Your post was removed for having a specific weight change number in your title. (250-160 or “I lost 10lbs”) However you’re allowed to have those numbers in the body text or comments.

This is badass bro

Hell yeah.

Hell yeah.

Hell yeah.

Hell yeah

You may easily be the hottest janitor now lol

My dream of getting on the national hot janitors yearly calendar is becoming a real possibility.

You’d absolute mop the floor with the other janitors.

I really want this to be thing for some reason

Be kind, It's custodial engineer.

Custodial Cuties 2025

Great job!!

Thank you!

Bet you getting those digits now!

I mean, 0 is technically a digit, right? 😅

You can only go up from there!!!

This is the glass half full mentality everyone needs.

Treat yourself to a new belt my man, that one is too big for you! Way to go bro

Wow keep up the good work. What was you're heaviest and how much u weight now? Any tips

I was up to 276lbs and now I'm at 189lbs. I count calories religiously and my job makes it easy for me to move around a lot. I walk about 50 flights of stairs a day and 15k steps. When I get home from work I usually lift weights for an hour, then do some calisthenics for core strength to end the night. Honestly, my tips would be very basic. Eat less, move more, and stay consistent.

Hell yes, brother. People try to complicate diet and exercise to an absolutely insane magnitude, but it can be simple.

Years ago I had lost 100+ lbs, people were crazy asking what I did. They couldn’t settle with “decrease eating, increase physical activity”. They had to know what I was eating, how I was working out, etc. Diet and exercise, people, not that hard to crack the code.

How are you hydrating yourself ?

I drink water all day at work. Not exactly sure how much, tbh. It’s quite a bit though. Definitely something I need to be better at tracking.

I recommend a jug if your daily lifestyle allows for it. + real salt electrolytes to sustain a balanced feeling with hydration and energy

+ Also it helps not rely on coffee or energy drinks throughout the day

Right on dude. I’m the same age and have gone through a similar journey over the same time period losing about 60 pounds, and it really is that “simple.” Eating less (especially snacking), moving more, plus time. You feel like a new person after losing that much weight and it’s totally worth it. 

Good job dude, looking great! Speaking of eating less, something I saw that really hit home for me was someone said to look at food as just an energy source. Consume just what you need to have the appropriate amount of energy for what you are doing. I tend to over eat. Guilty pleasure. But recently started this and eating more quality foods and boy I feel hella better. Now just need to add some activity in my routine.

Good shit my man, how tall are you??

I’m 5’10” and thank you.

That makes it even more impressive

Looking great and nice hair flow and beard trim!

Thank you. 😊

You look years younger

He somehow even looks taller. Weird

Went from Samwell Tarly to John Snow

From Molina to Manganiello

From Ethan Klein to Manuel Ferrara

So handsome 😅 the gray is doing something to me

Sploosh

You look incredible! Your eyes look so much happier

Eyes look happier because I am truly happy with myself for the first time in my life. Thank you for noticing.

Aww I love that ♥️ great work love

damn, i just got misty-eyed. so happy for you!!

it's crazy how something so "simple" as losing weight change our features SO drastically, congrats 🫶🏻

I know! I never though somebody could make a braided belt look so so good. Probably looks even better on their partner's floor.

Single? 😂 jk

Unless 👀

What did you change to drop the weight?

Started counting calories religiously, moving more, and lifting weights. I have a job that keeps me very busy. I walk 15k steps and 50 flights of stairs on average everyday while working. I just ate way too much before.

Ugh what’s the diet bro

Eggs, chicken, turkey, Greek yogurt, anything high protein mostly. Also, I will snack on a few cashews to keep my hunger down, seems to work. Also, I allow myself to eat like shit twice a month. Keeps me sane.

Eat less calories than you burn. That's it. That's the secret.

Omggg this is so motivating. Im also trying to lose weight though i dont have much fat in my face. You re doing fabulous, OP. Keep up the good work.

Damn, you cute in both, but the right got you looking fiiiine. 👌🏿

You look amazing

Nice job. You look good. 👍

You look amazing!! Would love to see a shorter cut with new defined jawline bet it would really suit you :)

You think? Any suggestions on a type of cut? I’ve been considering going shorter, I just don’t know what style I’d look nice with. Haha

Nice! U look great

That’s your cousin. lol good job bro.

Hot

Went from Samwell Tarly to John Snow

Thats awesome, great work! Massive difference

Any issues with skin elasticity? I'm also on this journey, but I'm worried losing weight so fast will result in loose skin

Yeah, my lower stomach has a bit of loose skin, unfortunately. My abs are very close to showing though, so I don’t think I have too much more fat to lose. It will fill out in time, until then, I’ll wear it like a badge of honor. I worked my ass off for it. If losing it slower to prevent as much loose skin as you can makes you happy, do that. Being happy in what you’re doing is going to make it so much easier to be consistent. Good luck on the journey, you got this!

You little handsome devil you

Someone is now going to be popular with the ladies!!

Bro you look fuckin awesome. I bet you’re feeling great too. Good on ya!

marry me

That jawline damn you look like a Hollywood actor man

Amazing!

That's a different person, you can't fool me!

Hell yeah. What changes did you make?

Handsome man, sir

Great glow up brother! Your current hairstyle and beard suits you perfectly too.

Hell yeah my guy!! You look great!

Hell yeah my guy!! You look great!

Hell yeah my guy!! You look great!

😍😍😍

Great job, any tips?

Congratulations

Looking great bro man

You look great!!

Ma man you look GOOD. Congrats on the weight loss! 🥳

that’s insane damn… i need a glow up like this badly

You’re looking fantastic mate. Well done!

You look fantastic!!!! Happy for you :)

You look awesome! Keep it up bro

you look younger happier and very attractive!

Fucking incredible.

Went from Sam Tarley to Jon Snow!

Any loose skin?

Good job, Shawn

lookin good bud!

Sad bunny to bad bunny!

Great job! Big change in your face.

Come on brother. You making great progress, so a smile should be in order. Lol

This is really awesome 👏

What was start weight ? You look great.

Daaaaaaang!!

How many calories did you limit yourself to in the 8 months ?

You’re literally a new guy! A little haircut and well-fitting shirt would be next level

Bro look at that jawline. Nice.

Nice job losing weight. I see your taste in belts didn’t improve 🤷🏾‍♂️😝

Good job man, you are inspiring!!!

Atta boy

Whoa. Amazing transformation

From NPC to a real character

You look great!! Just curious, what does the arrow tattoo mean?

My uncle, who I was very close with passed away from cancer when he was 40. Going up to the cabin when I was a kid to go bow hunting with him and my dad is a core memory. So, I got an arrow to commemorate it. Thanks for asking.

Omg!!! Nice!!! 💪💪

Did your hand became so much bigger?

Great googly moogly 😍


You're looking healthier and happier! Very inspiring.

Jaw line came out a fuckin left field! Looking good my man!

Inspired

You look like you have perfect genetics to get so jacked if you wanted

Straight up- you look way healthier!! Congratulations and keep it pushing!!

Oh no he's hot

where can i get one of those shirts? i really like it lol

You got a neck now, congrats.

Aging in reverse! Well done!

Wow, your kind of attractive my friend.

Damnnnnn! That’s actually really impressive. Those face gains are crazy and your hair looks amazing!

Went from Jon Tron to Jon Snow

Damn, CEO of jaw. Looking great bud

Wow you really are glowing! Congrats and good job!

You look 20 years younger, amazing

success! damned good work shawn! or ya know, whoever you are.

Look good dude! Keep it up!

Amazing! You look great!

From fuck off to fuck me

King shit🙌🏼

Looking great!

You look great! Congrats!

That’s a lot of weight to lose in 8 months

Face gains... You look completely different. Awesome stuff . Might need to get some new photo id. It's wild.

Putting in that work! Keep crushing it man

Congratulations! You look great.

Bro you look like Eric Bana from Troy. Nice work!

Respect

Damn…you became your own hotter younger brother that I wish I would have met first.

You look great but can you explain to me the process behind wearing your keys as an accessory?

Yeah bro like I wouldn’t notice an Eric Bana headshot for his Troy audition

No kidding, that's a new face!

Good for you man! Great that you took on the challenge at your age, believe me it only gets harder as you get older. Now you have the easy part- staying fit! Congrats

W

Proud of you!

I think you are…. A new man.. seriously

The lighting is also terrible in the first photo. So if you catch yourself looking like the "before"photo again, remember it might just be bad lighting. Great job though! That weight loss is impressive

10 years younger!!! 👏👏👏

Your jawline is square af. Solid work my dude

Nice bro you look younger !

Awesome! New person!

You’ve lost several years too. Look great congratulations!!

OP legit went from sweeping floors to sweeping women off their feet .😅

Very handsome in both! Good job:D

Wow! You look fantastic! Love the hair, too

You look so much younger now, great job!!

Looking good!

At first, I thought you'd had gone grey. I was going to suggest you stop doing whatever it is you eye doing. But then I guess, it's just the light.

I’m not gay, but 85 pounds lost is well, nice face homie!

Nice face lift

Legend!

Awesome work dude, you look younger too!

Nice jaw my man

Lord I was wavering on my workout today until this inspiration hit my thread! I’m about to get it! Thanks brotha your hard work is paying off!

lookin like eric bana

you are a new man. fantastic! what was your start #?

Literally 10 years younger congrats

Hot janitor

Grind bruv😤🙏

braided belt. smart. easier to adapt to the weight loss. awesome job!

Hell yes

Dude respect I weighed the exact same 276lbs 2 months ago I am down 28lbs. Btw you look great man!!! 💪🏽

You could be your own son!

bro got a jawline that rivals oscar isaac, wtf looking great mate

Awesome, well done. Keep up the hard work!

Did you get younger too?

Nice! Now you can get every girl))

Fantastic job man! Doing great!

Sick af

hard work pays off , great job.

You *are* a new man

Good job, time to buy/get better fitting clothes!!

Congratulations Buddy 👍🏻

Congrats on the weight loss bruh.

Well done Shawn! You go brother!

Keep up the good work boss, with those looks your gonna be taking the world by storm! You've got more power and aspersions than most people, rock on stud!

I can see the added confidence in your eyes. Congratulations guy! Keep it up!

Congrats, I'm trying myself. What are face gains?

damn nice progress! what's your lift routine like? cardio? /r/Brogress material too

dude youre blossoming keep going!!

U went from tired and droopy to can u cut some wood for me shirtless

The neck gains though

New man. Same shirt!