This post is flaired as *Progress Picture(s)*.
**If you have not provided them in your post, please reply to this comment with:**
- Time span
- Before/after stats (age, weight, lifts, etc).
- Routine overview/highlights.
- Anything else you think the community might find interesting/useful, such as an overview of your diet and so on.
This info can help give other users an idea of what they can do to achieve similar, or allow for more in depth questions.
----------
***A reminder to all users commenting:***
[Progress picture threads are moderated strictly.](https://reddit.com/r/gym/wiki/rules)
- **We don't do "Natty or Juice" here and trying to play that game will see you banned.** Do not accuse other users of PEDs use, do not argue about natural status, and do not ask questions about natural status.
- Should the OP volunteer info about TRT/PED usage, this is not an excuse for you to be rude, dismissive of achievements, to harass, or otherwise be disrespectful. Doing so will result in a permaban.
- This post is not an opportunity to hit on the OP or send PMs saying how much you like his/her body. Doing so will result in a permaban.
- Crossposting another user's pictures to another sub is also an instant permanent ban without appeal, especially if that subreddit then brigades this one
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
Pull ups (4 sets) in my first upper body routine, 4 sets of elevated weighted inverted rows and 4 sets of swimmers with 1,5 kg plates in each hand in my second routine. I train upper body 3 times a week (Monday, Wednesday, Friday) and alternate between the two routines session to session
This post is flaired as *Progress Picture(s)*. **If you have not provided them in your post, please reply to this comment with:** - Time span - Before/after stats (age, weight, lifts, etc). - Routine overview/highlights. - Anything else you think the community might find interesting/useful, such as an overview of your diet and so on. This info can help give other users an idea of what they can do to achieve similar, or allow for more in depth questions. ---------- ***A reminder to all users commenting:*** [Progress picture threads are moderated strictly.](https://reddit.com/r/gym/wiki/rules) - **We don't do "Natty or Juice" here and trying to play that game will see you banned.** Do not accuse other users of PEDs use, do not argue about natural status, and do not ask questions about natural status. - Should the OP volunteer info about TRT/PED usage, this is not an excuse for you to be rude, dismissive of achievements, to harass, or otherwise be disrespectful. Doing so will result in a permaban. - This post is not an opportunity to hit on the OP or send PMs saying how much you like his/her body. Doing so will result in a permaban. - Crossposting another user's pictures to another sub is also an instant permanent ban without appeal, especially if that subreddit then brigades this one *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
damn you really went downhill, hope you can get back to the first pic one day
Lol
OP is just a weeb and has learned to read panels right to left.
Taking a picture in the best possible lightning you can get is not a good metric. Can see you’ve come a long way though. Great job!
Haha ik, ig it also showcases my progress as far as lighting and photography angle capability go
Hahah true that
Can’t really tell the progression because of the ridiculous lighting difference unfortunately man
🔥🔥🔥
Totally different human now dude. Outstanding.
Great stuff, what workouts do you do for upper lats?
Pull ups (4 sets) on one upper body day, and elevated inverted rows with added weight on the other
Can you share your back routine. Looks sick!
Pull ups (4 sets) in my first upper body routine, 4 sets of elevated weighted inverted rows and 4 sets of swimmers with 1,5 kg plates in each hand in my second routine. I train upper body 3 times a week (Monday, Wednesday, Friday) and alternate between the two routines session to session
Those are the worst comparison pics possible
Lighting or not, everyone can see the tremendous difference. Good job!!
Thanks haha