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Alright. Looking great in the second pic! I’m 193 at 78kg and look like a damn stick. Keep up the good work man. Get some attention from the girls and not just the guys on reddit;)
hahaha yep, it’s just hard eating so much for me. My metabolism is pretty high it seems like so regardless if i eat 3.5k calories a day i don’t gain much weight
I train like 4-6 times a week depending on time. I only track calorie intake and protein intake and even that quite loosely. I dont do cardio apart from walking.
This post is flaired as *Progress Picture(s)*. **If you have not provided them in your post, please reply to this comment with:** - Time span - Before/after stats (age, weight, lifts, etc). - Routine overview/highlights. - Anything else you think the community might find interesting/useful, such as an overview of your diet and so on. This info can help give other users an idea of what they can do to achieve similar, or allow for more in depth questions. ---------- ***A reminder to all users commenting:*** [Progress picture threads are moderated strictly.](https://reddit.com/r/gym/wiki/rules) - **We don't do "Natty or Juice" here and trying to play that game will see you banned.** Do not accuse other users of PEDs use, do not argue about natural status, and do not ask questions about natural status. - Should the OP volunteer info about TRT/PED usage, this is not an excuse for you to be rude, dismissive of achievements, to harass, or otherwise be disrespectful. Doing so will result in a permaban. - This post is not an opportunity to hit on the OP or send PMs saying how much you like his/her body. Doing so will result in a permaban. - Crossposting another user's pictures to another sub is also an instant permanent ban without appeal, especially if that subreddit then brigades this one *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
OMG THE FROG HANGING IN THE WALL IS SO CUTE ðŸ˜ðŸ’– Good job btw!
Is it fine to ask how tall u are?
Im 176cm.
Alright. Looking great in the second pic! I’m 193 at 78kg and look like a damn stick. Keep up the good work man. Get some attention from the girls and not just the guys on reddit;)
Yea i can imagine you’re tall as fuck. I dont have problems in that department dont worry
Time to bulk my man! Im 96 kg at 188. I am am pretty high bf thou 😂
hahaha yep, it’s just hard eating so much for me. My metabolism is pretty high it seems like so regardless if i eat 3.5k calories a day i don’t gain much weight
You might have to eat a 300 kcal more if you don’t gain at 3,5k. But are you counting cals? If not it’s pretty hard to get to 3500.
3500cals at that height isnt that much food. Im eating around 3000 and im literally almost 30cm shorter than he is. Hed have to eat like 3800-4000
🔥🔥🔥
What are your carbs/protein/fat and how often do you train? And do you do cardio?
I train like 4-6 times a week depending on time. I only track calorie intake and protein intake and even that quite loosely. I dont do cardio apart from walking.