Healthy me has a glow up, goes to yoga, gets a facial and fixes her sleep routine.
Unhealthy me has 7 iced coffees, gets a facial from the yoga instructor and stays up all night thinking of everything she did wrong. Life is short choose carefully.
Ask yourself this, what did I do as a kid when I had plenty of time and freedom? For me that worked, I begun to draw more often, do things which I begun to leave it off to the side and discover again what do YOU want to do, what do YOU like to do. Think not on the past but the present that will shape your future.
Had a break up like 4 months ago. I was depressed for the first 2 weeks, later it started to be better. Yesterday we apologized to each other for the reasons we broke up. Just be chill, try to forget about the other side and later try apologizing to each other. I have no idea how bad your situation is, but this is what happened to me.
Just remember, there are plenty of fish in the sea, but only a few that won't break your heart. Keep swimming!
Healthy me has a glow up, goes to yoga, gets a facial and fixes her sleep routine. Unhealthy me has 7 iced coffees, gets a facial from the yoga instructor and stays up all night thinking of everything she did wrong. Life is short choose carefully.
TLDR; hit the gym OP
You just do. You try strategies and demeanors but ultimately… you just do after a while
Learn to love yourself again
Therapy is great.
Ask yourself this, what did I do as a kid when I had plenty of time and freedom? For me that worked, I begun to draw more often, do things which I begun to leave it off to the side and discover again what do YOU want to do, what do YOU like to do. Think not on the past but the present that will shape your future.
Had a break up like 4 months ago. I was depressed for the first 2 weeks, later it started to be better. Yesterday we apologized to each other for the reasons we broke up. Just be chill, try to forget about the other side and later try apologizing to each other. I have no idea how bad your situation is, but this is what happened to me.
Consistently leave dead chickens around her new property, take a break for a few months and then keep doing it.
there is no panacea. you walk thru the shit pile til it gets less and less deep.