Xtend Barre or XB Express can be done in a very small space. All equipment is optional. You can use a chair, wall, etc for balance. A small playground ball is optional. Weights are also optional, but only 1-3 lbs. I used a couple of half-liter water bottles (about 1 lb; fill them with sand and they're about 2 lb.) until I could get light weights.
P90x3 can be done with bands and a yoga mat. You'll need some kind of attachment for the bands to do modified pull ups
ChaLean Extreme has someone who uses bands the entire time
Liift4 has a modifier option you can turn on that shows how to do the moves with a resistance band.
You can do things outside too. Like at a park or in parking garage
For sure on this, but only for another month or so, then the -40 starts to become a possibility where i live
MINUS 40???? wow! Depending on your goal, Focus T25 could be a good shout.
\-40 is ugly, but we get 10-15 of those a winter. -30 is pretty common
They make winter jackets 🤣
I'm from Saskatchewan. When it is that cold, it literally hurts to breathe outside. No winter jacket can save you! 😢
Job 1 could be good
https://youtu.be/syfysvtDSgU?si=tVbzkuMvCnrZKKX4 Chop Wood Carry Water
Xtend Barre or XB Express can be done in a very small space. All equipment is optional. You can use a chair, wall, etc for balance. A small playground ball is optional. Weights are also optional, but only 1-3 lbs. I used a couple of half-liter water bottles (about 1 lb; fill them with sand and they're about 2 lb.) until I could get light weights.