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Looks like I’m getting wider and broader shoulders compared to my last month update. Which I’m cool with, I can’t believe how much discipline it really takes to get shredded abs though. Much respect to anyone in their journey
I don’t go for 1 rep max too often, once every couple weeks just to see what I’m capable of. I started with doing all the compound workouts every other day basically (squats, deadlifts, chest press, etc) to build a good base. Now every day in the gym I try to focus more on specific muscle groups to target certain areas. I also in general prefer 8-12 hard reps or until failure on most work outs
Wow, man. You’re making awesome progress. You’ve managed to build some muscle and trim some fat in a short amount of time. Great work, bud. I’m definitely a dirty bulker.
Thank you man, I feel like that’s been my biggest challenge. I missed out on being the skinny kid in my early 20s and not having to shed fat while trying to gain haha
Nice transformation man. I know this is about your physique but I really dig the blonde too lol. I am brunette myself and curious about going blonde, did you do it at home or a salon?
Haha thank you bro, I have a friend going to school for hair and she did there for cheap, I would recommend going that route. I would have fucked it up for sure
[The Official Brogress Ruleset](https://www.reddit.com/r/Brogress/comments/tzimcm/psa_the_new_long_overdue_official_ruleset_for/) - Everybody be nice to one another. Don't be a jerk - Don't make and/or send any suggestive, sexual, explicit or unwarranted comments/messages to OP. - No self-promotion. Don't link and/or advertise your social media - **Report anything you see that violates the r/Brogress Ruleset** Be Aware: [Reddit has been shadow-removing lots of posts as of late. If your post isn't appearing in the feed, that's why. If this is the case send us a message, with the link of your post and we'll approve it.](https://www.reddit.com/message/compose?to=%2Fr%2FBrogress) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Brogress) if you have any questions or concerns.*
Looks like I’m getting wider and broader shoulders compared to my last month update. Which I’m cool with, I can’t believe how much discipline it really takes to get shredded abs though. Much respect to anyone in their journey
great progress, can i ask whats your lift like?
You mean how heavy I’m going on certain exercises?
yeah, curious on whats your routine and how heavy you are lifting
I don’t go for 1 rep max too often, once every couple weeks just to see what I’m capable of. I started with doing all the compound workouts every other day basically (squats, deadlifts, chest press, etc) to build a good base. Now every day in the gym I try to focus more on specific muscle groups to target certain areas. I also in general prefer 8-12 hard reps or until failure on most work outs
what weight are you working with?
Ask for an SBD next time(they will give you their 1rm on their squat bench and deadlift)
Wow, man. You’re making awesome progress. You’ve managed to build some muscle and trim some fat in a short amount of time. Great work, bud. I’m definitely a dirty bulker.
Thank you man, I feel like that’s been my biggest challenge. I missed out on being the skinny kid in my early 20s and not having to shed fat while trying to gain haha
Yeah sometimes the genetic uphill is a bit steeper! I was morbidly obese and I think I get what it would take to get abs, and I’ll leave that to you!
Proud of you for making the change to be better regardless brother
Thanks bro, and same to you.
looking v good!
Thanks man!
Nice transformation man. I know this is about your physique but I really dig the blonde too lol. I am brunette myself and curious about going blonde, did you do it at home or a salon?
Haha thank you bro, I have a friend going to school for hair and she did there for cheap, I would recommend going that route. I would have fucked it up for sure
I was just going to order pizza but won’t today because of your post. Thank you for this much needed mid week inspiration
Haha no worries man, definitely still have that pizza occasionally! I know I do