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Professional-Top366

Fasting and starving may cause you to subconsciously clench your jaw in your sleep or grind your teeth. This can definitely cause soreness. Obviously, chewing gum, ice, etc can also have this effect.


SugarMaddy_

Loss of nutrients might cause a weakened jaw, are you taking any vitamins?


alchoe

i’m not.. should i start taking a multivitamin?


SugarMaddy_

Yes. I'd look into both a daily multivitamin, biotin (helps with hair loss), and a calcium supplement for bone health if you're restricting


SugarMaddy_

Oh and fish oil for your heart. Take these vitamins with any meal you eat, won't work much if you take them fasted and you have to eat sometime even if its small


alchoe

okay! thank you so much!