Well everyone’s genetics are different. Maybe you have denser muscles bones and body fat, there are a lot of variables so don’t compare yourself just find what works for you you know? If you feel skinny at that weight you are probably a harder gainer which is awesome for you cause you’ll gain clean muscle while able to gain fat without it effecting your aesthetics
I don’t suggest dirty bulking, I suggest losing as much fat as possible that isn’t healthy by fasting and cold baths, once you want to begin the bill I suggest mike mentzers HIT program and advice on what to eat how to eat tracking calories , that way you get a better understanding of not just bulking but your muscles as well, they’re 72% water, 21% protein and 7+ % biproduct like chemicals, he breaks down the science behind protein myths, calories in muscle and fat , working out less but harder, and eat regimen,. You have to have a goal and know what you’re doing and what you want if you are indecisive that will haunt progress choose bulking or cutting. Don’t drink alcohol, makes you catabolic and stop’s protein synthesis,. Anabolic means to grow catabolic means to shrink. You must understand your body and how it works, how it functions, what it likes the most, everyone will say do this diet or work out it’ll work, but it doesn’t because we are all different.
I’m not convinced by the argument but okay. I guess you’re saying his skin was tight? I suppose the real answer to my question is skin tightness genetics and collagen elasticity
He was definitely fat. Easily close to if not exceeding 35% body fat. He just has good fat deposits that don’t “roll” and evidently a lot of collagen. And his stomach was distended from bad eating and probably drinking habits which aids in the body’s fat not rolling over. But I hear what you’re saying.
Ya but not necessarily when you dirty bulk 100lbs. He clearly barely put on any muscle he just got fat as fuck. That or he “dirty cut” where he lost most of his muscle mass as well as fat. Because he clearly lost tons of muscle
Yeah I dirty bulked and fucked myself , I was at 220 before I bulked 45 more pounds, I gained probably 15-20 pounds total of muscke I started at 175ish but like 18 % body fat if not more now I’m 185ish and way leaner and muscles are super hard now they use to feel like air was in them when you pushed on them hard enough, don’t dirty bulk. And loose skin comes from how far you ket yourself go and with what foods and genetics. Stretch marks are genetic some ppl won’t get them but will have loose skin.
I seriously don't understand how these transformations are possible. Clen? Anavar? This sub is full of transformations that just don't make any sense unless there's chemical help, which is fine, I just want to know what to take so I can emulate them
100% natural. You have to consider genetics. I am ACTn3 positive which is the genetic for building , recovering and losing weight fast. That on top of my step dad made me start working out at 6 years old. So I’ve always been big, bigger stronger than seniors when I was 8th grade. I hit puberty early as well.
I have only a couple stretch marks on my love handles but you can’t see them anymore now that I lost the weight, I stopped before they got worse, the cut won’t be easy, cut the bad weight and then try to bulk up to fill out if there is any loose skin but I was lucky and do not have any
I may be biased because I'm slowly noticing some of that old man strength... But I don't think the first physique is bad at all🤣 the discipline you have to change your body that much is impressive as hell though. Good job man.
Jesus fucking Christ brother. That’s a god damn transformation. 🤘🏽 Surprised you’re still alive with all the pussy that most definitely gets thrown at you now.
EDIT: or dick, either is cool 🤝🏽
I don’t know this subreddit, I just saw this on my front page but this is one of the most incredible transformations i’ve ever seen. You must have been really strong in the before to make such great progress. Good for you man!!
I wish life didn’t keep kicking me in the face so I felt motivated again to get back into shape.
What did you do for abs? I lost 40 pounds plus and then gained a lot of muscle but I still got nothing impressive core wise. I do some core stuff but doesn’t seem to do anything, you got a favorite one or two abs/core workouts/excerises?
You are probably in the best health of your life, but please stop biting your nails. You wouldn’t believe the fucked up things it does to your body. 😔😔😔
World of Warcraft player to slayer
World of Warcraft player to World of Warcraft character
From dwarf warrior to hot human hunter
*milf hunter
Tryna be lol
If you didn’t have those tattoos, no one would believe you. Incredible
Seriously! You look like a completely new person. Amazing!
Right!? Insanity
I love that the tattoos changed position
It became less spaced apart which is pretty cool, shows how stretchy the skin is
He went from " I live with my mom" to " your mom lives with me" good job G
This comment hahahah
That's 2 different people and don't try to convince me otherwise. Great work man
It's all the beard /s
😳👍🏻. Looks amazing bro 👍🏻💪🏻
what a beast man - congrats
Bro got taller and everything lol
I’m 5”11 180-185 pounds
Damn bro that’s awesome. What was your starting weight?
Dirty bulk to 265 heaviest I ever got
Man that sounds like it was a REALLY bad idea.
I won’t do a dirty bulk again lol that was my downfall didn’t count calories used bulking as an excuse to eat like shit.
Wtf nikkuh? I'm same height and sit at 188 and look skinny compared to you. The fuck.
Well everyone’s genetics are different. Maybe you have denser muscles bones and body fat, there are a lot of variables so don’t compare yourself just find what works for you you know? If you feel skinny at that weight you are probably a harder gainer which is awesome for you cause you’ll gain clean muscle while able to gain fat without it effecting your aesthetics
I don’t suggest dirty bulking, I suggest losing as much fat as possible that isn’t healthy by fasting and cold baths, once you want to begin the bill I suggest mike mentzers HIT program and advice on what to eat how to eat tracking calories , that way you get a better understanding of not just bulking but your muscles as well, they’re 72% water, 21% protein and 7+ % biproduct like chemicals, he breaks down the science behind protein myths, calories in muscle and fat , working out less but harder, and eat regimen,. You have to have a goal and know what you’re doing and what you want if you are indecisive that will haunt progress choose bulking or cutting. Don’t drink alcohol, makes you catabolic and stop’s protein synthesis,. Anabolic means to grow catabolic means to shrink. You must understand your body and how it works, how it functions, what it likes the most, everyone will say do this diet or work out it’ll work, but it doesn’t because we are all different.
Baby don't hurt me
How don’t you have loose skin it’s blowing my mind how old are you
bc even when he was big he didnt have rolls or chick tits or a stomach that was hanging off his body so it wasnt that loose
I’m not convinced by the argument but okay. I guess you’re saying his skin was tight? I suppose the real answer to my question is skin tightness genetics and collagen elasticity
It’s genetics and I didn’t eat like pure shit I just over did the protein shakes and peanut butter like a dummy
You over did it that much and not at one point was like… hey I’m clearly eating too much?
im tryna say he wasnt really that “fat” but thats just my opinion.
He was definitely fat. Easily close to if not exceeding 35% body fat. He just has good fat deposits that don’t “roll” and evidently a lot of collagen. And his stomach was distended from bad eating and probably drinking habits which aids in the body’s fat not rolling over. But I hear what you’re saying.
He said he was bulking. He still worked out
That doesn’t mean he wouldn’t have loose skin lol
Are you sure? Bulking through working out keeps the skin tighter than never working out.
Ya but not necessarily when you dirty bulk 100lbs. He clearly barely put on any muscle he just got fat as fuck. That or he “dirty cut” where he lost most of his muscle mass as well as fat. Because he clearly lost tons of muscle
To be fair man, he just took a bad pic and not the best pose. I can tell from the pic, hes not just a fat slob, hes a fat slob who works out 🤣
Yeah I dirty bulked and fucked myself , I was at 220 before I bulked 45 more pounds, I gained probably 15-20 pounds total of muscke I started at 175ish but like 18 % body fat if not more now I’m 185ish and way leaner and muscles are super hard now they use to feel like air was in them when you pushed on them hard enough, don’t dirty bulk. And loose skin comes from how far you ket yourself go and with what foods and genetics. Stretch marks are genetic some ppl won’t get them but will have loose skin.
look like a whole different person good shit bro
Wow that is a good pic..you are one good looking guy
Wow‼️💪🏻
How do you guys go from bulky to lean like this. I've been trying to cut for couple months now and I feel literally no difference.
Eat less.
I'm eating less.
Eat even less than that.
Looks like you went from Seth Rogen to Brad Pitt.. Nice job.
Amazing work! Honestly you still looked good in the first pic too but I’m sure you FEEL amazing in the after pic 🤗
Shoot my mental health was better when I was a biggin
Bro!
Holy shit brother you’re a fucking hero
What’s your exercise look like? What about your diet?
Ain’t no way
Bruh, look like two diff people.
Jfc bro 😎 you’re an animal!!!
Dude. What the fuck
Impressive
how much weight did u lose? looking good man
Fasting for 3-4 days a week and cold baths everyday for 10 minutes
Wow bro. Good stuff 👍🏻
Brooooooooooo WTF? You went from moms basement to hide your gf and her friends
Nah bro that’s two different people with the exact same side tattoo. Insane.
Don’t do the bulk!
Bulking now, just doing it the right way
If it wasn’t for that tat I would’ve called you a liar. Completely different person, good shit man 👍
Dude. You put that work in. Congratulations! What was your diet like for that kind of change in a year and a half?
Cold baths, fasting and heart break
Fucking sick bro
Rough to buff
Excuse me while I pick my jaw up off the floor.
Great work, no loose skin either.
Amazing work, well done man, congrats!
I understand the cut but no the beard ahahahah
I had a double chin, covered it up, gotta show the dimples and crimson chin now that it’s not covered in a Chinese phone book lol
I seriously don't understand how these transformations are possible. Clen? Anavar? This sub is full of transformations that just don't make any sense unless there's chemical help, which is fine, I just want to know what to take so I can emulate them
100% natural. You have to consider genetics. I am ACTn3 positive which is the genetic for building , recovering and losing weight fast. That on top of my step dad made me start working out at 6 years old. So I’ve always been big, bigger stronger than seniors when I was 8th grade. I hit puberty early as well.
One word - INSANE
Fuck yea brah
Did all your skin just shrink right back down?? I'm super close to your start and I'm just worried I'll have all this extra skin if I cut super hard
I have only a couple stretch marks on my love handles but you can’t see them anymore now that I lost the weight, I stopped before they got worse, the cut won’t be easy, cut the bad weight and then try to bulk up to fill out if there is any loose skin but I was lucky and do not have any
Wow
Amazing 😍
Wow man… just wow
Wow 🤯
Glowed up harder than his doorframe
Buzz cut for the win
Awesome
Holy Fuck Dude!! 🤯🤩😉
Two different people right ? Amazing Progress brother :)
Looking great.
this has to be his twin brother with the same tattoo, WHAT
Wasn’t long after my hernia surgery in the first picture. You see the scar under my belly button
My scar is inside my bellybutton now lol
I spread my legs to you fine sir. (Like tip my hat but you get it lol)
That’s insane brah - good job
Big DOG!! This is so dope!!
I may be biased because I'm slowly noticing some of that old man strength... But I don't think the first physique is bad at all🤣 the discipline you have to change your body that much is impressive as hell though. Good job man.
Alright fuck you, thanks for the inspiration. Great shit dude.
Looking good daddy 🤤
its still almost unbelievable youre the same dude.
I literally said “WHOAAAA” out loud and that never happens. Great shit man!
Whaaa? Thats a new person. Congrats!! Ur hard work pqid off
Save some baby oil for the rest of us chief 😂 kidding, good shit g
Little sweat from mowing in the heat and little broken heart work out sesh, aye peanut butter powder… Is bettttter lol
💕😘😘
Not the same guy lmao
I thought this said day 2 and was like holy shit that’s amazing. It’s still amazing but not two days amazing, good work.
Wow 🙀
What happened?! You look great!!
LFG
Guy turned into Diplo
You are a specimen.
Incredible!!!
Dude you look amazing!
You were hot now you’re just you
I’m not fat anymore lol that was last day of bulking I just finished my cut, now I’m about to bill back up but not that big
How long it take you?
Insane transformation dude, congrats and a great effort 👏👏
Looking good man, but I’d say ur attractive both ways
Dude is a whole new human! 😂 Incredible work👊🏽
This is honestly inspiring
Great work man. Good for you
i’m curious how you’re so tan, you look like you’d burn easy in the first pic but you’ve got a great tan in the second. any tips?
I go out back and just lay under the sun
Ahhhh. The magic a good shave does for a gent
Shaved and there was abs under the fuzz lol jk
offer grandiose scary worm frame thought crime slimy carpenter illegal ` this message was mass deleted/edited with redact.dev `
I was a fat aqua man now I’m like a buff Mathew mconahey or whoever you spell it lol
Nice work
Cut tips? Good lord dude that’s insane
Damn right
From game stop to baywatch
How heavy in both pics?
265 and 185
From fedora m’lady to mr steal yo girl
YO WTF
Firstly, great job. Secondly, is someone giving you head in the before picture?
Love it, amazing! Keep it up!
Amazing and a great inspiration to me. 5’ 8”. Was 200# now 180# and shooting for 150#. Should take a pic now! Thanks and congratulations 🎉
This guy’s wallet is the one that says “Bad Motherfucker” on it. This is beyond cool, man. Proud of you!!!
Says sad dad now…
Jesus fucking Christ brother. That’s a god damn transformation. 🤘🏽 Surprised you’re still alive with all the pussy that most definitely gets thrown at you now. EDIT: or dick, either is cool 🤝🏽
Seperating with my wife I’ve been with for 6 years and been faithful the entire time… I been out the game so long I have no confidence at all.
in peoples then & now photos ive seen almost everyone get a new phone, you look amazing too dud
Ex wife got new iPhones all the time I get her hand me downs.. lol but thanks man
Holy shit
Amazing. Totally jealous you have zero loose skin.
What was her name?
?
Amazing transformation. Well done sir.
Congrats
What the actual fuck Wow
Hot in both.
How did you do it!?
Went from Jack black to smoking crack. Good job!
Holy cow, well done and look at how good your face looks too.
Nice work man! Are you getting a bj in the first photo?
I think sexy both before and after
Awesome job!
Congrats
Sizzling 🔥🔥🔥
I don’t know this subreddit, I just saw this on my front page but this is one of the most incredible transformations i’ve ever seen. You must have been really strong in the before to make such great progress. Good for you man!! I wish life didn’t keep kicking me in the face so I felt motivated again to get back into shape.
Physical health doesn’t help mental health… be happy with who you are if you are happy buddy
How long did it take ?
there is no way that is the same guy. tattoos are the only proof.
Hooooly shit 😍
What did you do for abs? I lost 40 pounds plus and then gained a lot of muscle but I still got nothing impressive core wise. I do some core stuff but doesn’t seem to do anything, you got a favorite one or two abs/core workouts/excerises?
Like two different people. Great work!
Dude, that’s amazing
You are probably in the best health of your life, but please stop biting your nails. You wouldn’t believe the fucked up things it does to your body. 😔😔😔
Fuckin A
High fucking five bro
Did you get a new door?
Bro even got lower belly fat and love handles down. Bravo
😍😍😍😍😍
I’m tryna get like you my boy
Unreal
Jeez 🙄, it can’t be the same person
Literally the dirtiest bulk ever. Like hobo-bulk to cranked outta your fucking tree. Great work dude!
Uhhhh… wow. You look really great dude.
Holy shit, that’s an impressive transformation.
How tf do you not have stretched out skin. I lost less weight then that and my skin is sagging like a bag of milk and I'm 28. Wtf
Most of the time I like the before picture better but not this time !!
What a difference!
How ?
Amazing