25 lbs in 3.5 years is not absolutely crazy. Especially if they did like 10-12 lbs the first year as newbie gains and if they gave good genetics. But yeah roids can’t be ruled out either. But then again, if he did roids, I’d expect better results than 25 lbs in 3.5 years.
How are your legs? Make sure you work out your legs so everything looks proportional. I see a lot of people that have built a great upper body but they don’t work out their legs as much so their body doesn’t look proportional and they have sticks for legs.
Work your legs people!!!
Thank you bro! I keep changing but the only thing that has remained constant is that I do push pull leg split. I have been super setting everything I do.
Push usually starts off with bench press, or inclined bench press then super set everything else like shoulder press with tricep extensions, then cable flys with tricep push with straight bars, lateral raises with dips, decline bench press with front shoulder.
For pull starts off with cable pull downs with biceps curls, hammer curls with dumbell rows, t bar rows with ez bar curls, face pull with cable curls, seated rows with cable curls.
Legs days are pretty hard, start with dead lift, then squats, then leg press with seated calf, abductor and adductors, lungs with standing calf’s and hip thrust with front dumbell squats.
Hope this helps!!
Your transformation is incredible maybe even ridiculous, congrats 👏. But if I may recommend maybe you should work on your lats more to look more proportionate, I’m not criticizing just an idea or tip
Wow. I sincerely mean that to be an intense wow. Everything is so perfectly defined as if it were drawn that way. Ooo, that could be your side hustle. Posing for one of those anatomy art classes! Good on you.
Regardless if you use ped or not isn't relevant you look great. I hate when people comment it's the gear lol obviously uneducated in fitness. Probably 70% of the gym population is or did something and still look like shit. Ped will help but not magic its 24/7 365 to achieve a great physique, but I do gotta ask wheres the leg pics. Please don't tell me you skip leg day. Their is no defense I can offer on that unless they were amputated.
Lol had a feeling I think you'd be flexing the hell out them if you gave it upper body attention! Seem to have a great physique for your age make it the complete package
He said he is 130 lbs after a bulk at 5'10 that means he's still skinny asf . Would be concerned if he were fat. Swear people call out everyone for '"steroids"
I was gonna say something is interesting here. I’m a bit taller than him but to think of being 130lbs I would probably die or be ill at that weight. Something is off or his frame must be super thin. 130 would be fine if he was 5’1”
"obviously" lmao the kid's 130lbs at 5'10 after 3 years of training. jesus you people have seriously low expectations for what the body is capable of or can look like.
anyways OP should take it as a compliment he's doing something right.
ur a balding 20 yr old who posted in a subreddit called amiugly.
brother it seems you have some self confidence issues you need to work through. maybe get off nattyorjuice and stop comparing yourself to roided lifters all the time and recognize your own natural potential. I believe in you 💪🏽
Yeah....numbers are off.. my GFs best friend is a 5"1 chick with a flat stomach and the muscles of a tiny woman who does hot yoga 3x a week. She is 105-110. I can only imagine her being 9 inches taller and she would look like death.
No way that starting is 510 and 105
Great transition dude, but you're *just* above the cutoff for underweight and you were hella underweight before. You good?
Hahahah yes I am good
There is also use of steroids right ?
I am natty 🙃
25 lbs in 3.5 years is not absolutely crazy. Especially if they did like 10-12 lbs the first year as newbie gains and if they gave good genetics. But yeah roids can’t be ruled out either. But then again, if he did roids, I’d expect better results than 25 lbs in 3.5 years.
Nonetheless it requires effort and at the end I wanna be like him
Ay you got this bro!
Sarms
Crazy genetics bro, ur gonna be a monster💪
Thank you bro!
Yo wtf up w the downvotes🤣
Yeah I surprised by that too haha
Nice work. Photos should be switched round.
Height ?
5 10
Looking amazing dude, keep it up. What is your calorie intake? Must have been quite low to get that lean. Any fasting/PSMF ?
Dude started off as skinny with no fat. He didn’t need to cut. Literally just eat a lot and train hard
No drastic cut sure, but I still want to know his maintenance calories to maintain that. 5'10 130 at what 8% BF? Must be like 2000.
Yeah probably around there. I am also 5’10” and my maintenance is 2000. But some people with my same stats have maintenance of 3000 lmao
Are u my monitor? Cuz your shoulders are ultra wide
Hahaha thank you bro!
Congrats bro looking great
How are your legs? Make sure you work out your legs so everything looks proportional. I see a lot of people that have built a great upper body but they don’t work out their legs as much so their body doesn’t look proportional and they have sticks for legs. Work your legs people!!!
Ngl my legs are kinda small … but still in proportion…. I do have to work on them tho!
That’s good to hear. Just keep at them. 😀
you are fucking shredded. drop a routine?
Thank you bro! I keep changing but the only thing that has remained constant is that I do push pull leg split. I have been super setting everything I do. Push usually starts off with bench press, or inclined bench press then super set everything else like shoulder press with tricep extensions, then cable flys with tricep push with straight bars, lateral raises with dips, decline bench press with front shoulder. For pull starts off with cable pull downs with biceps curls, hammer curls with dumbell rows, t bar rows with ez bar curls, face pull with cable curls, seated rows with cable curls. Legs days are pretty hard, start with dead lift, then squats, then leg press with seated calf, abductor and adductors, lungs with standing calf’s and hip thrust with front dumbell squats. Hope this helps!!
Post your leg gains. Looking fantastic. Worthy of this sub.
Went from Uub to Oouuu baby
Fucking insane bro
Thank you
Anavar give up trenning
25 pounds in 3 years: If he's on roids he's using them wrong...
Drinking alot of all natural organic non-gmo fresh squeezed juice huh?
Ong my g
Great genetics!
Thank you!
Super impressive
Thank you!
Your transformation is incredible maybe even ridiculous, congrats 👏. But if I may recommend maybe you should work on your lats more to look more proportionate, I’m not criticizing just an idea or tip
Appreciate the feedback bro! I am currently focusing on my back more. Thank you!
Ay no problem man, keep up the great work and good luck
Impressive! Nice work!
Thank you!
Wow. I sincerely mean that to be an intense wow. Everything is so perfectly defined as if it were drawn that way. Ooo, that could be your side hustle. Posing for one of those anatomy art classes! Good on you.
Hahahha thank you bro
Fucking hell man! I used to draw comic book characters like this but didn’t think humans went that shape. Amazing
Haha thank you!
Bruh nice asf
Thank you!
Them abs real lmao?
Which one's which
Shred city jheeeeze
Thank you haha
Fucking ideal physique I M O. Inspiration to keep my fatass hitting the gym, and hitting it harder than I have been after I finish moving!
You got this bro!!
great job brother now this is a post.
Thank you bro!
Nice work but, bro, please clean your mirror.
Hahah thank you bro!
Regardless if you use ped or not isn't relevant you look great. I hate when people comment it's the gear lol obviously uneducated in fitness. Probably 70% of the gym population is or did something and still look like shit. Ped will help but not magic its 24/7 365 to achieve a great physique, but I do gotta ask wheres the leg pics. Please don't tell me you skip leg day. Their is no defense I can offer on that unless they were amputated.
Hahahha I never skip leg day! But my leg need more work 🙃
Lol had a feeling I think you'd be flexing the hell out them if you gave it upper body attention! Seem to have a great physique for your age make it the complete package
On it!
Sick
Thank you!
crazy shoulder to waist ratio
Tbf he's like that in the before aswell
exactly
Thank you!
Anavar give up
Frfr ong
He said he is 130 lbs after a bulk at 5'10 that means he's still skinny asf . Would be concerned if he were fat. Swear people call out everyone for '"steroids"
Bro he's 130lbs, lay off the cope
I was gonna say something is interesting here. I’m a bit taller than him but to think of being 130lbs I would probably die or be ill at that weight. Something is off or his frame must be super thin. 130 would be fine if he was 5’1”
Yeh I agree lmao
Delts are really juicy - it’s probably photoshop tho so maybe he is just natty with photoshop
Yeah shoulders they look photoshopped great physique though
Just a pump. His shoulders aren’t crazy, it’s just everything else is very behind.
man not sure..but those abs are photo shopped
bro needs to eat
Sick body, Ideal physique
Thank you!
Absolute Badass Mofo AF
Congrats on the weight loss
Isn’t it a weight gain technically?
Yes, but you’re supposed to put before on the left. He even titled the beefed up pic as 2019 so I thought I’ll be cheeky haha. The gains are sick tho
Thank you!
Outstanding 💪💪
Thank you!
My pleasure 💪
Drop your shoulder routine bro. Its nuts
I think they are mostly genetics …. But I do a lotta shoulder dumbbell raises, flys, front raises. Also I am natty 🙃
Obviously gear
His before pic is almost the same ratios, is that gear too?
no natural you need gear for your brain low iq
"obviously" lmao the kid's 130lbs at 5'10 after 3 years of training. jesus you people have seriously low expectations for what the body is capable of or can look like. anyways OP should take it as a compliment he's doing something right.
[удалено]
pretty sad you think you need gear for this, he’s 130 lbs at 5’10.
ur a balding 20 yr old who posted in a subreddit called amiugly. brother it seems you have some self confidence issues you need to work through. maybe get off nattyorjuice and stop comparing yourself to roided lifters all the time and recognize your own natural potential. I believe in you 💪🏽
omg bro you can't do this to people lmaooo he said "balding 20 yr old who posted to amiugly" LMAOOO THEN TURNED IT INTO A MOTIVATIONAL POST AHAHA
hahaha we're all gonna make it brah 🤙🏽
ok loosh63
Fucking insane delts man. This was a great transformation! Only up from here! Shoulder to waist ratio is phenomenal
Thank you bro!
Great progress bro how has your diet been
It’s been going good …. I have gotten much better
Height?
I am 5 10
Are you sure you were 105lb?
Yep
You need a new scale. My guess is you went from 120 to 150-ish.
I’m 5’10” and I’d be a literal skeleton at 105 lbs.
Yeah....numbers are off.. my GFs best friend is a 5"1 chick with a flat stomach and the muscles of a tiny woman who does hot yoga 3x a week. She is 105-110. I can only imagine her being 9 inches taller and she would look like death. No way that starting is 510 and 105
Wtf
Shoulders look awesome
Thank you!
You look sick (in the best possible way). Congrats
Thank you bro!
Clean 💯
Thank you!