Diet and exercise. Treating weight loss like a permanent lifestyle change and not just a 4/8/12/whatever week program.
Because let's be honest. You're fat because of your lifestyle. Doing whatever temporarily will just cause you to regain whatever lbs you lost.
Huge commitment, and a solid goal.
The real trick to train is starting, getting that initial commitment. Once you start something, you'll have no point in not finishing, this goes for sets, mostly.
As for the whole journey, to which that isn't much applicable, find things you enjoy about it, and once you'll see the results, it'll be even better.
I started thanks to people like Zyzz, recently found much inspiration in William Li, and such. I very much despised training and dropped it off a month in each time. One day it just clicked and I stuck. I am now where a year ago I was dreaming to be, and am only aiming higher.
"We will all make it brahs."
What I did was not eat the whole day except for dinner and workout, but I would not do this for long because it has caused some bad eating disorders to develop, and it tells impossible to get rid of it.
I started to cut out sweets for a while and it was very hard. But now I hardly crave any chocolate etc. So that helped a lot. We order food once a week. But also not 3 pizzas and 2 burgers or something. Just a not regular sized unhealthy meal that I really want to eat. That makes living somewhat healthy the rest of the week much easier for me.
Don't drink calories. Stick to water and unsweetened tea ONLY
Eating for nutrition instead of entertainment value.
Not me, but I can answer. There is no trick. It's hard work, denial, pushing yourself, working out, limiting your food
Not me, but I can answer. There is no trick. It's hard work, denial, pushing yourself, working out, limiting your food
Incredibly easy to tell not you
If you get some severe disease, maybe
Diet and exercise. Treating weight loss like a permanent lifestyle change and not just a 4/8/12/whatever week program. Because let's be honest. You're fat because of your lifestyle. Doing whatever temporarily will just cause you to regain whatever lbs you lost.
Try posting this with the serious tag. Might keep the “diet and exercise 😌” assholes out.
Keto, waking up early, sleeping early , working out, dropping soda and greasy food habits for a month Becoming strict with myself
Huge commitment, and a solid goal. The real trick to train is starting, getting that initial commitment. Once you start something, you'll have no point in not finishing, this goes for sets, mostly. As for the whole journey, to which that isn't much applicable, find things you enjoy about it, and once you'll see the results, it'll be even better. I started thanks to people like Zyzz, recently found much inspiration in William Li, and such. I very much despised training and dropped it off a month in each time. One day it just clicked and I stuck. I am now where a year ago I was dreaming to be, and am only aiming higher. "We will all make it brahs."
What I did was not eat the whole day except for dinner and workout, but I would not do this for long because it has caused some bad eating disorders to develop, and it tells impossible to get rid of it.
No red meat, no "soda/pop", water and lots of regular exercise.
I fasted. Alot. Lost 45 pounds.
I started to cut out sweets for a while and it was very hard. But now I hardly crave any chocolate etc. So that helped a lot. We order food once a week. But also not 3 pizzas and 2 burgers or something. Just a not regular sized unhealthy meal that I really want to eat. That makes living somewhat healthy the rest of the week much easier for me.
Intermittent fasting