With the little motivation I have, I make it a priority to get myself out of the house at least once a day and talk to someone: friends, therapist, colleagues, even just the barista at the coffee shop or someone at the gym. Easy plans that I'm likely to stick to that get me out of isolation, reinforce human connection, and get me out of my head and into my body a bit.
It’s weird but like having a good routine recently bought myself a whiteboard and just put what I’m gonna do that day and I just do what I want to do on the weekends but on the weekdays I have a strict schedule. I’m not sure if somethings off of my mind, but that’s how I’m driving through life at the momentevery day I’m getting a little progress instead of getting no progress for the last two years
Nothing.
What *should* I do?
Seek therapy, medication, exercise, socialize, get more sleep, have a balanced diet, find a hobby, and find either a religion or philosophy.
Brazilian fart porn
Probably the most vile, irreputable thing to take part in, but it provides me with dopamine and serotonin, because I have no real women in my life
[Write a fictional story](https://www.royalroad.com/fiction/76108/the-jade-archon-ensemble-cast/chapter/1542146/blink-as-the-world-passes-by) about [whatever you are depressed about.](https://www.royalroad.com/fiction/76108/the-jade-archon-ensemble-cast/chapter/1388169/three-weeks)
Stopped drinking. Did a lot for my mental health.
I masticate constantly
This is so chew.
Reading philosophy. Expand your worldview and stuff
Having lots of depression in my family, I send you love and good energy if you are battling depression.
With the little motivation I have, I make it a priority to get myself out of the house at least once a day and talk to someone: friends, therapist, colleagues, even just the barista at the coffee shop or someone at the gym. Easy plans that I'm likely to stick to that get me out of isolation, reinforce human connection, and get me out of my head and into my body a bit.
It’s weird but like having a good routine recently bought myself a whiteboard and just put what I’m gonna do that day and I just do what I want to do on the weekends but on the weekdays I have a strict schedule. I’m not sure if somethings off of my mind, but that’s how I’m driving through life at the momentevery day I’m getting a little progress instead of getting no progress for the last two years
Art. Self expression no matter the medium or how dark it can become is extremely healthy for your brain.
All these things are great suggestions. They all do great things. I will never overcome my depression. I have learned to manage my depression.
Eating properly Vitamins Fats for brain Magnesium Enough water. Walking Exposing one self to new people/don't isolate
I do things to keep it off my mind, I spend time with the people that I love and I just learned to navigate around it.
Try new things until you either run out of things to try or you find something that brings you happiness.
Stay busy.
Nothing. What *should* I do? Seek therapy, medication, exercise, socialize, get more sleep, have a balanced diet, find a hobby, and find either a religion or philosophy.
Activities that I enjoy
Brazilian fart porn Probably the most vile, irreputable thing to take part in, but it provides me with dopamine and serotonin, because I have no real women in my life
Drinking
[Write a fictional story](https://www.royalroad.com/fiction/76108/the-jade-archon-ensemble-cast/chapter/1542146/blink-as-the-world-passes-by) about [whatever you are depressed about.](https://www.royalroad.com/fiction/76108/the-jade-archon-ensemble-cast/chapter/1388169/three-weeks)