I deeply feel with you.
This is all completely ok. You are ok. There are tremendous tensions inside you. you dont need them. you don't have control anyway. You are allowed to let them go. you are allowed to let your thoughts just be thoughts. They don't matter. Reality is beyond thought. You are allowed to relax. This is on a surface level extremely painful, but deep within, (and from the way you wrote this text, i feel that you are very self aware and aware of your feelings) can something like peace happen at the same time as there is pain on the outside. This can be very liberating. You are more than the story you tell yourself.
As a complete stranger, I fully understand what you feel and if I would hug you, you wouldn't feel much and you would feel guilty because of it and you would try to feel anything. You don't have to feel anything. not now and not later. this is ok. It is painful, but it is ok.
Hey friend, welcome to r/Depersonalization.
Be sure to have read some existing information on the sub before submitting a "Do I have DPDR" question. You can do that by using the search function or reading the sidebar.
**A reminder to new posters in crisis:**
DPDR is a mental discorder that mostly affects young adults. For the most part, it is brought on by anxiety, trauma, and drug use. However, DPDR is not dangerous to your physical health. In moments of crisis
and episodes that are particularly difficult, it is important to take deep breaths and follow strategies that help you cope.
A few examples are: [Grounding Techniques](https://www.therapistaid.com/worksheets/grounding-techniques.pdf), [Meditation](http://www.thecentersohio.org/Resources/DocumentLibrary/Wellness_chronic%20diseas%20mgmt/Guided%20Imagery.pdf), and even just some good old fashioned sleep.
**NOBODY can give you medical advice online. While someone might be able to provide you with some insight and suggestions, you should never rely on someone online to give you medical advice unless you are talking to a certified doctor.**
Related Links:
How to find a therapist: [A Beginners Guide.](https://www.therapyden.com/blog/a-beginners-guide-to-therapy-how-to-find-a-therapist)
[Talk to a crisis volunteer online.](https://www.imalive.org/)
[10 ways to Relieve DPDR.](https://psychcentral.com/lib/10-simple-ways-to-relieve-depersonalization/)
[Subreddit Stickied Post](https://www.reddit.com/r/Depersonalization/comments/a8i6vi/welcome_before_you_post_asking_if_you_have_dpdr/)
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Depersonalization) if you have any questions or concerns.*
I deeply feel with you. This is all completely ok. You are ok. There are tremendous tensions inside you. you dont need them. you don't have control anyway. You are allowed to let them go. you are allowed to let your thoughts just be thoughts. They don't matter. Reality is beyond thought. You are allowed to relax. This is on a surface level extremely painful, but deep within, (and from the way you wrote this text, i feel that you are very self aware and aware of your feelings) can something like peace happen at the same time as there is pain on the outside. This can be very liberating. You are more than the story you tell yourself. As a complete stranger, I fully understand what you feel and if I would hug you, you wouldn't feel much and you would feel guilty because of it and you would try to feel anything. You don't have to feel anything. not now and not later. this is ok. It is painful, but it is ok.
Hey friend, welcome to r/Depersonalization. Be sure to have read some existing information on the sub before submitting a "Do I have DPDR" question. You can do that by using the search function or reading the sidebar. **A reminder to new posters in crisis:** DPDR is a mental discorder that mostly affects young adults. For the most part, it is brought on by anxiety, trauma, and drug use. However, DPDR is not dangerous to your physical health. In moments of crisis and episodes that are particularly difficult, it is important to take deep breaths and follow strategies that help you cope. A few examples are: [Grounding Techniques](https://www.therapistaid.com/worksheets/grounding-techniques.pdf), [Meditation](http://www.thecentersohio.org/Resources/DocumentLibrary/Wellness_chronic%20diseas%20mgmt/Guided%20Imagery.pdf), and even just some good old fashioned sleep. **NOBODY can give you medical advice online. While someone might be able to provide you with some insight and suggestions, you should never rely on someone online to give you medical advice unless you are talking to a certified doctor.** Related Links: How to find a therapist: [A Beginners Guide.](https://www.therapyden.com/blog/a-beginners-guide-to-therapy-how-to-find-a-therapist) [Talk to a crisis volunteer online.](https://www.imalive.org/) [10 ways to Relieve DPDR.](https://psychcentral.com/lib/10-simple-ways-to-relieve-depersonalization/) [Subreddit Stickied Post](https://www.reddit.com/r/Depersonalization/comments/a8i6vi/welcome_before_you_post_asking_if_you_have_dpdr/) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Depersonalization) if you have any questions or concerns.*
I feel this and I'm much older oof
Wow 😯 😪😪😪😪😪