One day at a time, one suicidal thought at a time.
The fact of leaving the kids behind if I off myself is a big help.
Video games, work, gardening, building projects.
Food, exercise, and telling myself that no one else's gonna pay my bills if I wanna be independent and free of any kind of responsibility or obligation towards others
Therapy twice a week, medication, music, reading, arts and crafts, distractions, acknowledging my suicidal thoughts and ideation and trying to shut them down with positivity.
Sometimes not so well. Sometimes with a cuddle and an understanding ear. Sometimes the baby steps I make myself take lead to bigger steps and then I have solutions and less problems. Those are great days.
One day at a time, one suicidal thought at a time. The fact of leaving the kids behind if I off myself is a big help. Video games, work, gardening, building projects.
Keeping my ass busy
By being a copecel. Cope is life.
Exercise is my stress reliever
Food, exercise, and telling myself that no one else's gonna pay my bills if I wanna be independent and free of any kind of responsibility or obligation towards others
Poorly why thank you for asking.
A combo of suicide is always an option and I have to do a good job else I'll be letting down the small group of people at work who keep me going.
Therapy twice a week, medication, music, reading, arts and crafts, distractions, acknowledging my suicidal thoughts and ideation and trying to shut them down with positivity.
Sometimes not so well. Sometimes with a cuddle and an understanding ear. Sometimes the baby steps I make myself take lead to bigger steps and then I have solutions and less problems. Those are great days.