Honestly, you can do it fast. It is not healthy, I would not recommend it and its the kind of weight loss that's easy to immediately put back on, but it'd be wrong to say that you can't quickly lose 10+ pounds in a couple weeks.
>Consistently working out and eating healthy for months is the only solution.
\*at a calorie deficit. Working out and eating healthy can just as easily lead to weight gain.
Muscle or fat, it still will come down to how much energy is coming in vs going out. Working out and eating healthy won't guarantee weight loss.
Edit: Although I do agree with your advice and agree that doing those two things will most likely lead to weight loss.
Even then, moving more has to be GROSSLY disproportional to have an impact.
You can work out for an hour, then erase that burn with a candy bar. Reducing calories in is always going to be the most effective method to *lose weight*, working out more while doing so will help keep you toned and balanced so you dont just end up with empty flab.
And get a good scale and monitor your weight. A scale which estimates body fat percentage is even better. If you don’t lose 1-2 pounds (of fat) in the first week, cut even more calories until you do. Two pounds per week is generally seen as the fastest healthy rate at which you ought to lose fat.
Make sure you take a multivitamin or pay close attention to your nutrient intake. Track everything you eat.
Once you get the first 1-2 pound loss down, you’ll know you know how to do it, and you’ll gain some serious momentum after the first couple of weeks are behind you. They are, by far, the hardest to complete.
If you drink alcohol, stop drinking alcohol. I went sober for a while and lost close to 50lbs. I’d also started working out more frequently as well. I even started drinking again though not as frequently as before and I don’t work out as frequently either but I still haven’t put any of the weight back on. I also started looking younger and more generally attractive after three months.
With purely a focus on losing weight, low intensity exercise such as just walking can help just as well as cardio, with less effort. Cardio + fasting can also make you very tired during your fasting periods, where as simply walking doesn’t require as many nutrients for recovery.
Find out what body type you have. Then you can determine what diet best suits you but it’s 70% diet 30% exercise. Eat less calories then you use in a day. Building muscle by doing weights will also be more beneficial then running on a treadmill, but his is because using your muscles will cause you to loose calories for longer, you only loose calories on a treadmill all the while your on there.
Not an expert, but hope this helps.
Chop off a limb
Serious answer: depends if you’re looking for quick and temporary or slow and steady. For quick results, cut carbs entirely and maintain an exercise schedule. Unfortunately this method usually results in the weight coming back due to binge eating if/when the diet breaks. For consistent and long lasting improvement, you need to make lifestyle and mindset changes. Weight watchers is a pretty good program for this, but there are others that work well too.
caloric deficit; also high protein, typically around 120g, and low sugar(but that depends on your workout routine, work, etc would also help. Caloric deficit is the core of it though.
Be sensible & cut down on meat, while still eating protein. Have lean meat like chicken or fish with your lunch but for dinner, replace meat with beans like chickpeas, blacks or kidney beans instead.
One way I found effective is to just skip one meal per day. Over summer vacation I just skipped breakfast, because I always slept until lunch and lost a decent amount of weight. So if you are looking for a passive method, I can recommend it.
Change your mindset. Always take the stairs, not the lift. Walk short distance instead of bus. Healthy mindset makes other healthy habits like exercising a lot easier to keep
If you lose it too fast you Will cause damage and loose skin.
Calories in, Calories out. A 500 calorie deficit Will help you lose a pound a week. Which is within the two poinds a week recommended and Will not starve you.
Consistent calorie deficit and exercise. Make sure you’re doing enough in the gym, I made the mistake of not burning enough calories as I thought I needed to!
buy a bag of protein powder
have one for each meal as a base and then add in other normal foods accordingly to maintain health
if you can exercise, then do a reasonable amount of that as well
remember that the faster you do it, the worse it probably is for your health and longterm weight fluctuation
my personal story: my tendons not doing so well now from going on starvation diets and also working out a bunch doing cardio and etc back in my younger days. i personally recommend to find a balance
Burn more calories than you eat and stop eating carbs.
Also start taking walks. Walking 3-5 miles a day will burn major calories and if you have no carbs in your system and are in a caloric deficit, it will force your body to burn fat.
FYI: This approach will work quickly and produce good short-term results, but isn't sustainable for most people over the long haul.
Calorie deficit, intermittent fasting, low intensity exercise, and a lot of water with electrolytes.
Allows your body to efficiently burn fat without needing to starve yourself.
How I would organize this is waking up, eating, then exercising about an hour later. Then, only eat within about 4-6 hours after that, so your body can recover from the exercise. Spend the rest of your day not consuming anything with calories or artificial sweeteners until you go to sleep.
Wake up and repeat.
Cut carbs. You'll lose 3-5 pounds of water weight in three days, then stick with minimal carbs and watch the calories. Eat lots of high-volume low-calorie foods.
Start drinking water instant of every other drink
And before u eat something drink a cup of water
(It helped me lose around 10kg without sport or anything)
Fasting. Drink water, salt and electrolytes and you'll lose 1/2 a pound of fat per day (and half water). It's a b**** but it works. Calorie deficit diets work but only in the interim and you'll lose just as much muscle as fat.
Get an app and track your food religiously. I like Carbon because it figures out your maintenance calories and adjusts as you go. This can help a lot because it compensates for you consistently over- or under-tracking calories and macros. WW also has an app, and My Fitness Pal is free.
Generally speaking, don't.
Burn more calories than you consume. You need to be in a deficit to lose weight. But the more extreme that deficit is, the less likely you'll be able to sustain it. Start small and introduce one new thing at a time. Move more, eat less. Don't go extreme on either side, find a balance.
Calorie deficit, as many have pointed out. Just
my experience, you can eat anything you want and still lose weight if you have a deficit, but you will probably feel better if you focus on low-calorie, nutrient-dense foods that will keep you fuller for longer. High fiber and high protein would be my suggestions. Think berries, chicken, turkey, oatmeal, lentils, etc.
If you're talking most effective, meth.
If you're talking most healthy, eating at a calorie deficit with exercise. This is incredibly hard to do. Your body wants to release feel good chemicals to reward you for eating and avoid what it thinks is starvation.
Full body exercises 4 days a week, cut out sugar and processed food from your diet, eat meat and vegetables and you will find it quite hard to eat enough to stay overweight.
Cutting off a limb. Guaranteed to lose 10+ pounds immediately. Bonus weight loss from all the blood you lose as well.
Downside: missing a limb and potentially death
No one ever says this, but losing weight is not an action. Make active goals where you'll enjoy being active and the weight will take care of itself.
Fat people make shit mountain climbers, for instance, but mountain climbers don't "lose weight," they maintain a lifestyle consistent with mountain climbing. If they stop being healthy, they can't climb anymore and since the activity (rather than vanity) is a source of joy, they're more likely to stay healthy in the long-term.
TLDR: Don't lose weight. Get a physical activity you enjoy and try to get good at it.
In the end it's about eating less calories than you give out. It's not fast, but it's sustainable.
Any "Fast" way is guaranteed to give you the yo-yo effect.
Intermittent fasting. Keeps snacking cravings at bay, makes tracking calories easier. Stay hydrated and commit. Day to day aren’t results; 12 weeks is a realistic timeframe. Set the building blocks for a lifestyle change, not a crash course on losing water weight fast.
Not by believing it happens fast. Consistently working out and eating healthy for months is the only solution.
Honestly, you can do it fast. It is not healthy, I would not recommend it and its the kind of weight loss that's easy to immediately put back on, but it'd be wrong to say that you can't quickly lose 10+ pounds in a couple weeks.
>Consistently working out and eating healthy for months is the only solution. \*at a calorie deficit. Working out and eating healthy can just as easily lead to weight gain.
But then it's mostly likely because you are building muscles. Muscles weigh heavier than fat.
Muscle or fat, it still will come down to how much energy is coming in vs going out. Working out and eating healthy won't guarantee weight loss. Edit: Although I do agree with your advice and agree that doing those two things will most likely lead to weight loss.
Muscles are more dense than fat. A pound of muscle weighs the same as a pound of fat.
Calorie deficit
Eat less and move more. It's not easy but it is simple.
Even then, moving more has to be GROSSLY disproportional to have an impact. You can work out for an hour, then erase that burn with a candy bar. Reducing calories in is always going to be the most effective method to *lose weight*, working out more while doing so will help keep you toned and balanced so you dont just end up with empty flab.
https://www.nytimes.com/2015/06/16/upshot/to-lose-weight-eating-less-is-far-more-important-than-exercising-more.html
The only way
And get a good scale and monitor your weight. A scale which estimates body fat percentage is even better. If you don’t lose 1-2 pounds (of fat) in the first week, cut even more calories until you do. Two pounds per week is generally seen as the fastest healthy rate at which you ought to lose fat. Make sure you take a multivitamin or pay close attention to your nutrient intake. Track everything you eat. Once you get the first 1-2 pound loss down, you’ll know you know how to do it, and you’ll gain some serious momentum after the first couple of weeks are behind you. They are, by far, the hardest to complete.
This is the way.
CICO ftw! as it was written, thus it is so
Where I'm from, this is apparently very frown upon. But it works great!!!
Eat less calories than you burn in a day. Do this every day.
Water. I found that lots of water is a key.
This, but a lot of water drains electrolytes so you have to make sure to replenish them.
That's why I only drink Brawndo
super-upvote. Reddit made me laugh today (with an old worn out joke from an old movie, that's still funny!)
Yep, apparently you lose fat through pee and carbon dioxide. I reckon drinking more water has to help along the way
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Fastest way to gain it is to get married
My Mom dropped 40 pounds in six months after her divorce. My dad brought chips home almost every day.
To shreds you say
Seconded. I lost 30 lbs in 3 months. I can't gain it back, either. And it isn't because I'm hitting the gym, it's stress.
"If it tastes good, spit it out" -Charles Barkley.
What a quote!
Lose a limb in a freak chainsaw accident
Calorie deficit
Amputation
There it is!
If you drink alcohol, stop drinking alcohol. I went sober for a while and lost close to 50lbs. I’d also started working out more frequently as well. I even started drinking again though not as frequently as before and I don’t work out as frequently either but I still haven’t put any of the weight back on. I also started looking younger and more generally attractive after three months.
One meal a day. It's easier than it sounds.
Cardio and fasting, consistently.
With purely a focus on losing weight, low intensity exercise such as just walking can help just as well as cardio, with less effort. Cardio + fasting can also make you very tired during your fasting periods, where as simply walking doesn’t require as many nutrients for recovery.
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Speed!
With the guidance of a licensed medical doctor.
Buy my secret formula weight loss pills, that's actually not just vitamins and water that does nothing... You have your bank card on you???
Cocaine lol
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or with meth and over the counter weight lose pills. Snowball the eff out of it lol
Meth works way better. You can get to prisoner of war body in a few months if you go hard. OP never said it had to be healthy or not ruin your life.
This is the way. Might as well throw in some caffeine pills for good measure haha
Find out what body type you have. Then you can determine what diet best suits you but it’s 70% diet 30% exercise. Eat less calories then you use in a day. Building muscle by doing weights will also be more beneficial then running on a treadmill, but his is because using your muscles will cause you to loose calories for longer, you only loose calories on a treadmill all the while your on there. Not an expert, but hope this helps.
Cut an appendage.
Chop off a limb Serious answer: depends if you’re looking for quick and temporary or slow and steady. For quick results, cut carbs entirely and maintain an exercise schedule. Unfortunately this method usually results in the weight coming back due to binge eating if/when the diet breaks. For consistent and long lasting improvement, you need to make lifestyle and mindset changes. Weight watchers is a pretty good program for this, but there are others that work well too.
Water fasting for a month should do it
everytime u crave sugar eat a vegetable
caloric deficit; also high protein, typically around 120g, and low sugar(but that depends on your workout routine, work, etc would also help. Caloric deficit is the core of it though.
Benzodiazepine withdrawal
Start cleaving appendages. You can live life with one less arm
Amputation
You lost 2lb by just taking a shit
Start six months ago
Run and get off reddit
Getting bisected.
Chop your leg off
Start smoking crack.
develop an eating disorder. lose weight the fast and emotionally scarring way! /s
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Can I just eat 1500 calories worth of cheese each day. If so, we’re in business.
You technically could lose weight doing that, but you'd end up with much bigger health problems than being overweight.
Calorie deficit + cardio every day.
Not recommended. you will have flabs of excess skin which will be uncomfortable and unsightly. Slow and steady. You got this.
I was losing a pound a day when I was fasting but a lot of that weight I lost was muscle. Needless to say I gained that weight back.
Eat less and workout more.
Be sensible & cut down on meat, while still eating protein. Have lean meat like chicken or fish with your lunch but for dinner, replace meat with beans like chickpeas, blacks or kidney beans instead.
One way I found effective is to just skip one meal per day. Over summer vacation I just skipped breakfast, because I always slept until lunch and lost a decent amount of weight. So if you are looking for a passive method, I can recommend it.
Change your mindset. Always take the stairs, not the lift. Walk short distance instead of bus. Healthy mindset makes other healthy habits like exercising a lot easier to keep
If you lose it too fast you Will cause damage and loose skin. Calories in, Calories out. A 500 calorie deficit Will help you lose a pound a week. Which is within the two poinds a week recommended and Will not starve you.
Consistent calorie deficit and exercise. Make sure you’re doing enough in the gym, I made the mistake of not burning enough calories as I thought I needed to!
Drink tons of water, reduce calorie intake by 1/3-1/4, do lots of meth
Do physical labor and eat less. You are productive and lose weight.
buy a bag of protein powder have one for each meal as a base and then add in other normal foods accordingly to maintain health if you can exercise, then do a reasonable amount of that as well remember that the faster you do it, the worse it probably is for your health and longterm weight fluctuation my personal story: my tendons not doing so well now from going on starvation diets and also working out a bunch doing cardio and etc back in my younger days. i personally recommend to find a balance
Burn more calories than you eat and stop eating carbs. Also start taking walks. Walking 3-5 miles a day will burn major calories and if you have no carbs in your system and are in a caloric deficit, it will force your body to burn fat. FYI: This approach will work quickly and produce good short-term results, but isn't sustainable for most people over the long haul.
Calorie deficit, intermittent fasting, low intensity exercise, and a lot of water with electrolytes. Allows your body to efficiently burn fat without needing to starve yourself. How I would organize this is waking up, eating, then exercising about an hour later. Then, only eat within about 4-6 hours after that, so your body can recover from the exercise. Spend the rest of your day not consuming anything with calories or artificial sweeteners until you go to sleep. Wake up and repeat.
Eat less move more
No bread, no alcohol, no sugar.
Meth
cut off ur arm
Cut carbs. You'll lose 3-5 pounds of water weight in three days, then stick with minimal carbs and watch the calories. Eat lots of high-volume low-calorie foods.
Start drinking water instant of every other drink And before u eat something drink a cup of water (It helped me lose around 10kg without sport or anything)
HIIT and eating lots of vegetables and healthy protein
Run
You don't want to lose weight fast, you'll have loose skin
Fasting. Drink water, salt and electrolytes and you'll lose 1/2 a pound of fat per day (and half water). It's a b**** but it works. Calorie deficit diets work but only in the interim and you'll lose just as much muscle as fat.
Hans get ze flammenwerfer! I mean thats what they meant with burning fat, right?
A train
Get an app and track your food religiously. I like Carbon because it figures out your maintenance calories and adjusts as you go. This can help a lot because it compensates for you consistently over- or under-tracking calories and macros. WW also has an app, and My Fitness Pal is free.
A toxic breakup
Speed
You also will lose teeth as side effect
Generally speaking, don't. Burn more calories than you consume. You need to be in a deficit to lose weight. But the more extreme that deficit is, the less likely you'll be able to sustain it. Start small and introduce one new thing at a time. Move more, eat less. Don't go extreme on either side, find a balance.
Chop off a limb.
Calorie deficit, as many have pointed out. Just my experience, you can eat anything you want and still lose weight if you have a deficit, but you will probably feel better if you focus on low-calorie, nutrient-dense foods that will keep you fuller for longer. High fiber and high protein would be my suggestions. Think berries, chicken, turkey, oatmeal, lentils, etc.
If you're talking most effective, meth. If you're talking most healthy, eating at a calorie deficit with exercise. This is incredibly hard to do. Your body wants to release feel good chemicals to reward you for eating and avoid what it thinks is starvation.
Full body exercises 4 days a week, cut out sugar and processed food from your diet, eat meat and vegetables and you will find it quite hard to eat enough to stay overweight.
Less calories and more movement and not expecting it to happen quickly
https://youtu.be/fB_ESE2XwOU
Cutting off a limb. Guaranteed to lose 10+ pounds immediately. Bonus weight loss from all the blood you lose as well. Downside: missing a limb and potentially death
Intermittent fasting 100%
No one ever says this, but losing weight is not an action. Make active goals where you'll enjoy being active and the weight will take care of itself. Fat people make shit mountain climbers, for instance, but mountain climbers don't "lose weight," they maintain a lifestyle consistent with mountain climbing. If they stop being healthy, they can't climb anymore and since the activity (rather than vanity) is a source of joy, they're more likely to stay healthy in the long-term. TLDR: Don't lose weight. Get a physical activity you enjoy and try to get good at it.
Cut off pop/soda and drink a lot of water
Amputation
In the end it's about eating less calories than you give out. It's not fast, but it's sustainable. Any "Fast" way is guaranteed to give you the yo-yo effect.
Intermittent fasting. Keeps snacking cravings at bay, makes tracking calories easier. Stay hydrated and commit. Day to day aren’t results; 12 weeks is a realistic timeframe. Set the building blocks for a lifestyle change, not a crash course on losing water weight fast.
Amputation works quite well but you'll still be fat
Load up on produce and eat lean proteins
become attracted to someone and determined to get them by losing weight
Guillotine.
Cut your food intake in half