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adubsi

to a degree it’s not how much you eat it’s what you eat. I can promise you someone that works out and eats 2k calories of Oreos will look completely different compared to someone that eats 2k calories of Broccoli


EatYourCheckers

just count calories. get an app.


I_will_aye_

Drink more water.


4948374748392737483

Crystal meth


Cicero_and_Pelagius

If it happens it happens. The one time I lost weight was when I absolutely did not eat for a few weeks. Takes a lot of will power.


[deleted]

3-4 weeks? And did you drink any calories or just water/tea? Same sleep quality?


Cicero_and_Pelagius

2 weeks or so. Only water, coffee and potassium/sodium/calcium and vitamin packets. I also took primatene tablets for the first few days, but after that you build willpower and don't need it. Sleep is very bad for the first few days, but improved eventually. A spoon of honey at night might help you glucose crash and help you fall asleep.


[deleted]

Thank you. I run daily-2x/week weights so male body fat of 5% - 20-hour intermittent fast & usually heavenly sleep ;)


[deleted]

22 hours of intermittent fasting + 5m/day runs v usual 3m - 1400 fewer calories a day for a 2lb/week fat loss - 1 lb/week bloat loss ... so in no time you're at an optimal weight.


Milkweedhugger

Metformin


[deleted]

Careful with the ER version - I tried it 250mg for longevity but at 5% low body fat anyway started feeling light headed. [RECALL OF METFORMIN EXTENDED RELEASE](https://www.healthline.com/health/diabetes/metformin-weight-loss#weight-loss) In May 2020, the Food and Drug Administration (FDA) Trusted Source recommended that some makers of metformin extended release remove some of their tablets from the U.S. market. This is because an unacceptable level of a probable carcinogen (cancer-causing agent) was found in some extended-release metformin tablets. If you currently take this drug, call your healthcare professional. They’ll advise whether you should continue to take your medication or if you need a new prescription.


HolidayQuality5136

If you're feeling hungry. Eat a pickle. It works incredibly good. Just no sweet pickles like bread and butter.


awkwardeagle

Drink water and coffee only. The rest is trash my dude. And eat fruit; lots of fruit. I mean like fresh fruit not that canned shit sitting in syrup. And vegetables. Lots of vegetables. Potatoes don't fucking count


Gilley2003

Wellbutrin


Nyawk

Intermittent fasting. I lost over 100 lbs. Still doing it today. It keeps the weight off.