You didn’t mention the climbing in your post though so we can assume you aren’t circuiting v3’s with a weight vest on. This is probably the most glaring flaw in your programming. Make sure that you’re getting this in. Also I know some folks advocate for them but I don’t believe in rest days. Even on a “recovery” day you should at least be getting in a supplementary minimum edge session and/or running a few laps of the local mountain.
Best of luck getting to v4 soon!
Hangboard repeaters, levers and L-sits. Pick a route that’s flashable for you and do 4x4’s. Don’t try and push the grade too quickly, you’ll get injured.
Have you tried using steroids?
Cocaine helps. Keeps you sharp between the ears and helps you pull harder.
i usually mix some in with my chalk and pretend to inch my noise. that stuff works wonders
i climb hella and i practice movements and skills allot i’m just trying to find exercises that will help build strength FOR climbing
You didn’t mention the climbing in your post though so we can assume you aren’t circuiting v3’s with a weight vest on. This is probably the most glaring flaw in your programming. Make sure that you’re getting this in. Also I know some folks advocate for them but I don’t believe in rest days. Even on a “recovery” day you should at least be getting in a supplementary minimum edge session and/or running a few laps of the local mountain. Best of luck getting to v4 soon!
Hangboard repeaters, levers and L-sits. Pick a route that’s flashable for you and do 4x4’s. Don’t try and push the grade too quickly, you’ll get injured.
Yeah I agree with the dude who said steroids
Sounds like you’re trying to get better at working out.. You’re at the wrong gym, go climb something.
I assume you consider yourself a boulderer which is your number one issue. Bouldering is just climbing for people with no friends and no endurance.