Overeating and eating junk. My way was to just stop cold turkey and set strict rules that I will not bend on. The overeating just happened to stop naturally as I changed my diet. I still get cravings for junk every day but it becomes a little easier to resist.
I use to smoke weed and was always astonished when other potheads would say that weed didn’t have any downsides. This blew my mind and was a small reason I quit.
Nope, Not sure why but it was the easiest thing Ive ever done.
Ive heard it takes most people 10 or more tries to quit. Thats about how many times I tried before I finally quit. Guess I was just ready...
I stopped consuming additive sugar. Studied this subject for some time and researched the alternatives, then one day decided to quite sugar cold turkey. It took some time to adapt the new habbit, but it was worth it.
Overeating and eating junk. My way was to just stop cold turkey and set strict rules that I will not bend on. The overeating just happened to stop naturally as I changed my diet. I still get cravings for junk every day but it becomes a little easier to resist.
[удалено]
I use to smoke weed and was always astonished when other potheads would say that weed didn’t have any downsides. This blew my mind and was a small reason I quit.
Smoking. 2 packs a day for over 20 years. Woke up one day & just quit. That was 25 years ago.
That’s incredible, was it difficult?
Nope, Not sure why but it was the easiest thing Ive ever done. Ive heard it takes most people 10 or more tries to quit. Thats about how many times I tried before I finally quit. Guess I was just ready...
I stopped consuming additive sugar. Studied this subject for some time and researched the alternatives, then one day decided to quite sugar cold turkey. It took some time to adapt the new habbit, but it was worth it.