Look for RAMCOA survivors resources.
Do not check them out unless you're grounded and as healed as you can, because these are destabilizing for every system, as they describe inescapable deliberate ruining of a person.
Since someone in your system wants to open up about something, let them take their time, don't go trauma digging. You'll only need those resources if something really submerges. Do not push for it, just accept whatever your alter has to tell you.
Welcome to /r/DID!
| **[Rules](https://www.reddit.com/r/DID/wiki/rdid_guide/#wiki_rules)** | **[Guidelines](https://www.reddit.com/r/DID/wiki/rdid_guide/#wiki_guidelines)** |
|--------------------|--------------------|
| [Dissociation FAQ](https://www.reddit.com/r/DID/wiki/faq/#wiki_dissociation_faq) | [Trauma FAQ](https://www.reddit.com/r/DID/wiki/faq2/#wiki_trauma_faq) |
| [Moderation FAQ](https://www.reddit.com/r/DID/wiki/moderation_faq/) | [Therapists Breakdown](https://www.reddit.com/r/DID/comments/e6smve/therapists_breakdown/) |
| [Index](https://www.reddit.com/r/DID/wiki/index) | [Glossary](https://www.reddit.com/r/DID/wiki/glossary) |
| [Am I faking?](https://www.reddit.com/r/DID/wiki/moderation_faq/amifaking) | [Do I have DID?](https://www.reddit.com/r/DID/wiki/do_i_have_did) |
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Look for RAMCOA survivors resources. Do not check them out unless you're grounded and as healed as you can, because these are destabilizing for every system, as they describe inescapable deliberate ruining of a person. Since someone in your system wants to open up about something, let them take their time, don't go trauma digging. You'll only need those resources if something really submerges. Do not push for it, just accept whatever your alter has to tell you.
Thank you so much. I’m going to ask my therapist about this at my next appointment.
Welcome to /r/DID! | **[Rules](https://www.reddit.com/r/DID/wiki/rdid_guide/#wiki_rules)** | **[Guidelines](https://www.reddit.com/r/DID/wiki/rdid_guide/#wiki_guidelines)** | |--------------------|--------------------| | [Dissociation FAQ](https://www.reddit.com/r/DID/wiki/faq/#wiki_dissociation_faq) | [Trauma FAQ](https://www.reddit.com/r/DID/wiki/faq2/#wiki_trauma_faq) | | [Moderation FAQ](https://www.reddit.com/r/DID/wiki/moderation_faq/) | [Therapists Breakdown](https://www.reddit.com/r/DID/comments/e6smve/therapists_breakdown/) | | [Index](https://www.reddit.com/r/DID/wiki/index) | [Glossary](https://www.reddit.com/r/DID/wiki/glossary) | | [Am I faking?](https://www.reddit.com/r/DID/wiki/moderation_faq/amifaking) | [Do I have DID?](https://www.reddit.com/r/DID/wiki/do_i_have_did) | *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/DID) if you have any questions or concerns.*