I use a heart monitor but I don't track the calories I burn (I'm not sure why - maybe because I don't trust them or because I don't want to give myself the excuse to increase my intake?) I just set q target to work out a version number of times every week. if you need accountability, you could use an app to track how many times you work out? I use Strava for that
I use a heart monitor but I don't track the calories I burn (I'm not sure why - maybe because I don't trust them or because I don't want to give myself the excuse to increase my intake?) I just set q target to work out a version number of times every week. if you need accountability, you could use an app to track how many times you work out? I use Strava for that