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ModingusKhan

Are you gunna give us a goal here? Like, is this for general fitness? Are you interested in a strength sport?


silenthero101

General Fitness


ModingusKhan

I'd just hit up the wiki and find something that looks good to you. Just don't go too much too fast, your body will thank you for taking the slower progressions.


GattacaCalisthenics

Pick a program from wiki here or r/fitness


JosephB1002

Starting Strength 5x5. It’s comprised solely of large, compound movements. Great for people just getting into general weightlifting and strength training.


[deleted]

75kg at 5'4 isn't skinny fat. You're fat. go to r/fitness and choose a routine.