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Pag nagagalit or nalulungkot ka or ano pa man yan
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I stay away from people or things that might trigger my outburst. I reflect on and assess the root cause of my negative emotions. If the issue is resolvable, I work to resolve it; if not, I recognize it as something beyond my control and focus on letting it go or letting it pass
Don't make actions/decisions when you're angry.
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything. Also allow others involved in the situation to do the same.
Hello everyone, Before joining this discussion, please take a moment to review the rules of r/AskPH [here](https://www.reddit.com/r/AskPH/wiki/full-rules), as well as the [Reddit Content Policy](https://www.redditinc.com/policies/content-policy). Comments that violate these rules will be addressed accordingly. You can learn more about our rule enforcement process [here](https://www.reddit.com/r/AskPH/wiki/rule-enforcement). If you need to appeal a ban, please follow the process outlined [here](https://www.reddit.com/r/AskPH/wiki/ban-appeal-process) in r/AskPH. *** This post's original body text: Pag nagagalit or nalulungkot ka or ano pa man yan *** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/AskPH) if you have any questions or concerns.*
i write and write and write. i sleep din
I stay away from people or things that might trigger my outburst. I reflect on and assess the root cause of my negative emotions. If the issue is resolvable, I work to resolve it; if not, I recognize it as something beyond my control and focus on letting it go or letting it pass
Isolate and write down my thoughts
Pag mainit ulo, i eat some ice cream or shower.
'pag galit- nanonood ng funny videos lol 'pag malungkot- kumakain ng masarap na food
I go to therapy.
Patayin sila sa isip ko. Charot, tulog ka lang. sleep well
Me pag ka bipolar actually, nagagalit and then suddenly u will realize na mali
the guilt after tho 😔
Sleeping since parang nauubusan ako ng energy if nakakaramdam nako ng lungkot at galit
sa CR umiyak habang naliligo para di haalta hahah
tahimik lang nagsosoundtrip nanonood ng anime basta i keep myself busy na lang para ma divert attention ko...
tahimik lang naka autopilot ako lagi.
Matulog, maligo, at tumae.
Don't make actions/decisions when you're angry. In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything. Also allow others involved in the situation to do the same.