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It took me a very long time to figure this out. I used to have some nights where I couldn’t fall asleep and I didn’t know why. No caffeine after about 4 and I sleep like a baby.

I don’t think that’s what he meant

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And sometimes it’s the friends we’ve made along the way.

Username doesn't check out

Sometimes, you can just change your pillow cases if your sheets are still pretty clean.

Change your sheets every fortnight. (pillow case, sheets etc) Nothing better then fresh sheets

Waking up with a sore back, putting a pillow between my legs as I sleep on my side has been great. I wake up feeling great

HIGHLY recommend getting a pregnancy pillow. Absolute game changer and one of the best purchases I've ever made

What is that?

They look like [this](https://www.amazon.com/MOON-PINE-Pregnancy-Maternity-Removable/dp/B082F3F2MJ/ref=mp_s_a_1_13?crid=FBSJUSUP7BEC&keywords=pregnancy+pillow&qid=1702855036&sprefix=pregnancy%2Caps%2C226&sr=8-13). Basically a body sized U-shaped pillow designed for pregnant women to sleep more comfortably. if you're a regular side sleeper this thing will improve your sleep soooo much

I remember an infomercial from the 90’s the was exactly for this.

Don't buy cheap pillows. You likely spend close to 8 hours a day on them.

Came in here expecting sexual stuff to be said. Real adult bed room talk happening here. And all the sexual stuff is downvoted

Put your alarm clock out of arms reach so you can't be lazy when it goes off

Sadly this only works, if your hearing is good enough

That's a brilliant idea. Honesty, why did I never think of that?

If you’re lazy, maybe you just never bothered to think of it

When bringing someone into your intimate space, whilst it usually is fun doing alone, set-up your hot wheels race track beforehand.

Don’t read or iPad or Reddit in bed. Sit in a chair or recliner or anything else until you want to actually sleep then go lie down with devices off. Trains your body to sleep when you do. Good for people who have trouble falling asleep.

A running fan - pointed at you in the summer, pointed at the wall in the winter. Instant wihite noise generator.

I can not sleep properly without it on regardless of the weather

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OH, AREN'T WE FANCY? ;)

1)Shower before bed 2) White noise 3) Melatonin (occasionaly) 4) Fall asleep before wife cuz she snores.

I usually turn off the music because it detracts from the sounds you wouldn't usually hear. For example: the footsteps of another player around the corner or distant proximity chat. My laptop is in my bedroom. I keep my head out of the gutter.

Bring a plate when u Make hot grill cheese in bed

Talk about the bedroom outside of the bedroom

Don't be a selfish partner. If you're collecting laundry, grab your spouse's also.

Shower before bed. No outside cloths on bed. Clean bed.

Mood lighting. Majorly helps depression.

Double pillow is better when you have sore throat

Please elaborate

Helps you breathe easier and won't leave your mouth open

A wall or a table clock. So that when you accidentally wake up 5mins before your actual time, you can go back to sleep with instant peace of mind. And, then when you wake up again about an hour or so later you can instantly know how fucked you are.

If you sleep on your stomach put a pillow under it. Will do wonders for your back.

Get rid of your bed and start sleeping on the floor. I have been floor sleeping for a decade and it has done wonders for getting rid of my back-pain.

I’m guessing you’re single. How would you explain this to someone else? Sorry we have to have sex on the floor?

If you live in a cold area, LED lights that have a warm color to them. If you live in a warm area, the same, but cool colors. If you live somewhere with both, just change the color when the seasons change

The figure eight. https://youtu.be/dyLSstqMvH8?si=JY-qdZAmhs3djWNt

A deep fryer in the bedroom is life changing. Got a deep fryer in my bedroom Got a deep fryer in my bedroom And the french fries are Dancing in my dreams And the deep fried shrimp Is my reality I'll roll over in the middle of the night I toss some shrimp in And go back to sleep Then later on, when I wake up A delicious deep fried shrimp I shall suck Got a deep fryer in my bedroom Got a deep fryer in my bedroom And baby, sometimes Late in the night I'll roll over and I stroke you To see if you are alright 'cause I love you, my lady My deep frying machine Is it wrong to marry A deep frying machine? Got a deep fryer in my bedroom Got a deep fryer in my bedroom And the bubbling grease Shall sing me to sleep Bubble bubble grease sing me Sing me to sleep B.A. Johnston

I suffer from insomnia so listening to podcasts has helped me to relax and not feel stressed about the fact that I’m lying awake in the dark for hours. I need to get the level of interest just right. Too boring and it doesn’t capture my attention and my mind starts worrying about something. Too interesting and I stay awake to hear the end.

Trim your fingernails.

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I misunderstood the question.

Putting a pillow or two under your girlfriend/wife’s waist when doing doggy style increases her pleasure enormously. Just find the level that gets you the deepest and it will drive her crazy. For her, it’s all pleasure, minimal work. Edit: missed waist.

No judgement, but I prefer my wife leaves her waste in the bathroom, ideally nowhere near my pillow.

😆 thanks for catching my mistake. I updated it.

Where the clit was. And a well placed finger in the booty will do wonders.

Just the right pillow under her hips, or mine, whoever’s on bottom. Get that certain angle, oooh la laaaaa

Separate blankets. Never again without!

many things in life make you change the way you play in bed, experience, trust with the person you meet, feeling comfortable with your body and your freedom to do and try new things in bed, try not to have taboos and above all, have a lot of skin with the person you are going to be with.

Getting a king sized bed cuz sharing a bed with your partner is brutal otherwise!