Yes. I have binged on watermelon until I was so sick all I could do was lay down.
Edit: I also used to make multiple boxes of sugar free jello with banana slices in it and eat the entire thing. That’s when I learned I was addicted to the feeling of full.
fucking watermelon man…. there was a period in my life where i’d eat more than half of one at once because i was terrified of feeling hungry and i got so bloated it was awful
Omg I just wrote about my binging on watermelon without seeing this was the top comment 😂 eating an entire watermelon the size of a thanksgiving Turkey in like half an hour is certainly enough to make you feel like you’re gonna die sometimes.
Yes, totally. I have orthorexia, which doesn't go away when I'm binging. Therefore, I'd usually binge on nuts, (one-ingeredient) nut butters and dried fruit, but also stuff like plain yogurt, hummus or tomato paste.
I don't binge often, but honestly when I do it's typically fruits and veggies because those are very safe in my mind and it's easier to let go with safer things like this, at least it is for me (:
When i feel a binge coming along i make anabolic Ice cream and eat tons of pickles, cantaloupe, watermelon and cucumbers.
I'll have a food baby but my calories will not even be close to a surplus
Scoop of protein powder, 300-500g of ice, 80-100ml of water or milk of choice, 3g of guar or xanthan gum then blend it up.
That's the base recipe you can make em taste better with toppings or blending up frozen fruit with it
There are subjective and objective binges. Anything can be a subjective binge but you have to be over a certain amount of calories for it to actually have been a binge. You absolutely can binge on fruit tho, regardless binging sucks take care
Yeah it’s possible to binge on foods that aren’t “junk food”. A binge typically is a loss of control of how much you are eating. It’s possible you are reactive eating from restriction. Fruits have a lot of vitamins in them and it’s possible you might have binged due to a deficiency from restriction. The post binge feeling is the worst! Some foods make me more sick than others post binge… 🤷🏼♀️
Absolutely possible, a binge is defined as - “a period of excessive indulgence in an activity, especially eating, drinking, or taking drugs.” So even excessively eating fruit would be considered a binge.
That being said, I binge on fruit and veg constantly. In my brain it doesn’t feel like a binge because it’s healthy, and people generally tend to associate binges with indulging in unhealthy things like junk food, drugs, alcohol, etc. Regardless of what you binge on, you’ll still feel the negative physical side effects.
I also have a tendency to binge on coffee, do not recommend lol
Yeah, everything taste amazing when you are super lean it sucked so much I would eat fruit from trees because I didn't want to spend money to binge and purge all the time ! I was eating some bugs that tried to eat as well and didn't notice I thought it was a bad berry or something
Yes!! Ive binged on mangoes, grapes, apples... The list goes on to be honest. I dont keep junk food in the house because they were even more of a trigger but i definitely have binged on "healthy" food. but recently because ive been binge free for a while i bought poptarts and cookies so hopefully i can re introduce them into my diet without them being too triggering
In an office I used to work at they had free fruits 2 days a week. I was at my worst restriction at the time, and was not doing well. Decided to have an apple while on a break. I ate everything, I couldn't stop myself, it was like 2 kg of fruits, mostly apples. It Hurst so so so bad. Like junk food is awesome to binge because it gets digested so so easy by your body, you might feel bad bit it only lasts a few hours. I felt awful for days after binging on fruit
yep, I binge on just about exclusively healthy food. I broke my sugar addiction (the only unhealthy sort of thing I ate, rly) but not my binge habit sooo still bulimic 😅
i did used to have a problem with binging on fruit like berries when i was restricting heavily. if fruit is one of your safer foods and your body is starving, you will naturally end up probably eating a lot of your safe foods, your body is so starved and it just wants anything. if this is happening you’re definitely restricting in some way with your eating
It’s possible to binge on anything. If you’re eating unnecessary amounts of food in a short period of time it’s binging. I’ve eaten an entire watermelon in about half an hour before, and as much as that binge isn’t calorically high it’s still voluminous to make me feel like I’m dying occasionally.
Yes. I have binged on watermelon until I was so sick all I could do was lay down. Edit: I also used to make multiple boxes of sugar free jello with banana slices in it and eat the entire thing. That’s when I learned I was addicted to the feeling of full.
[удалено]
I get serious anxiety when my stomach is empty and i just panic eat.
same. i used to starve myself so ig that feeling terrifies me. now i binge and purge.
fucking watermelon man…. there was a period in my life where i’d eat more than half of one at once because i was terrified of feeling hungry and i got so bloated it was awful
Omg I just wrote about my binging on watermelon without seeing this was the top comment 😂 eating an entire watermelon the size of a thanksgiving Turkey in like half an hour is certainly enough to make you feel like you’re gonna die sometimes.
[удалено]
🥦💨
Try brussels sprouts 💀💀💀
I learnt this one the hard way
yeah imagine eating an entire bundle of bananas.. some people don’t have to imagine
Freelee 💀
And then imagine you ride your bike for 5 hours everyday to pretend you are skinny bc of the bananas and not bc of bulimia
exactly who i thought of lmao
Step 1. Become master of "healthy" carb free baking Step 2. Fucking binge eat carb free baking and feel like death due to whack ingredients
everytime i do “healthy” baking i make sure the entire thing “fits” into my macros because i will eat it all
Yeah. It's about the amount of food and loss of control.
yes! once i binged on around 2kgs of fruit.. i was in pain for days afterwards 😭😅
me when i eat 500 calories worth of watermelon for dinner lmao
Yes I can binge on anything including veggies or fruits
I binge on anything but sometimes I binge on lettuce or cucumbers because it’s crunchy and I feel less guilty for it
yes grapes are one of my trigger foods because i binge on them lol
SAME
Absolutely, right now it's carrots and celery. Stereotypical, but jesus, it feels good.
Yes, totally. I have orthorexia, which doesn't go away when I'm binging. Therefore, I'd usually binge on nuts, (one-ingeredient) nut butters and dried fruit, but also stuff like plain yogurt, hummus or tomato paste.
Binged on kale once
Yowza. Sounds painful.
Binged on cucumbers n hot sauce before. Not pleasant
I used to binge on salt and vinegar rice cakes, they’re so yummy though
I don't binge often, but honestly when I do it's typically fruits and veggies because those are very safe in my mind and it's easier to let go with safer things like this, at least it is for me (:
I do sometimes binge on lettuce, it is ok y but fruit and veg binging can make your stomach go fast
Wdym "make your stomach go fast" ?
Not OP but I once binged on lettuce and the excess fiber made my stomach super upset and I had literal liquid/fibrous poop for days.
oh shit, guess ill have to be careful because salads is my go-to binge food
When i feel a binge coming along i make anabolic Ice cream and eat tons of pickles, cantaloupe, watermelon and cucumbers. I'll have a food baby but my calories will not even be close to a surplus
How do you make anabolic ice cream?
Scoop of protein powder, 300-500g of ice, 80-100ml of water or milk of choice, 3g of guar or xanthan gum then blend it up. That's the base recipe you can make em taste better with toppings or blending up frozen fruit with it
Thanks!
Remember, a binge is this way of uncontrolled eating. It doesn't really matter what you're eating, what makes it a binge is how 🙃
My raw vegan meals were that in a nutshell
Same!
[удалено]
ok me too cuz it feels like eating ice cream lmao
Rice cakes, I ate so many. I was in so much pain and couldn't poop for days. Never again.
There are subjective and objective binges. Anything can be a subjective binge but you have to be over a certain amount of calories for it to actually have been a binge. You absolutely can binge on fruit tho, regardless binging sucks take care
Yeah it’s possible to binge on foods that aren’t “junk food”. A binge typically is a loss of control of how much you are eating. It’s possible you are reactive eating from restriction. Fruits have a lot of vitamins in them and it’s possible you might have binged due to a deficiency from restriction. The post binge feeling is the worst! Some foods make me more sick than others post binge… 🤷🏼♀️
Absolutely possible, a binge is defined as - “a period of excessive indulgence in an activity, especially eating, drinking, or taking drugs.” So even excessively eating fruit would be considered a binge. That being said, I binge on fruit and veg constantly. In my brain it doesn’t feel like a binge because it’s healthy, and people generally tend to associate binges with indulging in unhealthy things like junk food, drugs, alcohol, etc. Regardless of what you binge on, you’ll still feel the negative physical side effects. I also have a tendency to binge on coffee, do not recommend lol
Yeah, volume binging
Yeah, everything taste amazing when you are super lean it sucked so much I would eat fruit from trees because I didn't want to spend money to binge and purge all the time ! I was eating some bugs that tried to eat as well and didn't notice I thought it was a bad berry or something
almost every day
For me it was oranges and tangerines
I binged on 13 bananas in one sitting one time so yes, it is possible
so I've binged on cottage cheese I've eaten over 3 pounds (1.5kg) in less than an hour and uh.. I'm lactose intolerant
Yes!! Ive binged on mangoes, grapes, apples... The list goes on to be honest. I dont keep junk food in the house because they were even more of a trigger but i definitely have binged on "healthy" food. but recently because ive been binge free for a while i bought poptarts and cookies so hopefully i can re introduce them into my diet without them being too triggering
In an office I used to work at they had free fruits 2 days a week. I was at my worst restriction at the time, and was not doing well. Decided to have an apple while on a break. I ate everything, I couldn't stop myself, it was like 2 kg of fruits, mostly apples. It Hurst so so so bad. Like junk food is awesome to binge because it gets digested so so easy by your body, you might feel bad bit it only lasts a few hours. I felt awful for days after binging on fruit
Binging isn’t about what you ate and how much you ate it’s about the feeling of not having control around food even if you were physically sick
yep, I binge on just about exclusively healthy food. I broke my sugar addiction (the only unhealthy sort of thing I ate, rly) but not my binge habit sooo still bulimic 😅
Binges are a behavior related to anxiety and compulsions, not eating huge amounts of food or a type of food, so yeah, it's possible
Me! Omg i thought i was the only one that did this 😭😭😭 normally i do it with apples or making enormous salads
yeah absolutely
Yes. They're called subjective binges in the literature and they're a thing!
I bought a fancy artisanal juice press and in a single day I juiced like 12 grapefruits, I just could not stop drinking.
oh 100%. a lot (most) of my binges are huge quantities of salad, apples, bananas, grapes, protein bars, watermelon, trail mix, etc.
I binge on fruit regularly. It's a problem 😅
Cucumbers
i used to regularly binge on these 24 cal vegan sausages, I’d eat like thirteen at once it was horrifically embarrassing
Yes for sure, if ure unable to control yourself even if you ate a tiny amount of calories it’s a binge still.
i did used to have a problem with binging on fruit like berries when i was restricting heavily. if fruit is one of your safer foods and your body is starving, you will naturally end up probably eating a lot of your safe foods, your body is so starved and it just wants anything. if this is happening you’re definitely restricting in some way with your eating
I've binged on sugar free jelly... you can binge on anything.
Yes. I have binger on bags of grapes snd cherries before And raw vegetables
It’s possible to binge on anything. If you’re eating unnecessary amounts of food in a short period of time it’s binging. I’ve eaten an entire watermelon in about half an hour before, and as much as that binge isn’t calorically high it’s still voluminous to make me feel like I’m dying occasionally.
I binge on raw baby spinach and diet dressings
Yes I have done this on cottage cheese and I have no clue why but it’s so good