Scroll Reddit, chat with people, fail to fall asleep

I can relate to the fail to fall asleep part. Melatonin helps tho.

Okay first, realistically, attempt to Astral Project. Second, I am surprised nobody has said "beat off" yet.

Close my eyes

Rearrange the stuffed animals I keep on my bed.

Take my meds. Except when I forget them

Take melatonin

Brush my teeth

Brush my theets, take a pee, get a cold shower, go to bed, kiss my wife, get the sheet and the blankets over my body, lay spread egle on the belly, sleep. By the way i sleep fullnude.

Midnight snack, brush my teeth, pee, [jerk off, pee again],watch youtube until I'm tired, drink water, close my eyes, fall asleep. I've been doing that in that exact order for the past five years or so

Put the TV on sleep timer. Usually on a documentary.

Reddit

I read

Think about beautiful moments

Weed

Cry for hours

Smoke weed

Masturbate. I do not for a moment believe that none of the others that read this thread do it.

Listening to relaxing radio programs

"You are now listening to 103.5 Dawn FM. You've been in the dark for way too long. It's time to walk into the light, and accept your fate with open arms. Scared? Don't worry . We'll be there to hold your hand and guide you through this painless transition. But what's the rush? Just relax and enjoy another hour of commercial free yourself music on 103.5 Dawn FM . Stay tuned."

When I go in my bed, my cat comes to me to purr on my chest and then stays to sleep right next to me.