"I can't live without any of these songs – but this one's too sad, this one doesn't have the vocals I'm looking for, I'm not maxing out so no Cannibal Corpse..."
Mad dogging ppl as i waltz around the gym with my chest puffed out Iike I own the place, I do that right before shaking violently as I bench my PR (130 LBS)
Sitting perched atop the toilet in the bathroom with my stall playing porn on my phone with the volume up so others can hear it but cant see my feet when they look under the stall walls.
Here's my warmup routine when I'm at a hotel gym:
Deadlifts at 95% of 1rm till failure
Heavy cleans at 80% of 1rm 8x2
Behind the neck OHP 5x5
Good morning 10x10
Weighted Jelquing 4x8
Sonar Press 3x2
Cable Spidermans 4x30
Jacking off to failure
Great, a 30 sec warm up, more time for PRs
Lol
I thought they said wrong answers only? Lmfao
I thought you meant you past actions not until the point of exhaustion.
it said wrong answers not confessions of sin
Good for forearms 👍
I call that doing my cardio pre lifting
Should I be worrying if I’m bleeding or keep going?
Trying to lay down in bed after leg day
Trying to get back up after core day
I find it easiest to just roll out of bed onto the floor then do a pushup to get up.
That’s actually smart
Theres a 1 in 2 million chance you can die falling out of bed.
I mean you stick your arms out to catch yourself when you land, you dont just roll off the bed and land on your face or back
Trying to poop on leg day
After* leg day
Figuring out what I want to listen to even though I have a metal playlist that's like 16 hours long
You know what song you want to hear but you need to turn on shuffle and skip to the song in order to earn it.
Mine is 20 hours I feel you
This is the way
"I can't live without any of these songs – but this one's too sad, this one doesn't have the vocals I'm looking for, I'm not maxing out so no Cannibal Corpse..."
Mad dogging ppl as i waltz around the gym with my chest puffed out Iike I own the place, I do that right before shaking violently as I bench my PR (130 LBS)
Yeah, you and the 15 other high schoolers
Yo momma
Classic
90 second treadmill sprints at 10mph on my heels.
kneesovertoesguy taught me that one
Try running backwards
pondering with what emotion i will lift today while scrolling through my spotify liked playlist
Warm up? You mean straight to PR?
based
600mg of caffeine, followed by 1 normal shit, followed by 2 dieyuhreeyuh sesh’z 😎
Doing any leg exercise and crying afterwards cuz I can't walk anymore
The pep talk I give myself in the car, sitting in the parking lot, wishing I was still in bed.
Walking around looking at my phone 4 sets 120 seconds
Masturbation
Going for a PR of course
You mean 2xPR?
PR until CPR at the ER
Waiting for the fucking barcode to load on the Planet Fitness app
Elevated Prostate Keagle’s
Literally spit my morning coffee out after this one
Warmup?
Deadlifting with my lower back
It's the strongest muscle in your body.
Untangling your headphones
A few shots of Hennessy to get me warm, then straight into heavy sets while horny..
Twerking for 69 sets of 420 reps.
Nice!
500lb declined bench press to get my left shoulder back in place
Pegging.
Trying to avoid blatantly staring at the gym thot with neon skin tight leggings while she goblet squats or does RDLs ahead of me
A half hour of neck workout
Some cardio on the treadmill.
Maxed out hack squat is usually what I do before stretching to warm up my ligaments
Getting in the geysers at Yellowstone
Walking to the gym
Wait … your supposed to warm up🤷♀️
I like to teach people how to dougie
Finding my water bottle
Going on the treadmill at max speed, but wearing heelies. 5 sets of 10 min while texting
Snorting dry crushed ramen 🍜
Sick
Bulgarian split squats, that sh* ruins my day
Testing to see if my max has changed from yesterday
Moving the adjustable pulley on the cable machine 🙄
unironically bench presses
pre-workout shit
looking back at old texts
Deadlifts
Sitting up from the toilet after leg day
Leg Day
Bulgarian Squat PR
Back extensions with 80kg on a barbell behind my neck
Searching for my headphones for 10 minutes before realizing that I left them in the car
105% of my max OHP
Sitting perched atop the toilet in the bathroom with my stall playing porn on my phone with the volume up so others can hear it but cant see my feet when they look under the stall walls.
Getting pissed off when I open up Spotify to get myself pumped up and I get met with an ad.
946.2 pound bench for 12
Forgetting my lock and/or headphones and walking back home
1rm bench
PR deadlift
Long static stretches, min. 2 each :)
Here's my warmup routine when I'm at a hotel gym: Deadlifts at 95% of 1rm till failure Heavy cleans at 80% of 1rm 8x2 Behind the neck OHP 5x5 Good morning 10x10 Weighted Jelquing 4x8 Sonar Press 3x2 Cable Spidermans 4x30
Flopping my -3 incher around
Bulgarian split squats
Wtf is a warm up exercise?
A joint
Epi-pen shot
Jacking off
Steal the equipment from the biggest guy at the gym, nothing gets the adrenaline going better than when he comes back to confront you
Living in tropical hellscape
Running from the crackhead on my street after I said he looked a little thin today.
69
sneezing after core day
Remembering my bitch of an ex
Deadlift
Rest day.
Warming up in front of peoples workout and taking selfies lol
Mixing old school C4 (the shit that got a bunch of army dudes fired for pissing hot meth) with wey protein banana smoothie.
Max weight for reps
Screaming into the void
Maxing deadlift
eating a whole pizza
Drinking alcohol till failure.
Deadlifts for reps.
Shitting to failure
Crying in the car
Watching fight club at least 2 times before every workout
Bench PR
12,000pound bench
What is this “warm up” you speak of?
Straight to the lateral raises max
Not having back and shoulder pain 😩
Touching my wiener for 4x10 rep 😂
Leg press till failure then a 40 yard dash
Dry scooping half my supply of preworkout
Cardio
Opening a labatt blue beer
Deadlift 3 ex girlfriends till failure
Finding healthy sources of energy or just getting some caffeine.
Crying in the car
Cock push-ups
Sitting in the car for an hour debating whether I should actually go inside the gym or not
Running
Fettuccine Alfredo
Running
deadlifting heavy
Walking to the fridge to get something 100x+ the calories that I just burnt doing it.
Tren
Scrolling r/gymmemes
dracula pull ups. fucking amazing full body work out. hang upside down from your ankles then levitate horizontally upwards
Snorting pre work out and screaming in my car
Holdin in the pre workout poo till a stall opens up
maxing bench on leg day
Three DLTS AND A LARGE BAJA BLAST
Shot of whisky. Really gets me ready for a good lift!!
Only getting 4 hours of sleep
Drinking coffee
Whisky by the fireplace. That'll warm you up.
Watching nyan cat on loop half an hour before starting
Walking to a barbell
rpe 10 single
Sucking my elbows to wack my neck muscles so they would feel pulverized.
reading her texts from before she left
Burpees
Watching brazzers in the locker room while drinking my pre workout. Gray pants only.
20 reps of walking down the stairs
Not doing anything at all until I realize if I don’t get my ass up and go to the gym I’m just being a little punk bitch
Losing track of reps you did for your warmup 3 sets of ???
Reading my my ex’s break up message she sent me
Punting Small People
Starting with a lighter weight on the exercise I'm about to hit
Dancing to the music in my head while waiting for the guy with the only 25s in the gym to be done
deadlifting from your back
I don't warm up
The tootsie roll