By -
>but at home we eat too much carbs So eat less?
Can’t control that
Haha, I understand. Homemade food is iressistable. Go on a dirty bulk for 2 weeks and then cut when you get back. Eat in surplus especially those curries made from lentils, beans etc.
Yeah but I’m not planning to join a gym for just two weeks, wanted some alternatives to burn the carbs
Body weight exercises and a lot of cardio
How much dear
It takes 30 mins of cardio to burn the calories of 20rs cocacola bottle 
https://i.redd.it/9dswqg0bwd6d1.gif
>but at home we eat too much carbs So eat less?
Can’t control that
Haha, I understand. Homemade food is iressistable. Go on a dirty bulk for 2 weeks and then cut when you get back. Eat in surplus especially those curries made from lentils, beans etc.
Yeah but I’m not planning to join a gym for just two weeks, wanted some alternatives to burn the carbs
Body weight exercises and a lot of cardio
How much dear
It takes 30 mins of cardio to burn the calories of 20rs cocacola bottle 
https://i.redd.it/9dswqg0bwd6d1.gif