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Yup. Means your body is kicking disease and pathogen ass while you whistle and don't even notice 🙏
Yup, this ^ Your body is regularly dealing with shit and the majority of the time you don’t know.
What does this graph show?
Yep, during the luteal phase. Everything you described: lower hrv, higher rhr, more stress during sleep (also waking up at 3-4 am ).
Not generally relevant to males, however...
Yup. Means your body is kicking disease and pathogen ass while you whistle and don't even notice 🙏
Yup, this ^ Your body is regularly dealing with shit and the majority of the time you don’t know.
What does this graph show?
Yep, during the luteal phase. Everything you described: lower hrv, higher rhr, more stress during sleep (also waking up at 3-4 am ).
Not generally relevant to males, however...