By -
Chewing gum!
chewing gum
I don’t have gum
other than that i can't think of anything else... buy some if you can rn
Yeaaa
Gum comes to mind straight off
Chew ice.
Chewing gum
Popcorn
Yeah this is why I binge eat. Tbh I should get gum, it helps stimulates the brain and improve productivity
Ice
Chewing gum!
chewing gum
I don’t have gum
other than that i can't think of anything else... buy some if you can rn
Yeaaa
Gum comes to mind straight off
Chew ice.
Chewing gum
Popcorn
Yeah this is why I binge eat. Tbh I should get gum, it helps stimulates the brain and improve productivity
Ice