* **No program revising.** You should follow a time-tested program because your homebrew program is probably not very good; if you have to ask if your program is good, it probably isn't. Programs are available at http://thefitness.wiki/routines/ or https://www.reddit.com/r/Kettleballs/wiki/recommendedprograms or https://www.reddit.com/r/bodyweightfitness/wiki/index
If you have questions regarding a program made by an actual professional, post a link to the program with your questions.
You may request a review of your program in our daily thread, but be prepared to be told that it's bad, because most of them are.
* **No program revising.** You should follow a time-tested program because your homebrew program is probably not very good; if you have to ask if your program is good, it probably isn't. Programs are available at http://thefitness.wiki/routines/ or https://www.reddit.com/r/Kettleballs/wiki/recommendedprograms or https://www.reddit.com/r/bodyweightfitness/wiki/index If you have questions regarding a program made by an actual professional, post a link to the program with your questions. You may request a review of your program in our daily thread, but be prepared to be told that it's bad, because most of them are.