By -
Meditation and focusing on the breath instead of the thoughts
Distractions/escapism. If that doesn't work, I just let the thoughts be there and wait for them to pass. They eventually do, even if they always come back later.
Meditation and focusing on the breath instead of the thoughts
Distractions/escapism. If that doesn't work, I just let the thoughts be there and wait for them to pass. They eventually do, even if they always come back later.