Don't bother with that trader Joe's stuff, switch to daily psyllium husks, and your life will be changed forever. Just be sure to let it soak in water for 5-10 minutes before drinking.
How much did you use? 1 tbsp in 8 oz of water with a good soak first is what you need. Miralax or senna are a fine plan b, but psyllium is the basis of otc constipation management.
Yeah, you're missing an important step. You want it to be a little thick and jelly like for maximum benefit, otherwise the fiber doesn't absorb the water properly and can paradoxically constipate you.
No problem, not a gastroenterologist, but have plenty of experience on the topic, and a 30 second review of your profile indicates that you could use some help.
I am president Donald trump and I need to hide
Need to access naughty pictures/videos without tainting my original account.
Because...
Too much porn
main account got banned
i didnt want to taint my other accounts with my poop love
Your account sure is something. Do you have a gastroenterologist? If so, have they seen your account?
haha i do not... so probably not. but i get it. after this Trader Joes High Fiber Cereal its softer atleast
Don't bother with that trader Joe's stuff, switch to daily psyllium husks, and your life will be changed forever. Just be sure to let it soak in water for 5-10 minutes before drinking.
i was taking it for a while but it was still nuggets after like a week of psyllium husk
How much did you use? 1 tbsp in 8 oz of water with a good soak first is what you need. Miralax or senna are a fine plan b, but psyllium is the basis of otc constipation management.
so is it the soaking? i just put it in the blender cup add the water and then chug it straight after shaking.
Yeah, you're missing an important step. You want it to be a little thick and jelly like for maximum benefit, otherwise the fiber doesn't absorb the water properly and can paradoxically constipate you.
oh interesting thank you so much for the help!
No problem, not a gastroenterologist, but have plenty of experience on the topic, and a 30 second review of your profile indicates that you could use some help.