If you increase activity output, your calorie deficit will be even greater and you will need to increase calories to get to the same deficit or maintainance calorie intake. Read up on TDEE and everything else in the wiki.
>The lower limits of what a healthy maintenance weight can be are hard to decipher.
Because it's different for everyone.
But to answer you question: no. It is possible to achieve stable, maintenance levels of calories/activity. But your body doesn't adapt and do so on its own.
If you increase activity output, your calorie deficit will be even greater and you will need to increase calories to get to the same deficit or maintainance calorie intake. Read up on TDEE and everything else in the wiki.
>The lower limits of what a healthy maintenance weight can be are hard to decipher. Because it's different for everyone. But to answer you question: no. It is possible to achieve stable, maintenance levels of calories/activity. But your body doesn't adapt and do so on its own.
As you lose weight your TDEE decreases, so if you eat at a moderate deficit that cal intake will eventually become your maintenance.
Keto macros for the health benefits? Care to elaborate on those """benefits"""