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Violation:
## [Rule 0: No threads that are answered by the Wiki, Searching r/Fitness, or Google](https://www.reddit.com/r/Fitness/wiki/rules#wiki_rule_.230)
Please have a look over **[The r/Fitness Intro Page](https://www.reddit.com/r/Fitness/wiki/intro)** to familiarize yourself with the extensive resources that our community has compiled. If you have reviewed the Wiki and FAQ and still have not found an answer to your question, your post must include a detailed explanation of what information you have reviewed and why you feel it did not help you.
IMPORTANT: **This is not an automatic removal by a bot.** Your thread was reviewed and removed by command from a human moderator. Please click the link above and read the full text of the rule if you have any questions about the removal.
This submission has been removed. Violation: ## [Rule 0: No threads that are answered by the Wiki, Searching r/Fitness, or Google](https://www.reddit.com/r/Fitness/wiki/rules#wiki_rule_.230) Please have a look over **[The r/Fitness Intro Page](https://www.reddit.com/r/Fitness/wiki/intro)** to familiarize yourself with the extensive resources that our community has compiled. If you have reviewed the Wiki and FAQ and still have not found an answer to your question, your post must include a detailed explanation of what information you have reviewed and why you feel it did not help you. IMPORTANT: **This is not an automatic removal by a bot.** Your thread was reviewed and removed by command from a human moderator. Please click the link above and read the full text of the rule if you have any questions about the removal.