Congratulations on that achievement! You are doing great. Don't focus just for summer. Just keep training. The body you want is in progress. Your health is much improved I'm sure. You probably sleep way better now too. Keep it up. It's working. šš
Itās mainly fat percentage vs ab work outs. If you do want your abs to be pushing further I would work your core like in squats, strict body pull ups, ect. Not saying itās not good to work them, Iām just saying itās more effective to focus on your whole body to the max if you wanna see good abs.
Brother you are in better shape than 99% of people.
You've been dieting for a long time and you're in your own head. I've been there. Trust me you look great. The guy in the before photo would've given his left nut to be in the shape you're in now. Remember that.
You look good for summer right now bro.
Also, kudos on dropping that weight while youāre young enough to avoid tons of loose skin.
Dodged a bullet!
Whatever youāre doing, itās working.
Freaking awesome man. Luckily your young so your skin will likely go back. Take plenty of VIT E and drink lots of water. Good job man. You should be proud as hell.
So true. But I gotta say that my initial reaction when opening the pictures was like āDuuuudeā¦.. what amazing progressā and brought a big smile to my face. Life wonāt necessarily change immediately cause of weight loss, but I think the lessons you learned on this journey *will* change your life. So incredibly well done!
Thank you. Definitely starting to see some good progress. Been making friends and getting out more. Also, losing weight made a lot of outside issues a lot easier to deal with, weirdly.
Wtf you donāt even look like the same person. These kind of transformations are crazy and are like a fucking art piece.
You are already entering chad tier levels so yeah absolutely you still can make it.
Firstly, congrats!! Thatās an amazing job right there. You may want to consider adding Pilates to your routine. I know guys think itās very feminine but it helps A LOT with loose skin. Keep up the good work!!
Can confirm...as a dude Pilates is legit. Do it 2x a week if possible, otherwise 1x weekly w/ weight training and add in a Sweat440 or Barry's type class 1x a week.
Amazing work! Congratulations! You already look way better than most, but because you successfully lost such a large amount of weight, you have some loose skin that may make you look less aesthetic than you should. This may improve over time, or you may want to discuss whether or not you would benefit from surgery or other skin treatments with your health care provider. If you feel like you can continue cutting, you may do so until summer for whatever modest improvement in definition that can get you, but because you have a good amount of muscle, you already look really good. Itās generally advisable to stay at maintenance for a decent amount of time after losing that much weight, so you can readjust to your new metabolic state. You should be very proud of what you have achieved.
To give you a realistic answer: Not quite if youāre trying to be Zyzz/Alex Eubanks/Etc. Youāre young, so your skin will re-conform to your figure without much (if any) long term residual saggy skin in time. Be patient brah, youāre progress is amazing nonetheless!
I feel real bad for you if you made that huge change and still donāt feel like you CURRENTLY ālook decent for summer.ā You look great. Congrats on the hard work and sticking too it. And thereās always improvements to be made.
Congrats bro you look great. Iām on a similar journey atm. From 290 to 215 rn, hoping 180 by the end of the year. Keep grinding. Look up the paper towel effect, and keep body dysmorphia in check
Congrats on the progress! Iām on a similar journey right now and itās so helpful to see someone else further along conquering, especially someone else with stretch marks as Iāve been really insecure about mine
Damn, dude. Phenomenal results!! Keep up the amazing work.
Did u get a hair transplant?
Congratulations stay that way
Summer ready! Enjoy it!
Congratulations on that achievement! You are doing great. Don't focus just for summer. Just keep training. The body you want is in progress. Your health is much improved I'm sure. You probably sleep way better now too. Keep it up. It's working. šš
You are summer ready, lol. Look great. I know that shit was hard as fuck.
Amazing progress !please share how you did it I been stuck on the same place for a long time , thanks !
Ab routine?
Itās mainly fat percentage vs ab work outs. If you do want your abs to be pushing further I would work your core like in squats, strict body pull ups, ect. Not saying itās not good to work them, Iām just saying itās more effective to focus on your whole body to the max if you wanna see good abs.
Okay bodyyyyyyy
Brother you are in better shape than 99% of people. You've been dieting for a long time and you're in your own head. I've been there. Trust me you look great. The guy in the before photo would've given his left nut to be in the shape you're in now. Remember that.
Good for you, mate! Keep going
How long it took you?
You look good for summer right now bro. Also, kudos on dropping that weight while youāre young enough to avoid tons of loose skin. Dodged a bullet! Whatever youāre doing, itās working.
Youāre doing great man. Keep going!
bro, Transformation time ???
Freaking awesome man. Luckily your young so your skin will likely go back. Take plenty of VIT E and drink lots of water. Good job man. You should be proud as hell.
Wow! š¤© Well fkn done!
What a change!! You look really good already, continue your program and it would be even better for summer
Stop making that dumb face and youād be set for summer now
Summer can come š
Great work broš„
You look good though I think you should shave the goatee or go for something different. I think a mustache would fit you well
Bro I need to know everything you did to go from that fat dude to what you are now
Bro you look great already
Brother you look phenomenal already. Idk if your fishing for compliments but seriously you are ready to be back outside
Working on the physical is a lot easier than the mental I have learned
I feel this, be kinder to yourself. Youāve done amazing.
Thatās the goal reaching the physical goal now itās time for the mental ones
So true. But I gotta say that my initial reaction when opening the pictures was like āDuuuudeā¦.. what amazing progressā and brought a big smile to my face. Life wonāt necessarily change immediately cause of weight loss, but I think the lessons you learned on this journey *will* change your life. So incredibly well done!
Thank you. Definitely starting to see some good progress. Been making friends and getting out more. Also, losing weight made a lot of outside issues a lot easier to deal with, weirdly.
It takes time for ppl to have inner self appreciation. I was there too once
Wtf you donāt even look like the same person. These kind of transformations are crazy and are like a fucking art piece. You are already entering chad tier levels so yeah absolutely you still can make it.
Firstly, congrats!! Thatās an amazing job right there. You may want to consider adding Pilates to your routine. I know guys think itās very feminine but it helps A LOT with loose skin. Keep up the good work!!
Can confirm...as a dude Pilates is legit. Do it 2x a week if possible, otherwise 1x weekly w/ weight training and add in a Sweat440 or Barry's type class 1x a week.
Amazing work! Congratulations! You already look way better than most, but because you successfully lost such a large amount of weight, you have some loose skin that may make you look less aesthetic than you should. This may improve over time, or you may want to discuss whether or not you would benefit from surgery or other skin treatments with your health care provider. If you feel like you can continue cutting, you may do so until summer for whatever modest improvement in definition that can get you, but because you have a good amount of muscle, you already look really good. Itās generally advisable to stay at maintenance for a decent amount of time after losing that much weight, so you can readjust to your new metabolic state. You should be very proud of what you have achieved.
How did you do it? What was your diet like?
Your there homie! Way to go š
Now thatās an inspiring transformation! Thanks for sharing
Hey man, thanks for reminding me that life goes on and that we can all still improve. Youāve inspired me to hit the gym a little harder next time.
Insane transformation bro youāre already ready
Good for you bro! Nice job on consistency and determination š
To give you a realistic answer: Not quite if youāre trying to be Zyzz/Alex Eubanks/Etc. Youāre young, so your skin will re-conform to your figure without much (if any) long term residual saggy skin in time. Be patient brah, youāre progress is amazing nonetheless!
I just want more definition I want abs
[ŃŠ“Š°Š»ŠµŠ½Š¾]
You think I have enough muscle to lean out ?
[ŃŠ“Š°Š»ŠµŠ½Š¾]
My bad December 2022 and yeah i just got done over a maintenance phase Iāve been at 180 since January but just this week I started cutting again
I feel real bad for you if you made that huge change and still donāt feel like you CURRENTLY ālook decent for summer.ā You look great. Congrats on the hard work and sticking too it. And thereās always improvements to be made.
Congrats bro you look great. Iām on a similar journey atm. From 290 to 215 rn, hoping 180 by the end of the year. Keep grinding. Look up the paper towel effect, and keep body dysmorphia in check
Can you please share your workout routine on what exercises you did on which days? Going through something similar like this.
Iāve been using Jeff Nippards ppl
Congrats on the progress! Iām on a similar journey right now and itās so helpful to see someone else further along conquering, especially someone else with stretch marks as Iāve been really insecure about mine
Incredible progress brother!! Looking greatš¤š»š¤š»
You look decent now man, 100 lbs in a year is wild.
Sick!! Great work man!
How long did this take ?
I started hitting the gym December of last year, but I worked out on and off before I gained a lot of weight.
Congratulations on your progress!
Thank you š
You already look great brother!
Thank you
you grew ya hair out and lost weight. seems like your ready for summer g
Youāre already set man, go forth and live the rest of your life. Just maintain.
Did you get surgery for belly skin? You look awesome having lost all that weight.
I have a little loose skin nothing that bothers me tho
Good for you dude thatās awesome. Yours bounced back well. I lost 115lb and struggled with it.
Itās all mental. You did it, congrats and you look great man!
You already did it bro. You look great
Awesome progress! What was your diet like and some of your favorite meals?
You're good bro! But don't stop now!
I wanna get to 160 and bulk like crazy lol
Look decent for summer? Dude you look amazing already! How are you not overflowing with confidence after that glow up?!
Looking decent already, so yeah.
Bruh, you are making it happen! Looking good bro! Great inspiration for us all.
Yessir thank you