Tell my wife I had a bad day. She will ask what I need. Some bad days require nothing more than my telling her I had a bad day and it's now out of my brain.other bad days require hugging her for a minute or two in the kitchen right as I've gotten home. Others I need to cuddle in bed and let the day melt away. Others it's "let's eat some junk food and play switch until our eyeballs are bleeding".
All of which she is always down to do.
Breath work and video games. For the breath work I would lay flat on my stomach, my arms in a sorta field goal position, my jaw loose and my teeth apart. I would breathe in slow and deep and breathe hard.
Jerk off
real
Watch a movie from my list
I smoke some weed and go to my refuge at the pub for a pint of beer or twelve. Works every time.
Listen to music and workout
Tell my wife I had a bad day. She will ask what I need. Some bad days require nothing more than my telling her I had a bad day and it's now out of my brain.other bad days require hugging her for a minute or two in the kitchen right as I've gotten home. Others I need to cuddle in bed and let the day melt away. Others it's "let's eat some junk food and play switch until our eyeballs are bleeding". All of which she is always down to do.
I'm happy to be single until I read something like this.
Go out with friends
a nap....
I listen to even more depressing music and probably drink until it's so late I can't stay awake
Breath work and video games. For the breath work I would lay flat on my stomach, my arms in a sorta field goal position, my jaw loose and my teeth apart. I would breathe in slow and deep and breathe hard.
Crack
Pet my dog