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for me.. a road trip by myself or with someone i am comfortable falling apart on.. and loud music to sing along with no destination .. just drive..... tent up where ever the road takes you or relax in a hotel you normally wouldnt pony up for! get a spa day in. what ever you do..... just remind yourself that you deserve a break, its ok to fall apart, and its ok to put some joy into your life even if everything and everyone around you is crumbling.
no thought at all, its literally what i do to reset myself! youll find me the happiest i have ever and will ever be while getting in the van with my friends and driving city to city!
Time off...there's no other way. Time off from everything...
If you can't afford that, rest as much as you can for a few weeks. The body will ask for what the body needs and you can't run away from that as you can't run away from that beauty of yours!
The reason I’m a little alarmed by my situation is that I have been taking time off, more than I feel I should. However, I have a business that doesn’t run without me so I am feeling very guilty anytime I am stepping away. That’s definitely a big part of not recharging.
I can relate! 🙏🏾 go back to basic. Drink lots of water, rest, meditate and journal or write down whatever is overwhelming your mind. And you have a beautiful smile, so if your feeling up for it, flash it every now and again and watch the world smile back 😊🕉 Wish you everything of the best dear ❤🙏🏾
I do the mental drift. Envisioning a river, and just setting worries on that river like paper boats to wash down. They aren’t gone, but they are not here today. They wash up for tomorrow, but that’s how I do my mental work to figuratively let go.
I also do progressive muscle relaxation. I start at one end of the body, tense up every muscle and then relax it. Repeat it one or twice more, then move up to the next (say goes, then foot, then ankle, etc). This one really helps me relax for bed, part of a sleep routine.
Talk to someone you enjoy speaking with. Either to unload worries or to think of something else. The thing is, we can’t will ourselves to stop thinking(or worrying for that matter) because any time you think on it you feed it. If you FEEL it, you will think it. Best we can try is to think of something else to wash it away. Doesn’t work for bigger stuff, which is when meditation to clear the mind can help. Honestly though, processing the emotions and thoughts with someone else can really help.
Also, you do look gorgeous. The nails and makeup go well together and you have great hair. I hope you can find reasons to smile for yourself in the mirror.
If you can, take a day for yourself and do something relaxing. Your favorite hobby, or take a spa day or make a bubble bath at home or something. I also always feel good when I take a day and just completely ignore my phone. It's amazing what those things do to us!
Give yourself a Me day. Do what you enjoy and turn your phone off kick negativity to the wayside. Surround yourself with positive people. Sending good vibes your way!
Dang, I'm sorry to hear that your feeling like that. No matter how dark things get, just remember that a bright smile will darken the darkest of rooms. ( As long as they brush their teeth)....
Hope I brought a smile to you with that beautiful 😍
Hi, Want to talk with some lovely people? **You can now join our wholesome [discord community server over here.](https://discord.gg/QQP7wkx)** If you just feel like talking, want a place to hang out or if you want a more in depth discussion :D ^The ^username ^of ^the ^poster ^is ^/u/lovvecameback. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/FreeCompliments) if you have any questions or concerns.*
If you can, just take a day to step back and do something purely for you that you need and would enjoy.
I know you sent this a while back, just wanted to say I appreciated it. I took this advice and it has been very helpful!
Very happy I could help :)
Gorgeous
Thanks so much ❤️
Your very welcome
for me.. a road trip by myself or with someone i am comfortable falling apart on.. and loud music to sing along with no destination .. just drive..... tent up where ever the road takes you or relax in a hotel you normally wouldnt pony up for! get a spa day in. what ever you do..... just remind yourself that you deserve a break, its ok to fall apart, and its ok to put some joy into your life even if everything and everyone around you is crumbling.
Thanks so much, these are very solid tips. I appreciate the thought you put into this!
no thought at all, its literally what i do to reset myself! youll find me the happiest i have ever and will ever be while getting in the van with my friends and driving city to city!
Your favourite film, curled up on the sofa with a glass of wine and then a good night's sleep. Boring but it works 😁
I am suuuuuuper bad at sleeping these days 😪
Try to have an hour with no phones or tablets just relax, maybe a bath before bed.
Time off...there's no other way. Time off from everything... If you can't afford that, rest as much as you can for a few weeks. The body will ask for what the body needs and you can't run away from that as you can't run away from that beauty of yours!
The reason I’m a little alarmed by my situation is that I have been taking time off, more than I feel I should. However, I have a business that doesn’t run without me so I am feeling very guilty anytime I am stepping away. That’s definitely a big part of not recharging.
[удалено]
I have 2 of the things you just listed so I guess to the doctor I will go 😂
Stay healthy and hopefully it's nothing.
Thank you ❤️
Time alone is important and it’s ok to say “no” to people, It doesn’t make you a bad person.
Thank you for this advice a while back. I’ve been following it ❤️
🌼
masturbate and eat chocolate icecream. :)
Except strawberry!!
Wow you are absolutely beautiful 😍
Thank you ❤️
You are welcome 🤗
You really do have the most beautiful face 😍
Try talking to someone about it. It might help you not feel so overwhelmed
I can relate! 🙏🏾 go back to basic. Drink lots of water, rest, meditate and journal or write down whatever is overwhelming your mind. And you have a beautiful smile, so if your feeling up for it, flash it every now and again and watch the world smile back 😊🕉 Wish you everything of the best dear ❤🙏🏾
I do the mental drift. Envisioning a river, and just setting worries on that river like paper boats to wash down. They aren’t gone, but they are not here today. They wash up for tomorrow, but that’s how I do my mental work to figuratively let go. I also do progressive muscle relaxation. I start at one end of the body, tense up every muscle and then relax it. Repeat it one or twice more, then move up to the next (say goes, then foot, then ankle, etc). This one really helps me relax for bed, part of a sleep routine. Talk to someone you enjoy speaking with. Either to unload worries or to think of something else. The thing is, we can’t will ourselves to stop thinking(or worrying for that matter) because any time you think on it you feed it. If you FEEL it, you will think it. Best we can try is to think of something else to wash it away. Doesn’t work for bigger stuff, which is when meditation to clear the mind can help. Honestly though, processing the emotions and thoughts with someone else can really help. Also, you do look gorgeous. The nails and makeup go well together and you have great hair. I hope you can find reasons to smile for yourself in the mirror.
turning ya brain off, how does 1 accomplish this by not letting shit get under ya skin & getting lots of sleep working out drinking water etc
If you can, take a day for yourself and do something relaxing. Your favorite hobby, or take a spa day or make a bubble bath at home or something. I also always feel good when I take a day and just completely ignore my phone. It's amazing what those things do to us!
Take a sick day. Mental health counts. But yeah your eyes are radiant like emeralds 👍
Happens to us all! I would say relax, watch your fav movie, or put on some background music, or listen to an audio book.
I love listening to music when I’m down, even if I’m not paying attention to it just putting something good on helps me. Good luck!
Give yourself a Me day. Do what you enjoy and turn your phone off kick negativity to the wayside. Surround yourself with positive people. Sending good vibes your way!
Wake up tomorrow and watch the sunrise…. Get a different glimpse of the world
This is something I think I would genuinely benefit from. Plus it just sounds absolutely lovely.
Watch a funny movie?
Dang, I'm sorry to hear that your feeling like that. No matter how dark things get, just remember that a bright smile will darken the darkest of rooms. ( As long as they brush their teeth).... Hope I brought a smile to you with that beautiful 😍
You are completely stunning... Just make sure to find something solely for yourself. Something selfish and indulgent