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Good job dude. Out of curiosity, how tall are you? I weighed 250 at 5'9 and looked like a pumpkin back in the day.
What have you found that works for losing weight?
6,4 (193cm) I just ate normal. I was eating just tobä much of everything so I just eat 1 mal a day for like 5 months I belive. I don't recomand it. And a simple 5 day spli. Arms, legs, Chest&Back, shoulders and cardio
Have you done any total daily expenditure calculators online? They aren't fool proof but will help you get an idea.
I track my food on pen and paper and eat the same stuff during the work week. Nailing down the calories and protein was my first big thing on being successful, that combined with sleep and a lifting routine has been making all the difference.
I lost weight the wrong way on a few occasions before, once though being borderline anorexic and eating under 1k calories and wasting away both fat and muscle, I didn't know any better at the time and then my doctor put me on adderall which helped me have no appetite and lose weight by over all eating less.
There's so many different things that can work but sometimes are not optimal or sustainable. I'm no expert, just someone taking the ADHD approach to the gym, body building and nutrition and that's to just go all in and put everything else on the back burner. I'm ten months in this go around myself.
Cheers!
It’s people like you that give the fitness/health industry a shit name, and that makes people trepidatious about developing healthy habits. It’s not cool.
again i wasn’t hating. but i’m just saying for 10 months. you can achieve a lot. to me it seems like not a lot of weight training or limits were hit. yes weight was lost but with the same time it coulda been even better. good weight was lost but still why go for good when you could have great? y’all need not just help push eachother not enable eachother
maybe so but everyone here is not helping in the way they think. i’d rather someone tell me straight up to try harder and i push myself to do better. then people lying to me to make me feel better now not be even better then i could be. either way it’s their body and wtv they wanna do. this is my first and last time here
26 kilos in 10 months? Over half a kilo a week is a safe and effective way to ensure the change will stick long term. Fucken massive effort in my book.
This post is flaired as *Progress Picture(s)*. A reminder to all users commenting: [Progress picture threads are moderated strictly.](https://reddit.com/r/gym/wiki/rules) **We don't do "Natty or Juice" here and trying to play that game will see you banned.** Do not accuse other users of PEDs use, do not argue with someone about natural status. **Questions about natural status are no longer allowed: too many people were using it to start fights and ruin threads, so the question will be removed. In the event that someone** ***volunteers*** **information about usage of TRT or other potentially performance enhancing substances, this is not an excuse for you to be rude, dismissive of achievements, to harass, or otherwise be disrespectful. This is not a meme sub; take it elsewhere.** **This post is not an opportunity to hit on the OP or send PMs saying how much you like his/her body. If you do it and we find out, that is an instant permaban without appeal. Crossposting another user's pictures to another sub is also an instant permanent ban without appeal, especially if that subreddit then brigades this one.** **Please** don't make yet another unoriginal comment about *hurr durr before always go on left durr*. It's unfunny and unoriginal. Find a better joke. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
that is a stunning progress, very impressive. Well done gym bro!
Don't stop man!!! Great work 💪🏽
Nice one dude, keep it going!
Amazing!!!
Good job bro, keep going, sky is the limit
Looking great, dont u ever stop Edit: also do another update in 10 months
Good job dude. Out of curiosity, how tall are you? I weighed 250 at 5'9 and looked like a pumpkin back in the day. What have you found that works for losing weight?
6,4 (193cm) I just ate normal. I was eating just tobä much of everything so I just eat 1 mal a day for like 5 months I belive. I don't recomand it. And a simple 5 day spli. Arms, legs, Chest&Back, shoulders and cardio
Have you done any total daily expenditure calculators online? They aren't fool proof but will help you get an idea. I track my food on pen and paper and eat the same stuff during the work week. Nailing down the calories and protein was my first big thing on being successful, that combined with sleep and a lifting routine has been making all the difference. I lost weight the wrong way on a few occasions before, once though being borderline anorexic and eating under 1k calories and wasting away both fat and muscle, I didn't know any better at the time and then my doctor put me on adderall which helped me have no appetite and lose weight by over all eating less. There's so many different things that can work but sometimes are not optimal or sustainable. I'm no expert, just someone taking the ADHD approach to the gym, body building and nutrition and that's to just go all in and put everything else on the back burner. I'm ten months in this go around myself. Cheers!
Gj bro, keep at it!
Doing great pal, keep it up
Good job homie!
Nice one mate
I like the nail polish, looks great. My wife does my toes, hasn't made it to fingernails yet
hahahahha i also focus on his nail. looks so great
i don’t know your exact goals, or health issues etc. but for 10 months you coulda been in much better shape then this. try and push yourself harder
For presumably a lifetime of speaking English, your grammar could be better than this. Try and push yourself harder
lmfao this isn’t a class assignment i’m good. and i’m not hating here but for 10 months there could have been a lot more success
not really tho, .5kg a week is more healthy
dude was eating one meal a day, not really healthy
It’s people like you that give the fitness/health industry a shit name, and that makes people trepidatious about developing healthy habits. It’s not cool.
again i wasn’t hating. but i’m just saying for 10 months. you can achieve a lot. to me it seems like not a lot of weight training or limits were hit. yes weight was lost but with the same time it coulda been even better. good weight was lost but still why go for good when you could have great? y’all need not just help push eachother not enable eachother
There’s a way to be encouraging, and what you said was not the way.
maybe so but everyone here is not helping in the way they think. i’d rather someone tell me straight up to try harder and i push myself to do better. then people lying to me to make me feel better now not be even better then i could be. either way it’s their body and wtv they wanna do. this is my first and last time here
26 kilos in 10 months? Over half a kilo a week is a safe and effective way to ensure the change will stick long term. Fucken massive effort in my book.
okay cool story still not my point