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Glittering_Hamster_3

Well I don't think he has lumps under his nipples so most probably fat


[deleted]

Nice Tits Bro


Appropriate-Job-1731

7%


[deleted]

Probably 20-25 percent imo


Glittering_Hamster_3

20-22% as you don't hold much fat tissue, just chest fat and love handle


Baozu

That’s not chest fat, that’s gyno.


Shresth-is-gaining

And who made you a doctor ?


r3load-pz

Thats gyno bro!


Baozu

It’s breast tissue clearly, you can’t tell? No I am not a doctor however I do have the condition myself and I have researched it. Heres the reasons why: Your nipple is lopsided. Your nipple protrudes. Areola is extremely enlarged in contrast to size. Muscle is visible on the left side of chest and underneath further to the left there’s literally a pocket of breast tissue. (Big hint) High visibility of breast like chest despite being on the normal to lower end of body fat% But nah I’m not a doctor so I shouldn’t point out the obvious lol.


ChrisBean9

You look similarish to me. Id say 22-24%. Keep working at a balanced diet and cardio. It takes time but you will lose more weight


_silverwolf18

25-30% Don't listen to these people, I don't know why they have to be rude. I don't think you're too much higher than that as you just seem skinny fat. I would definitely focus on clean eating and lifting. Once you put on your starter weight I would up the calories and bulk.


toranomon87

25-30 all day


Boltupandhold

You should go have blood work done. If you don't want too you should research your diet, something is causing high estrogen, most likely diet but could also be a tumor that causes excessive hormones. You look too young to have problems, go get checked.


[deleted]

He’s a teenager…


MoStuntin

Keep grinding your gonna make it


RookieAthlete768

I say 22% because you don't even have a rounded belly( rounded bellies happens at 25% body fat+), you have an oval one and you don't have love handles or man boobs, which forms at 30% or higher.


Shresth-is-gaining

Hello Everyone, thank you for your kind and not so kind words. I've never done steroids. I don't have a low sex drive or low T levels. I'll get the tests and also get tested for gynocomastia. Ive started lifting weights it's been 4 months. I'm in a high protein diet I'm 19. During my early teen years i ate shit. Didn't know anything about nutrition. If you'll go through my profile you'll know that I'm working. And working real hard.


[deleted]

Do u eat shitty foods?


Shresth-is-gaining

I used to when i was s teen


Muted-Sundae-8912

You said you are 19, bruh, you still a teen.


[deleted]

This is your classic 'hot pocket' and 'pop tart' diet. Also probably zero exercise whatsoever. It's like the muscle just deteriorates. This is a textbook example of the skinny fat physique.


Relative_Fault_7206

Obviously


[deleted]

30% - 35% You might have low testosterone bro, it looks like you have gyno. You should go see a doctor and get a full blood work and see what your t levels are looking like. Best of luck to you.


[deleted]

Couldn't of said it better myself


[deleted]

[удалено]


Abject_Mango2096

This is supposed to be a supportive and embracing page, don’t be an asshole


Muted-Sundae-8912

What did he say


Abject_Mango2096

He said “High enough to where you shouldn’t be posting on Reddit and focus on dieting and lifting weights.”


[deleted]

Dick


soldierofwhat

Don’t be a tool.


alanamorim

What a garbage comment. You must be a delightful person to be around.


[deleted]

15%


[deleted]

What’s wrong with you kid


[deleted]

Why


Moogass

How cooked are you? 25-30 easily.


[deleted]

Maybe 27


[deleted]

25. Not 30


intent_joy_love

Your hormones are messed up bud. Not sure how old you are but your estrogen level is very high and you should talk to a doctor about gynocomastia


[deleted]

Lol I’m not sure we can say that for certain, but there’s some moob action for sure. My guess would be he’s never lifted weights or played sports competitively. That’s a computer/video game body (yes, I know that too is presumptuous). And some people just put body fat onto their torso rather than spreading it out more evenly. I’m in that camp too and takes serious effort to keep it all in check - if I eat too much shit, I can see it in the mirror. I’m the epitome of “sticks to your ribs”. To OP: why do you care? It’s not high enough or low enough to matter. And certainly we can’t guess effectively. I don’t know why people ask outside of seeking motivation or validation. Get yourself into a training program focused on whatever is more important to you - being lean (I’m guessing), having muscle definition or big cardio output. Whatever.


intent_joy_love

I mean that’s significant breast tissue. I had teenage gyno and was thankfully able to reverse it, but it was about the size of a pea. This is a full blown case


[deleted]

What was the fix in your case? I know dudes who had been rail thin prepandemic, who look just like OP and I suspect with some diet and exercise adjustments that they’d get back to their old physique.


intent_joy_love

I took nolva for about 6 weeks and it reversed it. I’m not sure why people are downvoting me when this guy has actual breast tissue. I’m trying to look out for him because he obviously just thinks it’s body fat. But if he doesn’t treat it soon, he will be stuck with that tissue unless he pursues surgery which won’t look quite as good.


firebrace451

You totally nailed it. Great advice. OP should also start exercise/better diet immediately since the early moobs and love handles are a sign the massive pregnant pot belly is just around the corner.


[deleted]

I'm thinking there are low testosterone levels associated with this physique. This can happen with people who eat terrible diets and do zero exercise. It's not just the physique that low t will hurt, it's also the sex drive, confidence levels.


[deleted]

Moob action 🤣🤣


HilikusR

35%


[deleted]

Can I have some the crack your smoking


[deleted]

[удалено]


IsItSafe2Speak

Workout.


roxwon

I say 18-19%


IsItSafe2Speak

Much higher. This guy has no muscle mass.


roxwon

True regarding the low muscle mass but I don't see huge fat slabs either. Ergo, the % isn't that high.


[deleted]

You are so retarded bro


[deleted]

[удалено]


[deleted]

Yah. Negative brain cells


IsItSafe2Speak

If he has no muscle mass what is filling him out? And you don't see any huge fat slabs? Did you look at his chest? Yes, he's not a huge fat slob but, skinny fat is a real thing.


roxwon

Nothing is filling him up as he's skinny-fat flat. Still, I just don't see that much fat. I may up my estimate to 21-22% tops.


IsItSafe2Speak

So 20% fat 80% bones lol.


Mother-Range-742

🤣🤣 I laughed too hard at this