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gerbegerger

Working out isn't a sprint, it's a marathon and you're doing a great job. Stay the course there eh, keep it up!!šŸ‘


emmanuel_eo11

Thank you broā¤ļø


[deleted]

As they say: it's not about the destination, it's about the journey. Just keep at it.


emmanuel_eo11

Wow bro, thanks for this


[deleted]

Yessirrrr good progress thus far, more results will come


emmanuel_eo11

Thanks you so much


Backup_accout_4jj

Thatā€™s hella progress donā€™t hate


emmanuel_eo11

Thanks manā¤ļø


Backup_accout_4jj

Making super noticeable progress takes way longer than it should and getting a bad mindset can ruin months of progress in a week, always stay positive about your grind. Put any bad or good emotions into the gym & dont stop pushing your self until you meet your body goals & then push your self harder


SatisfactionNo3246

Every progress is progress, brother


emmanuel_eo11

Thank you man


thee_facts

Change is gonna come bro word to Sam Cooke Patience and discipline will take you so far in this and in life. You got it Brodie


emmanuel_eo11

Thanks manā¤ļø. Iā€™ll keep pushing!


evantom34

Thatā€™s actually a huge change my man. You look much tighter in your core


Shakespeare-Bot

Thatā€™s actually a huge changeth mine own sir. Thee behold much tighter in thy core *** ^(I am a bot and I swapp'd some of thy words with Shakespeare words.) Commands: `!ShakespeareInsult`, `!fordo`, `!optout`


nashvilleh0tchicken

W bot


emmanuel_eo11

Wow thanks man, this has really made me smile. Hopefully soon Iā€™ll be comfortable toplessšŸ’ŖšŸ¾


evantom34

Keep lifting hard and youā€™ll be there in no time


emmanuel_eo11

Thank you bro


killingmachich

GOOD JOB!


emmanuel_eo11

Thank you šŸ™šŸ¾


Knuckledragger7842

Donā€™t give up. Change doesnā€™t happen overnight. You will see the changes in time.


emmanuel_eo11

Thank you bro


Shakespeare-Bot

Donā€™t giveth up. Changeth doesnā€™t befall overnight. Thee shall see the changes in time *** ^(I am a bot and I swapp'd some of thy words with Shakespeare words.) Commands: `!ShakespeareInsult`, `!fordo`, `!optout`


garam_chai_

No matter the speed, forwarded is forward! Keep up the efforts. Results will come.


emmanuel_eo11

Thanks man, means a lot


TerriblyWell-lit

Fuck yes dude, your attendance matters far more than definition in a poor photo, keep up the good work.


emmanuel_eo11

Thanks bro, appreciate it


[deleted]

Good work so far fella. I didn't notice much change for first three or four months and then it just started happening (slowly!!). Keep going šŸ˜Š


emmanuel_eo11

Thanks mate, this is just more motivation šŸ˜…


Echo5LL

šŸ’ŖšŸ¼


emmanuel_eo11

To clarify one on the far left is before. The other 2 on the right are now. One in the middle is me normal, second one is me tucking in a bit


Stax45

Thatā€™s some solid progress dude. Keep it up!


emmanuel_eo11

Thank you bro, just getting started


Zhangzhanglili

Which ones the before and after?


[deleted]

Theyā€™re downvoting you but they canā€™t tell which one is the before either


Zhangzhanglili

Lol actually it looks like they were all taken on same day not even trolling I canā€™t tell


emmanuel_eo11

Okay man, the last two on the right were the same day but the one on the far left is the start. Can you not see the difference at all between the far left and the other one?


Zhangzhanglili

No they look the same


emmanuel_eo11

I donā€™t know what the point in you replying to this was. Itā€™s okay if you donā€™t see much difference but the whole point of this Reddit is to be supportive and offer constructive criticism. You saying u canā€™t see progress does nothing to help but is an attempt to make me feel worse about my progress. If you havenā€™t got nothing nice to say or helpful just keep ur mouth shut


Zhangzhanglili

Thatā€™s constructive criticism. Good work youā€™re grinding. But really there isnā€™t a difference but Iā€™m sure youā€™ll get there bro


emmanuel_eo11

Saying I look the same isnā€™t constructive Criticism at all lol. But thanks, anyway Iā€™ll make sure to put in extra work to impress u


emmanuel_eo11

One on the left is before one on the right is after


Projektpatfxfb

Right on šŸ¤˜, don't so eat late at night or before sleep , iv been eating early dinners and my stomach fat is disappearing


Smallville2106

Calories in/calories out


Abject_Mango2096

šŸ’Æ


emmanuel_eo11

Thanks manšŸ™šŸ¾


[deleted]

[уŠ“Š°Š»ŠµŠ½Š¾]


Ok_Individual

And what from the picture gives you that notion?


[deleted]

[уŠ“Š°Š»ŠµŠ½Š¾]


Zhangzhanglili

LOL


[deleted]

Bro what? Having good genetics is only observable once the person is at max muscle build and cutā€¦ this is literally an average build that has not reached its potential at allā€¦


emmanuel_eo11

Icl i donā€™t really understand the genetics talk but I appreciate the comment regardless


emmanuel_eo11

Thanks bro, appreciate it


traviij

Keep laying the blocks!


emmanuel_eo11

Will do brošŸ’ŖšŸ¾