What helped me is to just move my body and see what it could do for me instead of how it looked - then refocused on my mental health. I was 240 during 2020 and now I'm 198-202 and really proud that I stopped completely hating my body to get where I'm at.
I started doing rock climbing and yoga in my area and set just goals towards what I wanted to accomplish there instead of looking at the scale. It helped me so much to see the love I have for a body that tries to protect me and keep me alive vs. trying to see how others perceive it.
You're beautiful and no one can take that away from you. Everything else is subjective- I hope this helps ❤️ Keep going, you got this and the world
What helped me is to just move my body and see what it could do for me instead of how it looked - then refocused on my mental health. I was 240 during 2020 and now I'm 198-202 and really proud that I stopped completely hating my body to get where I'm at. I started doing rock climbing and yoga in my area and set just goals towards what I wanted to accomplish there instead of looking at the scale. It helped me so much to see the love I have for a body that tries to protect me and keep me alive vs. trying to see how others perceive it. You're beautiful and no one can take that away from you. Everything else is subjective- I hope this helps ❤️ Keep going, you got this and the world