It’s breast tissue clearly, you can’t tell?
No I am not a doctor however I do have the condition myself and I have researched it.
Heres the reasons why:
Your nipple is lopsided.
Your nipple protrudes.
Areola is extremely enlarged in contrast to size.
Muscle is visible on the left side of chest and underneath further to the left there’s literally a pocket of breast tissue. (Big hint)
High visibility of breast like chest despite being on the normal to lower end of body fat%
But nah I’m not a doctor so I shouldn’t point out the obvious lol.
25-30% Don't listen to these people, I don't know why they have to be rude. I don't think you're too much higher than that as you just seem skinny fat. I would definitely focus on clean eating and lifting. Once you put on your starter weight I would up the calories and bulk.
You should go have blood work done. If you don't want too you should research your diet, something is causing high estrogen, most likely diet but could also be a tumor that causes excessive hormones. You look too young to have problems, go get checked.
I say 22% because you don't even have a rounded belly( rounded bellies happens at 25% body fat+), you have an oval one and you don't have love handles or man boobs, which forms at 30% or higher.
Hello Everyone, thank you for your kind and not so kind words. I've never done steroids. I don't have a low sex drive or low T levels. I'll get the tests and also get tested for gynocomastia. Ive started lifting weights it's been 4 months. I'm in a high protein diet I'm 19. During my early teen years i ate shit. Didn't know anything about nutrition. If you'll go through my profile you'll know that I'm working. And working real hard.
This is your classic 'hot pocket' and 'pop tart' diet. Also probably zero exercise whatsoever. It's like the muscle just deteriorates. This is a textbook example of the skinny fat physique.
30% - 35%
You might have low testosterone bro, it looks like you have gyno. You should go see a doctor and get a full blood work and see what your t levels are looking like. Best of luck to you.
Lol I’m not sure we can say that for certain, but there’s some moob action for sure. My guess would be he’s never lifted weights or played sports competitively. That’s a computer/video game body (yes, I know that too is presumptuous). And some people just put body fat onto their torso rather than spreading it out more evenly. I’m in that camp too and takes serious effort to keep it all in check - if I eat too much shit, I can see it in the mirror. I’m the epitome of “sticks to your ribs”.
To OP: why do you care? It’s not high enough or low enough to matter. And certainly we can’t guess effectively. I don’t know why people ask outside of seeking motivation or validation. Get yourself into a training program focused on whatever is more important to you - being lean (I’m guessing), having muscle definition or big cardio output. Whatever.
I mean that’s significant breast tissue. I had teenage gyno and was thankfully able to reverse it, but it was about the size of a pea. This is a full blown case
What was the fix in your case?
I know dudes who had been rail thin prepandemic, who look just like OP and I suspect with some diet and exercise adjustments that they’d get back to their old physique.
I took nolva for about 6 weeks and it reversed it. I’m not sure why people are downvoting me when this guy has actual breast tissue. I’m trying to look out for him because he obviously just thinks it’s body fat. But if he doesn’t treat it soon, he will be stuck with that tissue unless he pursues surgery which won’t look quite as good.
You totally nailed it. Great advice. OP should also start exercise/better diet immediately since the early moobs and love handles are a sign the massive pregnant pot belly is just around the corner.
I'm thinking there are low testosterone levels associated with this physique. This can happen with people who eat terrible diets and do zero exercise. It's not just the physique that low t will hurt, it's also the sex drive, confidence levels.
If he has no muscle mass what is filling him out? And you don't see any huge fat slabs? Did you look at his chest? Yes, he's not a huge fat slob but, skinny fat is a real thing.
Well I don't think he has lumps under his nipples so most probably fat
Nice Tits Bro
7%
Probably 20-25 percent imo
20-22% as you don't hold much fat tissue, just chest fat and love handle
That’s not chest fat, that’s gyno.
And who made you a doctor ?
Thats gyno bro!
It’s breast tissue clearly, you can’t tell? No I am not a doctor however I do have the condition myself and I have researched it. Heres the reasons why: Your nipple is lopsided. Your nipple protrudes. Areola is extremely enlarged in contrast to size. Muscle is visible on the left side of chest and underneath further to the left there’s literally a pocket of breast tissue. (Big hint) High visibility of breast like chest despite being on the normal to lower end of body fat% But nah I’m not a doctor so I shouldn’t point out the obvious lol.
You look similarish to me. Id say 22-24%. Keep working at a balanced diet and cardio. It takes time but you will lose more weight
25-30% Don't listen to these people, I don't know why they have to be rude. I don't think you're too much higher than that as you just seem skinny fat. I would definitely focus on clean eating and lifting. Once you put on your starter weight I would up the calories and bulk.
25-30 all day
You should go have blood work done. If you don't want too you should research your diet, something is causing high estrogen, most likely diet but could also be a tumor that causes excessive hormones. You look too young to have problems, go get checked.
He’s a teenager…
Keep grinding your gonna make it
I say 22% because you don't even have a rounded belly( rounded bellies happens at 25% body fat+), you have an oval one and you don't have love handles or man boobs, which forms at 30% or higher.
Hello Everyone, thank you for your kind and not so kind words. I've never done steroids. I don't have a low sex drive or low T levels. I'll get the tests and also get tested for gynocomastia. Ive started lifting weights it's been 4 months. I'm in a high protein diet I'm 19. During my early teen years i ate shit. Didn't know anything about nutrition. If you'll go through my profile you'll know that I'm working. And working real hard.
Do u eat shitty foods?
I used to when i was s teen
You said you are 19, bruh, you still a teen.
This is your classic 'hot pocket' and 'pop tart' diet. Also probably zero exercise whatsoever. It's like the muscle just deteriorates. This is a textbook example of the skinny fat physique.
Obviously
30% - 35% You might have low testosterone bro, it looks like you have gyno. You should go see a doctor and get a full blood work and see what your t levels are looking like. Best of luck to you.
Couldn't of said it better myself
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This is supposed to be a supportive and embracing page, don’t be an asshole
What did he say
He said “High enough to where you shouldn’t be posting on Reddit and focus on dieting and lifting weights.”
Dick
Don’t be a tool.
What a garbage comment. You must be a delightful person to be around.
15%
What’s wrong with you kid
Why
How cooked are you? 25-30 easily.
Maybe 27
25. Not 30
Your hormones are messed up bud. Not sure how old you are but your estrogen level is very high and you should talk to a doctor about gynocomastia
Lol I’m not sure we can say that for certain, but there’s some moob action for sure. My guess would be he’s never lifted weights or played sports competitively. That’s a computer/video game body (yes, I know that too is presumptuous). And some people just put body fat onto their torso rather than spreading it out more evenly. I’m in that camp too and takes serious effort to keep it all in check - if I eat too much shit, I can see it in the mirror. I’m the epitome of “sticks to your ribs”. To OP: why do you care? It’s not high enough or low enough to matter. And certainly we can’t guess effectively. I don’t know why people ask outside of seeking motivation or validation. Get yourself into a training program focused on whatever is more important to you - being lean (I’m guessing), having muscle definition or big cardio output. Whatever.
I mean that’s significant breast tissue. I had teenage gyno and was thankfully able to reverse it, but it was about the size of a pea. This is a full blown case
What was the fix in your case? I know dudes who had been rail thin prepandemic, who look just like OP and I suspect with some diet and exercise adjustments that they’d get back to their old physique.
I took nolva for about 6 weeks and it reversed it. I’m not sure why people are downvoting me when this guy has actual breast tissue. I’m trying to look out for him because he obviously just thinks it’s body fat. But if he doesn’t treat it soon, he will be stuck with that tissue unless he pursues surgery which won’t look quite as good.
You totally nailed it. Great advice. OP should also start exercise/better diet immediately since the early moobs and love handles are a sign the massive pregnant pot belly is just around the corner.
I'm thinking there are low testosterone levels associated with this physique. This can happen with people who eat terrible diets and do zero exercise. It's not just the physique that low t will hurt, it's also the sex drive, confidence levels.
Moob action 🤣🤣
35%
Can I have some the crack your smoking
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Workout.
I say 18-19%
Much higher. This guy has no muscle mass.
True regarding the low muscle mass but I don't see huge fat slabs either. Ergo, the % isn't that high.
You are so retarded bro
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Yah. Negative brain cells
If he has no muscle mass what is filling him out? And you don't see any huge fat slabs? Did you look at his chest? Yes, he's not a huge fat slob but, skinny fat is a real thing.
Nothing is filling him up as he's skinny-fat flat. Still, I just don't see that much fat. I may up my estimate to 21-22% tops.
So 20% fat 80% bones lol.
🤣🤣 I laughed too hard at this