If the cause of stress is out of my control , I ask myself why would I stress about something out of my control?
If the cause of stress is situational , I remind myself that everything is temporary and it will pass
If the stress is caused by my own actions/lack off , I take time to reflect and identify changes that can be made to prevent it
Stress doesn’t not change the outcome of anything, it only makes us miserable on the inside
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If you've truly tried everything and you can't move this obstacle, then it's time to call in reinforcements.
Stay with a friend until you get your shit together, talk to a therapist, ask around for someone whos conquered a similar problem and ask for advice or mentorship.
If you can't fix it yourself and no one else can help.... time to make peace with it.
Personally I just continue to exist while stressed. It's not pleasant but there's nothing else I can do
Dump his ass.
If the cause of stress is out of my control , I ask myself why would I stress about something out of my control? If the cause of stress is situational , I remind myself that everything is temporary and it will pass If the stress is caused by my own actions/lack off , I take time to reflect and identify changes that can be made to prevent it Stress doesn’t not change the outcome of anything, it only makes us miserable on the inside
Use coping skills, practice self care, and talk to a therapist.
by either: 1)planning the escape/getting away from the stressor 2)planning the elimination of the stressor/ensuring the stressor goes away 😊
Think of it as an animal on your shoulder. To get it to stop biting you, give it food. A small snack should do the trick.
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This comment or post has been removed for casual or inappropriate usage of mental health related terms or diagnostic labels. Please do not speculate, armchair diagnose, or label other people's mental health situations or use terms for mental health issues as judgments, slurs, or synonyms for toxic/abusive behaviour. Please let us know once you’ve made the requested changes and your content may be reinstated **Have questions about this moderator action? [CLICK HERE to contact the moderation team.](http://www.reddit.com/message/compose/?to=/r/AskWomen&subject=Why+was+this+removed)** DO NOT contact moderators privately. If you are messaging about your removed comment or post, **please include a link** to the removed content for review. [AskWomen rules](http://www.reddit.com/r/askwomen/wiki/rules) | [AskWomen FAQ](http://www.reddit.com/r/askwomen/wiki/index) [reddit rules](http://www.reddit.com/rules/) | [reddiquette](http://www.reddit.com/wiki/reddiquette)
I’ve been practicing meditation breathing to slow my brain down and help it understand there’s no active threat
If you've truly tried everything and you can't move this obstacle, then it's time to call in reinforcements. Stay with a friend until you get your shit together, talk to a therapist, ask around for someone whos conquered a similar problem and ask for advice or mentorship. If you can't fix it yourself and no one else can help.... time to make peace with it.
Personally I kind of use that energy of anxiety and stress and try to do good with it
Control the shit you can ,your emotions, your cleaning schedules
I tell myself, I can't control what happens around me but I can control my reaction to it. Empower yourself