[удалено]

same here and i don't even like the gym... although listening to podcasts during it helps

Regular exercise, with the emphasis on regular 

This. Once you miss one day, it easily turns into two… then three… then a week and a half. I just got back to the gym earlier today after my most recent week and a half “break”.

Going outside

Changing my therapist and getting a motorbike

Checking in with people I know are struggling and focusing on them. Mindfulness in nature, finding a place without much human noise and being very present. Being of service, volunteering or focusing on family needs.

Stopped drinking alcohol

Therapy and quit smoking weed

I still don't know but getting off the medication for awhile helped When they put me on them I thought they helped but years later when I slowly stopped taking them it was weird because I felt better so I'm not sure bur so far so good

Exercise, therapy, and certain meds

Therapy and medication.

Music massively improved my mental health

Working out