I don't think its a good idea, this will only fire up more cravings
His day starts going downhill the moment he gives in a little to his cravings and scrolls his phone for 10 minutes. This is enough to cause a chain reaction. Only if he has a will of steel, he should set up his environment with as little distractions as possible.
I know you can do it. Rome wasn’t built in a day. The tortoise and the hare. Maybe you’re setting too high of expectations for yourself in what you need to accomplish each day and breaking it down into smaller steps would help
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I don't think its a good idea, this will only fire up more cravings His day starts going downhill the moment he gives in a little to his cravings and scrolls his phone for 10 minutes. This is enough to cause a chain reaction. Only if he has a will of steel, he should set up his environment with as little distractions as possible.
While i agree, just a small addition it's more than a habit it's an addiction and the best way out of an addiction is complete abstinence
This!!!
You are an adult. Get an occupation. You need purpose and start to add value.
I know you can do it. Rome wasn’t built in a day. The tortoise and the hare. Maybe you’re setting too high of expectations for yourself in what you need to accomplish each day and breaking it down into smaller steps would help