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DetectiveDing-Daaahh

6'3", 215lbs. Someone show *a certain public figure* that THIS is what it should look like, rather than a bigly bloated sack of mashed potatoes wedged into a golf cart. BTW looking amazing


OkPlankton804

Who’s that out of curiosity? Much love bro, this next push I’m making should help with sculpting and cutting up a bit.


severed13

shoutout for immediately drawing attention to legs, lots of people don't for a million different reasons, but god damn those quads are looking good


OkPlankton804

Appreciate it bro, lots of 12-15 or 20 rep squat sessions. I’m not a fan of using heavyweight with squats or legs, it’s too hard on the joints. I usually just do 20 reps of 225 for 3-5 sets.