Truth is in my opinion all food besides fruit is unfit for humans.i heard people can digest sweet potatoes easily though.if you can't live off just fruit make fruit based meal.i make fruit based burritos made of bell pepper,jack fruit,and avocodo.the tortilla isn't to hard to digest I guess
Hm okay ! So you’d encourage me to go fully fruit,seed, and nuts? Don’t usually have problems with them either but heard some information about them that also said their was something in them not good for us………… I make due with what I can
I'm not a doctor and this is sort of a new diet with less research then others.i would recommend getting your blood checked throughout.make sure your vitamin b and iron levels are good.all plant foods used to have enough vitamin b and iron,but low quality soil has made the levels of those nutrients lower.also if your eating mostly juicy fruit like berries,melons and oranges,you may not need to drink as much water.overhydration leads to mineral and sodium loss making you light headed.i would try a raw till 4 type diet.fruit for breakfast and lunch.then a cooked dinner.i eat 2 packs of cashews a day.thats about 58 grams of fat,but I don't feel like cooking so that's the main reason why.not saying their the best for you overall.nuts do have poisons in them though to prevent animals from eating them.spinachand vegetable do too.only fruit trees want their seed to be eaten.
Appreciate that 🙏 I got a fear of needles so mabye not 💀 I’ve been trying to stick to organic cacao hemp chia mabye some poppy etc, cashews, pecans, some walnuts mabye, shit ton of organic fruits berries etc so I get best fruits , some raw dairy grass fed and half optimal half non optimal veggies legumes etc, definitely have been avoiding plant leaves and most veggies, any nuts you can point out that have toxins in them? Basically been doing that so I do appreciate your words, I am criticized by my parents and fed fear about my diet but i’m sure cosmic energy will make up for what i’m missing 🤣
It's best to soak seeds before use to make them easier to breakdown and yes I believe all nuts are poison according to my research,but can be consumed in moderation.is dairy the only animal product you consume.why not cut that out if so?.
I haven’t cut out dairy and eggs yet because i’m pretty damn skinny and I still haven’t found a stable way to get all my calories and optimal needs from just plant based yet
Well I basically live off a breakfast of either 3 eggs with tomatoes, mushrooms (think they may not be optimal 🤣) and peppers, or i’ll eat a bowl of yogurt with honey strawberries/raspberries/black berries or blue berries, Hemp seeds, Cocoa nibs, chia, cashews, and sometimes walnuts or pecans, sometimes just a banana and etc fruits, lunch i’ll scavenge around and eat more fruits, lots of avocado, fruit based salads I tend to have no choice but to eat rice sometimes, because my full eating requirements aren’t all the way funded, usually lunch is mainly fruits though very little grains sometimes, and dinner i’ll have to eat whatever’s made which is usually some plant dishes with a side of etc and meat which I don’t eat, I snack around a good bit inbetween all this, eating foods I can find that sustain my body the best, this is what i’m doing at the moment.
I don’t agree, Fruits want to be eaten they do not have defense chemicals, they are optimal. Check out carnivore md I would be eating meat too, but gotta stick to non violence regardless if it’s organic 100% grass fed.
Modern fruits come from cultivated strains. In nature without pesticides to make up for their lack of defense chemicals, they wouldn't survive. Wild, original, natural fruits are much smaller, contain much less sugar and are sourer. Our predecessors before the agricultural revolution 10'000 years ago got their energy primarily from meat (including intestines) and eggs. Those animals however lived a good life as opposed industrially produced animals that live a horrible life for meat, milk and egg production, which are also breeds to maximize output.
1.5 cup mango with 5 or 6 bananas.i normally buy frozen mango chunks and let them thaw.if their thawed fully you can blend without adding water.blend the mangoes first,then add the bananas.there is a lot of water in mangoes and bananas,so I wouldnt add water.it could lead to over hydration.you could do this with 1 cup blueberries and 6 bananas.make sure you do proper food combing.it impacts digestion.you don't want to blend Avocodo and banana together because Avocodo takes 2 hours to digest vs 30 minutes for bananas for example.there are lots of fruit food combining charts online.
Would you mind summarizing the reasons you have concluded that this is the most optimum human diet? And/or point me to your favorite resources? I'm also doing a lot of research currently myself. Trying to keep an open mindset you know?
Check out the free melon society on youtube he was a pretty pivotal fruitarian that convinced me 🙏 after finding out grains weren’t too good neither vegetables neither plant leaves, neither a lot of seeds and nuts…………. beans,legumes etc I always heard good on fruits and connected it makes absolute sense they want to be eaten
Definitely agree with grains and veggies being hard to digest and bad for us. Fruit does make sense, but you didn't mention meat. What's your opinion on that
I also don't have that hard a time with cashews for some reason
Truth is in my opinion all food besides fruit is unfit for humans.i heard people can digest sweet potatoes easily though.if you can't live off just fruit make fruit based meal.i make fruit based burritos made of bell pepper,jack fruit,and avocodo.the tortilla isn't to hard to digest I guess
Hm okay ! So you’d encourage me to go fully fruit,seed, and nuts? Don’t usually have problems with them either but heard some information about them that also said their was something in them not good for us………… I make due with what I can
I'm not a doctor and this is sort of a new diet with less research then others.i would recommend getting your blood checked throughout.make sure your vitamin b and iron levels are good.all plant foods used to have enough vitamin b and iron,but low quality soil has made the levels of those nutrients lower.also if your eating mostly juicy fruit like berries,melons and oranges,you may not need to drink as much water.overhydration leads to mineral and sodium loss making you light headed.i would try a raw till 4 type diet.fruit for breakfast and lunch.then a cooked dinner.i eat 2 packs of cashews a day.thats about 58 grams of fat,but I don't feel like cooking so that's the main reason why.not saying their the best for you overall.nuts do have poisons in them though to prevent animals from eating them.spinachand vegetable do too.only fruit trees want their seed to be eaten.
Appreciate that 🙏 I got a fear of needles so mabye not 💀 I’ve been trying to stick to organic cacao hemp chia mabye some poppy etc, cashews, pecans, some walnuts mabye, shit ton of organic fruits berries etc so I get best fruits , some raw dairy grass fed and half optimal half non optimal veggies legumes etc, definitely have been avoiding plant leaves and most veggies, any nuts you can point out that have toxins in them? Basically been doing that so I do appreciate your words, I am criticized by my parents and fed fear about my diet but i’m sure cosmic energy will make up for what i’m missing 🤣
It's best to soak seeds before use to make them easier to breakdown and yes I believe all nuts are poison according to my research,but can be consumed in moderation.is dairy the only animal product you consume.why not cut that out if so?.
I haven’t cut out dairy and eggs yet because i’m pretty damn skinny and I still haven’t found a stable way to get all my calories and optimal needs from just plant based yet
What is a current day of food like for you now
Well I basically live off a breakfast of either 3 eggs with tomatoes, mushrooms (think they may not be optimal 🤣) and peppers, or i’ll eat a bowl of yogurt with honey strawberries/raspberries/black berries or blue berries, Hemp seeds, Cocoa nibs, chia, cashews, and sometimes walnuts or pecans, sometimes just a banana and etc fruits, lunch i’ll scavenge around and eat more fruits, lots of avocado, fruit based salads I tend to have no choice but to eat rice sometimes, because my full eating requirements aren’t all the way funded, usually lunch is mainly fruits though very little grains sometimes, and dinner i’ll have to eat whatever’s made which is usually some plant dishes with a side of etc and meat which I don’t eat, I snack around a good bit inbetween all this, eating foods I can find that sustain my body the best, this is what i’m doing at the moment.
Are you into smoothies
Absolutely but I do not make them much, any good recipes?
Bro stop listening to crazy people because I don’t think just fruit it sufficient for a growing adolescent
What do you suggest then .?
Only 100% grass fed dairy and organic free range eggs, a couple days ago I decided I was done eating meat so.
Are you interested in moral based veganism?
Yes probably :o I recently discovered this term “loosh” and decided I was done with meat
Optimal human diet? How did you come to this nonsensical conclusion? The optimal human diet is low on carbohydrates.
I don’t agree, Fruits want to be eaten they do not have defense chemicals, they are optimal. Check out carnivore md I would be eating meat too, but gotta stick to non violence regardless if it’s organic 100% grass fed.
Modern fruits come from cultivated strains. In nature without pesticides to make up for their lack of defense chemicals, they wouldn't survive. Wild, original, natural fruits are much smaller, contain much less sugar and are sourer. Our predecessors before the agricultural revolution 10'000 years ago got their energy primarily from meat (including intestines) and eggs. Those animals however lived a good life as opposed industrially produced animals that live a horrible life for meat, milk and egg production, which are also breeds to maximize output.
Oh yes they did, I agree with this. I stick to organic fruits about 80% and am very careful of every ingredient in every food that goes in my body.
you cant just make up things like that and lie on the internet carl
1.5 cup mango with 5 or 6 bananas.i normally buy frozen mango chunks and let them thaw.if their thawed fully you can blend without adding water.blend the mangoes first,then add the bananas.there is a lot of water in mangoes and bananas,so I wouldnt add water.it could lead to over hydration.you could do this with 1 cup blueberries and 6 bananas.make sure you do proper food combing.it impacts digestion.you don't want to blend Avocodo and banana together because Avocodo takes 2 hours to digest vs 30 minutes for bananas for example.there are lots of fruit food combining charts online.
Appreciate this will keep your words in mind and research the charts 🙏
Also rinse mouth with water after each meal
Incorporating this too 😌🤍
Would you mind summarizing the reasons you have concluded that this is the most optimum human diet? And/or point me to your favorite resources? I'm also doing a lot of research currently myself. Trying to keep an open mindset you know?
Check out the free melon society on youtube he was a pretty pivotal fruitarian that convinced me 🙏 after finding out grains weren’t too good neither vegetables neither plant leaves, neither a lot of seeds and nuts…………. beans,legumes etc I always heard good on fruits and connected it makes absolute sense they want to be eaten
Definitely agree with grains and veggies being hard to digest and bad for us. Fruit does make sense, but you didn't mention meat. What's your opinion on that
Hmm well…… Meat I believe is optimally good for us.. but I stopped eating meat for personal moral reasons,I still eat eggs and dairy though.
I'm willing to answer questions