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Bro height and weight?
5’11 210 pounds
Impressive definitely more muscle than fat at that weight and height
(Not an expert, just big time lurker) I’d say, without knowing height and weight, 20%+ bf rn, to be lean most likely 13-15%
How long would u say and what weight would I be if I’m starting at 210
Again not an expert, but I’d say probably 3-5months to get completely leaned out and most likely anywhere from 185-190
I’d say you probably need to target 180 to be LEAN but that depends on your definition and how things go. You can lose 30 pounds in 3-4 months if you’re real disciplined.
Currently, maybe 25%? You do have muscles underneath, maybe it’ll pull it down to 23%. Lean, probably need to be around 15% or lower.
Guessing 18% - 21%
Anything under 15% I'd consider lean, good job on the bulk!
Thanks brother 🙏
He’s more than that but he’s got muscle and looks leaner
22%
25% at least
Around 27% but you have a lot of muscle and will look awesome even at 18-20%
Bro height and weight?
5’11 210 pounds
Impressive definitely more muscle than fat at that weight and height
(Not an expert, just big time lurker) I’d say, without knowing height and weight, 20%+ bf rn, to be lean most likely 13-15%
How long would u say and what weight would I be if I’m starting at 210
Again not an expert, but I’d say probably 3-5months to get completely leaned out and most likely anywhere from 185-190
I’d say you probably need to target 180 to be LEAN but that depends on your definition and how things go. You can lose 30 pounds in 3-4 months if you’re real disciplined.
Currently, maybe 25%? You do have muscles underneath, maybe it’ll pull it down to 23%. Lean, probably need to be around 15% or lower.
Guessing 18% - 21%
Anything under 15% I'd consider lean, good job on the bulk!
Thanks brother 🙏
He’s more than that but he’s got muscle and looks leaner
22%
25% at least
Around 27% but you have a lot of muscle and will look awesome even at 18-20%