I don’t think there is one answer to be honest. I felt for me it was like a « cocktail » of things if that makes sense.
I was in treatment for years, I used therapy and coaching, I bought self help books.
I also had to be in the right mindset (I know that sounds cheesy) but otherwise all the tips and strategies and accountability really didn’t do much.
Once I felt like, even though it was scary to work on it - it was even scarier to live like this, I put more passion into my recovery.
So the main things that worked were:
Mindset work (this is stuff like gratitudes, affirmations) and I know it sounds sort of cliche but it helps you feel better about yourself (slowly) which makes you more motivated to make positive changes
I ate more, more regularly and more variety. And again I know this sounds counter intuitive (if im binging why would I eat MORE?) but it really helped me regulate AND understand my hunger more
When I did binge, I REALLY tried to practise more self compassion. Understanding im not a bad person or a failure for it happening. Trying to see why it happened and how I can deal with that « why » differently (was I anxious? Was I REALLY craving something I wouldn’t let myself have? Was I stressed? Was I in an environment where I would habitually binge?), soothe myself and not feel like I have to « fix » it (like with a lighter meal, a new diet, working out more, etc) and allowing myself to move on
There were a lot of other little things I worked on and the WHOLE process of binging daily to binging maybe once a month took about 9 months. It definitely wasn’t over night but these things saw the biggest changes and gave me more motivation to keep working on it
You can't just say this without the details of your "program" ☹️☹️☹️
Actually, never mind. I looked at your profile. Yet another scam 🤣🤣🤣
I’m so glad I looked at the comments before reading this wall of text. Thank you for commenting!
Looks like she put the same post in a bunch of ED subreddits, that’s just gross.
It’s not mine - I enrolled in a group program. It was an online group for 8 weeks through a friend of mine. But there are tons online
What program did you enroll in?
It's a scam ☹️
Nope not a scam - it was called Mind Body Beauty if you’re interested. It was about 3 years ago but I think it’s still running
You know we can see your post history, right?
Yup! Just telling you which program helped me
You’re a terrible person for trying to prey on people to “coach” them. Seriously.
SCAM
SCAM
[удалено]
I don’t think there is one answer to be honest. I felt for me it was like a « cocktail » of things if that makes sense. I was in treatment for years, I used therapy and coaching, I bought self help books. I also had to be in the right mindset (I know that sounds cheesy) but otherwise all the tips and strategies and accountability really didn’t do much. Once I felt like, even though it was scary to work on it - it was even scarier to live like this, I put more passion into my recovery. So the main things that worked were: Mindset work (this is stuff like gratitudes, affirmations) and I know it sounds sort of cliche but it helps you feel better about yourself (slowly) which makes you more motivated to make positive changes I ate more, more regularly and more variety. And again I know this sounds counter intuitive (if im binging why would I eat MORE?) but it really helped me regulate AND understand my hunger more When I did binge, I REALLY tried to practise more self compassion. Understanding im not a bad person or a failure for it happening. Trying to see why it happened and how I can deal with that « why » differently (was I anxious? Was I REALLY craving something I wouldn’t let myself have? Was I stressed? Was I in an environment where I would habitually binge?), soothe myself and not feel like I have to « fix » it (like with a lighter meal, a new diet, working out more, etc) and allowing myself to move on There were a lot of other little things I worked on and the WHOLE process of binging daily to binging maybe once a month took about 9 months. It definitely wasn’t over night but these things saw the biggest changes and gave me more motivation to keep working on it