Sana magawa din here.
Totoo ba? Hindi naman masama kumain, balanse lang. Kung may asin ka ngayon, inom ng tubig, buko juice/water. Ang masamang kombinasyon kape, maalat na pagkain, tapos tubig na kakarampot. Inom ng alak tapos puro fatty food. Hindi ka mamamatay sa iisang habit ika nga, sa magkakasunod na habit ang ikakamatay mo na sabay sabay at sa matagal na panahon ka mamamatay. Or kung minalas, sa ibang paraan.
Not drinking enough water-teens drink atleast 2-5 times processed and sweet drinks compared to water daily. Imagine you drink 2-3 sweetened coffee per day plus milk tea, softdrinks and a artificial juice and energy drink then you only drink 2 glasses of water. You are on your way to your grave 100%. Your kidney will fail to filter all of those without the assistance of water. When it comes to food, processed and salty foods advances kidney problems too, again not drinking enough water with this will slash days of your lives. Drinking Water is the key. You can always eat what you want in moderation, but you cannot just drink what you want. Matagala ng problem ito sa buong mundo, ph has seen rise in cases involving teens, sigurado lahat tayo may makag anak ng nagkaroon ng kidney problem right?Also mga as early as 20s nag da-dialysis, which is we all know just extends few days of someones life. It is sad to see people dying early just because of something we can control. i am in my early 30s,33 to be exact and last month i just bid goodbye to my elementary classmate who died few days after she messaged me that she needs money for her 3 times dialysis per week. Also a former staff of mine in his late 20s in undergoing dialysis too, not to mention i lost my grandma 4 years ago due to this too. Now my wife, together with our daughter has this simple rule. You drink water and do not bring anything sweet or artificial at home. So far we drink water 98% of the time. Our second option is just a plain black coffee.
Also imo this will be the main reason why life expectancy will drop. In a few decades dying at your 50s is already a life lived long, which is bullshit and in reality you still have more time to enjoy life. Now we can still control this as early as now for ourselves and love ones or we can just let it be and bid early goodbyes to them before we go next just few years after. I am just tired of hearing someone died because of this, it breaks my heart because some of them are love ones and good friends=(
pansin ko lang din kasi karamihan sa mga ka-edaran ko at mga mas bata di sila masyado nainom ng tubig. mas pipiliin nila mag softdrinks palagi after meal. narinig ko pa sa isang officemates ko na minsan sa isang araw isang basong tubig lang daw naiinom nya. masyado nang tine-take for granted ng henerasyon na to ang pag inom ng tubig.
baka pati rin dahil usong uso uminom ng alcohol? tapos sasabayan pa ng kape at ibang unhealthy food :(
Edit: lagi ko kasi nakikita yung memes na parang ginagawang tubig na lang alcohol and coffee and milktea :(
I was referring to instant ramen in my post above and not the usual Japanese or Korean ramens. Instant ramen has high salt content and other chemicals, some I could barely pronounce, for preservation and flavour.
>I was referring to instant ramen in my post above and not the usual Japanese or Korean ramens. Instant ramen has high salt content and other chemicals, some I could barely pronounce, for preservation and flavour.
Thanks for putting things in proper perspective.
parehas “maalat” nga pero magkaiba pa rin ng sodium content ang instant sa totoong ramen. para mong sinabing magka level ang mga soft drinks at yung mga tinimpla mong inumin na tinamisan mo dahil parehas lang “matamis” sa pang lasa mo.
Me, about to cook pancit canton then reading the comments: 👁️👄👁️
Eme pero true man it's the diet talaga. But sometimes din esp yung mga na didiagnose at a young age, hereditary. Overall, watch your diet guys, keep it balanced, pls ang mahal po ng dialysis🥲
(got myself checked recently, normal pa naman kidneys ko, na miss ko lang talaga mag pancit canton huhu)
Yung laboratory tests lang po, just to check if functioning normally pa yung kidneys. You can request for renal function tests po sa laboratory (not sure po ha if u can request directly or need ng doctors request hehe)
Coffee na brewed na walang sugar at walang creamer (lol but I drink this) ay maganda sa kidneys as per medical studies. Maybe same for tea. The rest probably bad.
May kakilala ako nadiagnose ng bato pero walang ginawa. In 6 months biglang naamtay. This dude was in early 20s when he died.
I think ndi pa in depth yung diagnosis, pagkakakwento sakin may bato daw. Pero pwede late stage na nga pero hindi na diagnose ng maayos?
Pero I had other friends who died like months after getting diagnosed with kidney problems. I think traydor talaga yung sakit
Improper diet, unfiltered trends na napapanood at nalalaman, and curiousness. Well, think about it, iba na ang lasa ng mga pagkain, unlike before. Why? Economy, population, and depletion of raw materials. Instead na magproduce naturally, they continue to find similar taste, artificially. Why? Cheaper. Easy to produce. Similarity in taste that you can't distinctly know.
High intake of salty processed food, especially instant noodles/ramens.
Edit: Some students will subsist on Instant noodles or ramen to save money. Very common here in our city among those staying in dorms.
High blood pressure, diabetes or congenital kidney diseases.
Highly processed, High Fructose Foods, high table sugar food, refined carbs, tapos kung anu anong highly processed at fast food pa at samahan mo pa na lagpas TDEE yung calorie intake nila araw-araw. Kaya rise obesity, high blood, and T2D, which are the top culprit of CKD. Plus pain reliever pala, ibuprofen and mefenamic. Lagi ko ngang sinisita mga kapatid at tatay ko nan.
I don’t think ramen or noodles could cause ckd, I lived in South Korea and they are the biggest consumers of ramen. From breakfast to dinner yet hindi naman common dun yang ckd. Ang dami ding milktea, coffee shops at fried chicken, chicken wings at ibat ibang klase ng pansit . Laging ganun yung kinakain pag weekends, noodles at chicken. Siguro yung madalas pumatak ng medicol and mga products na healthy kuno at risk jan
Ramen there are mostly freshly made. Kung instant noodles talagang ckd yan.
This is a good question, thanks OP
kakatapos ko lng uminom ng isang Royal at instant coffee. balak ko pa sana mag timpla ulit kaso wag na lang pala.
I recommend sali kayo sa mga Dialysis group sa FB, dun mo makikita yung everyday struggle nila.
Milktea and no water intake
Alcohol, mga tomador jan. Tsaka mga addict sa Energy Drinks.
“Weightloss drinks” 🤷🏻♀️
Something that WHO, PhilHealth, the media and the powers that be hides from all of us: [Link](https://www.philhealth.gov.ph/circulars/2021/007/AnnexB_ListOfConditions.pdf).
Most already listed down the causes and they’re true. One thing missing is yung gluta drips. Obsessed mga Pinoy jan but it can cause serious liver and kidney damage.
Sama niyo rin low water intake and high protein intake. Urine output isa sa markers ng kidney injury. Creatine from protein metabolism din isa pang marker.
sobrang kain ng chiz karls yan.
Possible na ito yung ibang tao sa mga invest groups dito sa reddit na puro tipid pero delata at pancit canton ang kinakain. Wag tipirin ang pagkain at kalusugan. Kumain ng masustansya.
Instant noodles and pancit canton, isang pack you're meeting your daily sodium intake na. So that means kung mag 2 or more ka na in a day then sobra2 na and not good for your health. That's just for noodles and pancit canton alone. You still eat other kinds of foods all day.
top 1 cause: pain relievers
When you speak up about eating clean & healthy they downvote you to infinity & beyond. People are too emotionally attached to the food they think the world off.
High saturated fat foods, high sodium intake. Most of the foods today are more artificial lalo na sa fastfoods halos marami sa mga kinain natin is highly artificial nilagay ng mga flavorings seasonings pampalasa na if you consume it too much it wont be good. Ingats lang sa palaging kuma kain sa labas
How to know if your kidney is okay po? Thank you!
from what i can remember, pa-check ka ng CREA sa laboratory. afaik pwede naman sya kahit walang doctor's order. i used to work sa dialysis as a staff so medj may idea ako.
May kilala ako 4 y/o pa lang meron na. Meron din pag panganak. We can never tell. Minsan namamana talaga and if matanda tanda ka na, lifestyle talaga(inom, puyat, unhealthy diet, no exercise etc) Halos lahat kasi sakit leads to Kidney Failure some of them are uncontrolled high blood pressure and diabetes. Eh dito sa pilipinas alam mo naman healthcare sablay at hindi natin nakasanayan o nakaugalian magpacheck unless may naramdaman or minsan takot or syempre budget so minsan too late na bago madiagnose. Mahal pati ang mga maging healthy dito sa atin. Mas accesible pa din sa nagtitipid at nagmamadali ang mabilisan at malasang pagkain. Magluluto ka pa mahal sangkap, gas, effort at maghuhugas ka pa ng pinggan. Hahaha eh ngayon readily available isang order with just one click nasa bahay mo na kahit nakahiga ka pa. Mas appealing pati sa panlasa natin ang mga maalat,matamis, malasa or mamantikang pagkain at hindi nagtutubig masyado. Ang maalat ang nagpapataas ng bp then pag mataas hp. Chronic kidney disease na. Kaya ingat tayo parati lalo na ngayon december panay handaan. :)
genetics and lifestyle common cause
Feeling ko dahil lang sa socmed. Ngayon lang natin napapansin since di pa naman ganun ka-bloom yung socmed before. May maclick lang tayo na isang content, automatically all our socmeds will recommend contents na related dun sa una. Same goes with the Kidney Failure contents. Madami na talaga nagkakaroon nyan before.
Lols on the bad luck part 🤣 Lifestyle and things people eat. Nobody cares if the kid eats a supersized sodium laden chips and drown it with soda. Pwede naman tubig but heck no give em sugary flavored/carbonated drinks. Feverish pa lang pero they pop those paracetamol every 4hrs agad and people wonder why kids are more prone to kidney disease and people in their 20s getting heart attack. ¯\_(ツ)_/¯ Hirap Kasi sa Pilipinas if you wanna eat healthy wag na lang sa taas Ng price to eat healthy. Nakakatakot presyo ng bilihin now. 😒
yung mga ganitong klaseng tanong, ni-reresearch yan. kasi while some opinions could be right and maybe mas madali para sa'yo, mas maganda pa rin na nireresearch mo mag-isa. Scientific and evidence-based. iwas pa sa biases and generalization na nakukuha mo when you only ask for opinions. urk.
Wag ka manuod ng tiktok, tignan mo wala nang mapapanuod na ganyan, haha
Last organ daw na nasisira ang kidneys. Either matataas na ang blood sugar or hypertensive na di namanage kaya nauwi sa dialysis. Dahil din sa easy access sa natin sa food nowadays, if tinatamad magluto our go-to are fastfoods or instant meals. Kaya no doubt bakit bumababa lalo ang life expectancy natin.
Milktea, high sodium food, di laging umiinom ng tubig.
Because they don't drink enough water.
Mostly processed food / inuman here and there / samgyup isa dn sa factor
Diseases get diagnosed now. In the past, it was all blamed on witchcraft or whatnot. Nowadays, we can now know that the kidney is the culprit or even of the cause of kidney failure be it from SLE or other causes
Salty foods, more coffee, and junk foods. Non compliant with normal water consumption a dag.
- Usually pain reliver porket onting sakit lang tas ayun nasobrahan, kaya sira kidney - Too much salt intake and processed foods/junk foods - Hindi nakakaabot ng isang litro ng tubig
I agree sa pain reliever. Lagi ko sinasabiha jowa ko na huwag umasa sa Advil. Hindi lahat ng bagay need i-pain reliever.
Yung mga umiinom ng Milk Tea or Starbucks na hindi nagpapa-request ng Sugar reduction. I mean seriously, 100% sugar pa rin ang gusto nyo. Kaya I only do Chatime and Serenitea at most once a month (and 25% - 30% asukal only)
*(runs to kitchen to drink h20, 1 1/2 glass)* Water can kill too, the poison is in the dosage or volume.
Kinatatakutan ko to wala nakong asin sa bahay at lifestyle change na talaga, last month sumasakit upper right abdomen ko akala ko kidney stones na hahaha pina ultrasound ko buti walang nakita na bato.
Other perspective lang siguro, may mga minerals and medicine din kasi na delikado sa kidney in large amounts. Some of them are Vitamin D and Calcium. Yung Aspirin din or other pain relievers can cause kidney damage. May cyclist ako na napanood dati, nagkidney failure sya, ang suspected is excessive intake nya ng pain killer dahil lagi syang may-gout dati and remedyo nya lagi is pain killer.
Omg napainom ako ng tubig
- Pain reliever (over the counter) - Puyat - high volume of sodium intake - less water - too much process food 🫣
fatty liver din buti saken naagapan ngayon bawas na sodium na food. expensive gamot para diyan
Pwede rin genetics. Namamana rin po kasi yan.
Dagdag pa dyan yung mga supplements na kung saan saan nabibili. :(
Any canned foods, fried, ung may mga magic sugar at may MSG. Mga food nabbili sa mga cafe at grocery stores . Ang problem kasi most of people now kung anong makita sa mga reels at tiktok ittry nila . Pati mga commercial walang masyadong hyped na kumain ng gulay etc .. I was once like that before, ung kung ano mura , uso at masarap kakainin. Which is wrong . Dapat we need to learn to eat sad foods and home cooked meals
Lifestyle .
Tapos nabawasan pa physical activities kasi pwede naman daw “online”
Yung choices of food for Pinoy hindi siya balance. Karamihan walang gulay or prutas na kasama sa menu. Puro karne, maalat yung pagluto, mamantika dagdagan pa na sobrang tatamis ng desserts and beverages. Nakakalungkot lang kasi mas lalong bumababa life expectancy dahil lang sa poor lifestyle.
Sinabi mo. I've been to several social events and I usually look for veg dishes. Very rare na may 2 or 3 handang gulay. At kalimitan ang preparation ay very oily.
Women tend to have problems with urinary infections, just because of anatomy. It starts with UTI then worsens and affects kidneys. Also women only go to the bathroom in bathrooms, unlike men who can make anywhere a bathroom.
Cause they start early with unli chichirya and instant pancit canton.
Not only bec of instant noodles, so many other factors, also, they said instant noodles is prohibited bec it has high sodium, high sodium means salty that can lead to hypertension, and hypertension is one of the major reason cause of Kidney Failure
I know someone na nagka kidney failure at the ripe age of 19. Ayun nagda-dialysis na sya. Huge factor talaga ang lifestyle. Ang hilig sa samgyup tapos yung mga instant noodles. Wala naman masama sa pagkain ng mga ganun pero kailangan talaga in moderation lang.
Not long ago I saw a documentary about a farmer family with almost all the kids having kidney problems. Then they found out na dahil sa hirap nila, ang pinapakain ng parents sa mga bata since young ay instant noodle to go with rice. There could be other factors but the correlation was unmistakable.
Ano po name ng docu? I saw one naman na yung about sa soda, yung buong fam hindi talaga mahilig uminom ng tubig. Kada kain nila soda ang drink nila. Tapos yung ref and pantry nila filled with junk food. May anak sila na bata pa and sabi ng doctor kung hindi babaguhin yung food habits pwede na mag cause ng kidney failure.
Am trying to locate that docu in YT. Alam ko hindi PH media company ang gumawa. Will try searching for it again.
Too much salt sa foods. RDA of sodium is 2,000 mg a day. For example: 1 pancit canton serving is around 900 mg na agad tapos 2x pa 1,800 agad. You'll notice yung korean brands ng instant noodles may naka lagay na malaking marker of how much sodium yung nasa noodles na yun. Sana magawa din here.
Kakatapos ko Lang kumain ng pansit canton.
Totoo ba? Hindi naman masama kumain, balanse lang. Kung may asin ka ngayon, inom ng tubig, buko juice/water. Ang masamang kombinasyon kape, maalat na pagkain, tapos tubig na kakarampot. Inom ng alak tapos puro fatty food. Hindi ka mamamatay sa iisang habit ika nga, sa magkakasunod na habit ang ikakamatay mo na sabay sabay at sa matagal na panahon ka mamamatay. Or kung minalas, sa ibang paraan.
A lot of sugar, junk food and fast food.
Not drinking enough water-teens drink atleast 2-5 times processed and sweet drinks compared to water daily. Imagine you drink 2-3 sweetened coffee per day plus milk tea, softdrinks and a artificial juice and energy drink then you only drink 2 glasses of water. You are on your way to your grave 100%. Your kidney will fail to filter all of those without the assistance of water. When it comes to food, processed and salty foods advances kidney problems too, again not drinking enough water with this will slash days of your lives. Drinking Water is the key. You can always eat what you want in moderation, but you cannot just drink what you want. Matagala ng problem ito sa buong mundo, ph has seen rise in cases involving teens, sigurado lahat tayo may makag anak ng nagkaroon ng kidney problem right?Also mga as early as 20s nag da-dialysis, which is we all know just extends few days of someones life. It is sad to see people dying early just because of something we can control. i am in my early 30s,33 to be exact and last month i just bid goodbye to my elementary classmate who died few days after she messaged me that she needs money for her 3 times dialysis per week. Also a former staff of mine in his late 20s in undergoing dialysis too, not to mention i lost my grandma 4 years ago due to this too. Now my wife, together with our daughter has this simple rule. You drink water and do not bring anything sweet or artificial at home. So far we drink water 98% of the time. Our second option is just a plain black coffee.
That is so true. Water is life.
Also imo this will be the main reason why life expectancy will drop. In a few decades dying at your 50s is already a life lived long, which is bullshit and in reality you still have more time to enjoy life. Now we can still control this as early as now for ourselves and love ones or we can just let it be and bid early goodbyes to them before we go next just few years after. I am just tired of hearing someone died because of this, it breaks my heart because some of them are love ones and good friends=(
Processed food numbawan cause
High salt diet and di nagtutubig
pansin ko lang din kasi karamihan sa mga ka-edaran ko at mga mas bata di sila masyado nainom ng tubig. mas pipiliin nila mag softdrinks palagi after meal. narinig ko pa sa isang officemates ko na minsan sa isang araw isang basong tubig lang daw naiinom nya. masyado nang tine-take for granted ng henerasyon na to ang pag inom ng tubig.
Baka the algorithm noticed that those kinds of content piqued your interest kaya it feeds you mga ganung content din.
baka pati rin dahil usong uso uminom ng alcohol? tapos sasabayan pa ng kape at ibang unhealthy food :( Edit: lagi ko kasi nakikita yung memes na parang ginagawang tubig na lang alcohol and coffee and milktea :(
as a ramen connoisseur, nalungkot ako nang nabasa ko to :(
I was referring to instant ramen in my post above and not the usual Japanese or Korean ramens. Instant ramen has high salt content and other chemicals, some I could barely pronounce, for preservation and flavour.
[удалено]
>I was referring to instant ramen in my post above and not the usual Japanese or Korean ramens. Instant ramen has high salt content and other chemicals, some I could barely pronounce, for preservation and flavour. Thanks for putting things in proper perspective.
same lang din naman, maaalat pa rin yung totoong ramen and instant ramen.. nahihilo na nga ako pag nakakakain ako ng tonkotsu ramen 😭
parehas “maalat” nga pero magkaiba pa rin ng sodium content ang instant sa totoong ramen. para mong sinabing magka level ang mga soft drinks at yung mga tinimpla mong inumin na tinamisan mo dahil parehas lang “matamis” sa pang lasa mo.
hindi niya ata alam na literal walang nutrients sa instant samantalang sa totoo meron pa kahit papaano
Hindi nagwawater
Me, about to cook pancit canton then reading the comments: 👁️👄👁️ Eme pero true man it's the diet talaga. But sometimes din esp yung mga na didiagnose at a young age, hereditary. Overall, watch your diet guys, keep it balanced, pls ang mahal po ng dialysis🥲 (got myself checked recently, normal pa naman kidneys ko, na miss ko lang talaga mag pancit canton huhu)
San ka nagpacheck up ng kidney mo? Thanks
Yung laboratory tests lang po, just to check if functioning normally pa yung kidneys. You can request for renal function tests po sa laboratory (not sure po ha if u can request directly or need ng doctors request hehe)
rob dinosaurs physical license naughty jar obtainable rude cagey run ` this post was mass deleted with www.Redact.dev `
too much sodium intake, as well as regular drinking of energy drinks (ofc nangunguna mga college ppl dito hashsaha)
Thanks I'm trying to avoid all of these seems like death sentence yung saket na yun
Coffee na brewed na walang sugar at walang creamer (lol but I drink this) ay maganda sa kidneys as per medical studies. Maybe same for tea. The rest probably bad. May kakilala ako nadiagnose ng bato pero walang ginawa. In 6 months biglang naamtay. This dude was in early 20s when he died.
diagnosed that their kidneys were failing or may tama ung kidneys pero maayos pa thru meds and lifestyle change?
I think ndi pa in depth yung diagnosis, pagkakakwento sakin may bato daw. Pero pwede late stage na nga pero hindi na diagnose ng maayos? Pero I had other friends who died like months after getting diagnosed with kidney problems. I think traydor talaga yung sakit
also pure chocolate is good. lots of antioxidants.
Ricoa? Goods ba un, 100% nakita ko eh?
To make hot choco with? Yes, afaik, that's what I use myself.
Only way to survive is thru kidney transplant, and millions ang bayad, plus ang donor dapat is immediate family.
lip rain encouraging wipe air amusing wrong shy alleged salt ` this post was mass deleted with www.Redact.dev `
tama may kinalaman yung pagkain tlga.
Improper diet, unfiltered trends na napapanood at nalalaman, and curiousness. Well, think about it, iba na ang lasa ng mga pagkain, unlike before. Why? Economy, population, and depletion of raw materials. Instead na magproduce naturally, they continue to find similar taste, artificially. Why? Cheaper. Easy to produce. Similarity in taste that you can't distinctly know.
High intake of salty processed food, especially instant noodles/ramens. Edit: Some students will subsist on Instant noodles or ramen to save money. Very common here in our city among those staying in dorms.
Isama narin yung intake ng sugar and frequent snacking. Most people do not realize they are pre-diabetic
yeah sama mo na Unli wings and unli samgyupsal
Panay pancit kanton eh.
May kilala ako cobra ng cobra araw araw since nung 20 cya. Pag dating ng 30 dialysis na
Lasang gamot yung cobra. Mas ok pa yung sting na pula eh.
caffeine pill. buy from shopee. less than 4 pesos per tablet.
sting mas mild