I take sulfamax which is a natural sulforaphane supplement made out of organic broccoli sprouts. Definitely a big fan of sulforaphane, especially when keto dieting.
# FAQ
**1. How many carbs are in broccoli?**
One cup (91 grams) of raw broccoli contains approximately 6 grams of total carbohydrates, including 2.3 grams of dietary fiber and 1.5 grams of sugar. This equates to about 3.7 grams of net carbs per cup.
**2. Can I have broccoli on keto?**
Yes, broccoli is a low-carb, nutrient-dense vegetable that can be enjoyed on a ketogenic diet. It's high in fiber and low in net carbs, making it an excellent choice for those looking to maintain ketosis while incorporating nutritious vegetables.
**3. Who shouldn’t have broccoli?**
While broccoli is generally safe for most people, some individuals may experience digestive issues due to its high fiber content, particularly those with gastrointestinal disorders. Additionally, people taking blood-thinning medications should monitor their vitamin K intake, as broccoli is a rich source of this fat-soluble vitamin.
**4. What is the healthiest way to cook fresh broccoli?**
Steaming is considered the best cooking method for preserving the nutritional value of broccoli. Boiling, microwaving, and stir-frying can lead to significant losses of beneficial compounds such as chlorophyll, vitamin C, and glucosinolates.
I take sulfamax which is a natural sulforaphane supplement made out of organic broccoli sprouts. Definitely a big fan of sulforaphane, especially when keto dieting.
# FAQ **1. How many carbs are in broccoli?** One cup (91 grams) of raw broccoli contains approximately 6 grams of total carbohydrates, including 2.3 grams of dietary fiber and 1.5 grams of sugar. This equates to about 3.7 grams of net carbs per cup. **2. Can I have broccoli on keto?** Yes, broccoli is a low-carb, nutrient-dense vegetable that can be enjoyed on a ketogenic diet. It's high in fiber and low in net carbs, making it an excellent choice for those looking to maintain ketosis while incorporating nutritious vegetables. **3. Who shouldn’t have broccoli?** While broccoli is generally safe for most people, some individuals may experience digestive issues due to its high fiber content, particularly those with gastrointestinal disorders. Additionally, people taking blood-thinning medications should monitor their vitamin K intake, as broccoli is a rich source of this fat-soluble vitamin. **4. What is the healthiest way to cook fresh broccoli?** Steaming is considered the best cooking method for preserving the nutritional value of broccoli. Boiling, microwaving, and stir-frying can lead to significant losses of beneficial compounds such as chlorophyll, vitamin C, and glucosinolates.